30daystohelpyourself.wordpress.com
30 Days Done…Now the Rest of Leigh’s Life | 30 Days to Help Yourself
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30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! 30 Days DoneNow the Rest of Leigh’s Life. December 9, 2009. What we’ve accomplished with Leigh (and more importantly what Leigh has accomplished for herself) in the past 30 days was just step 1. The real success will be in keeping the momentum of this past month and ultimately reaching your goal weight. From → General news and updates. Our challenge is to...
30daystohelpyourself.wordpress.com
The Candidate | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/the-candidate
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Out of 80 applications we narrowed it down to 6 finalists and then to 1 winner. Leigh Smith is the lucky person, who we will be spending 30 days with, to help her, help herself! In the fall of 1996 Leigh met the love of her life, Matt. Matt was in the military and left to go overseas for a year. Leigh wrote to him every day and when he returned ho...You a...
30daystohelpyourself.wordpress.com
Final Weight and Measurements | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/2009/12/01/final-weight-and-measurements
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Final Weight and Measurements. December 1, 2009. Amy takes Leigh’s final weight and measurements – how much weight did she lose? From → Amy Spielburg's Updates. Larr; A trip to the book store. The Make-Over →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Create a f...
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30 Days to Help Yourself | Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! | Page 2
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30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Kicking Ass and Yoga with Mom! November 29, 2009. From → Video Updates. Time for Dessert – Chocolate Avocado Pudding! November 29, 2009. The recipe everyone has been waiting for! A delicious creamy chocolatey dessert made with all things good for you! 1/2 cup cocoa powder. 1/8 cup maple syrup. 1/2 cup coconut oil. 1/2 tsp vanilla powder. November 29, 2009.
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The Experts | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/the-experts
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Charlie Wilson Whole Food Chef and Founder/Owner of Help Yourself, organic restaurant, Key West FL. Initial menu planning with Donna Shields. All meals, 5 days per week during the 30 day program. 4 cooking lessons to help the successful participant learn to cook their own nourishing meals. Assist in the ‘team’ kitchen cupboard clean-up. Amy is an owner of...
30daystohelpyourself.wordpress.com
Medical Team | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/support-team
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Julie Ann Floyd, M.D. Initial medical evaluation and bloodwork testing; any medical problem or issues will be handled individually with the patient. Available during the program, on an as needed basis. Exit evaluation after the program to re-evaluate health parameters. Leave one →. October 11, 2009 9:19 am. October 11, 2009 11:10 am. You are commenting us...
30daystohelpyourself.wordpress.com
Media | 30 Days to Help Yourself
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30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Videography is being provided by Brock Media International and Gary W. Ek. Still photography is being provided by Sheelman. Vanessa Brock – Founder of Brock Media International. Vanessa also has a sense of adventure like none other. She is known by her friends to be an adventure “junkie” and enjoys traveling all over the world. While t...Gary W. EK &#...
30daystohelpyourself.wordpress.com
Help Yourself Programs | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/help-yourself-programs
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! Our approach with this 30 days to Help Yourself challenge is an integrated one. Unlike all the other fad diets out there we are focusing on a lifestyle change that incorporates diet, nutrition, exercise and thought, because changing your lifestyle requires a different way of thinking. Leave one →. November 5, 2009 10:14 pm. November 6, 2009 7:24 am. Enter...
30daystohelpyourself.wordpress.com
The Challenge makes it to the Miami Herald | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/2009/12/09/the-challenge-makes-it-to-the-miami-herald
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! The Challenge makes it to the Miami Herald. December 9, 2009. Big loss a huge win in Key West fitness challenge. KEY WEST — Leigh Smith, an out-of-shape, 240-pound mother of two, wanted to get healthy, but growing up on Southern fried food and routinely putting her family first, the 35-year-old admitted she didn’t know how. Larr; The BIG REVEAL! Our chall...
30daystohelpyourself.wordpress.com
The BIG REVEAL! | 30 Days to Help Yourself
https://30daystohelpyourself.wordpress.com/2009/12/01/the-big-reveal-2
30 Days to Help Yourself. Beginning November 1st we have 1 person and 30 days to get results with a lifestyle change. Can we do it? Watch and find out! December 1, 2009. From → Uncategorized. Larr; The Make-Over. The Challenge makes it to the Miami Herald →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Build a webs...