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Benchmarks and Workouts
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Zen: Update
http://donotrest.blogspot.com/2009/07/update.html
Friday, July 31, 2009. Toes to bar 5x15. 9 30" box jumps. 11 Med ball cleans. 13 jumping ball slams. Those two were fun that day, i raced ricky for the last 200m run and I was pretty sure i was going to throw up afterwards, it took me at least an hour to recover from that one. Chest to Bar "EVA". 30 KB Swings 2 pood. 30 CTB Pull ups. 5 Rounds 40 min cut off. 3 rounds completed with 800m run and 18 KB Swings. 6 power snatch 132#. Subscribe to: Post Comments (Atom). 100 Burpees - 7min 12/21/08.
Zen: April 2009
http://donotrest.blogspot.com/2009_04_01_archive.html
Saturday, April 25, 2009. Pushing the Mind and Body. Well another rant about how much I enjoy my life and the people who surround me. But i could never say this enough, THANKS! Friday, April 24, 2009. Soaring to New Heights. My shoulders are sore and well Im just glad its a rest day. I got bored one day and Amanda took some pics when I was seeing how high i could jump. I got up to 24" box w/7 reds (58" or so). 10 OH Squat (75#). 10 C2B Pull ups. 9 rounds 10 OH Squats. Swings (1.5) 50-40-30-20-10. This la...
Zen
http://donotrest.blogspot.com/2009/08/saturday-1st-team-wod-thrusters-198-210.html
Wednesday, August 5, 2009. OH Squats 88#'s 27 reps. Amanda Brei and Jon Day 2x2 sand V-Ball tourney. 0-6 in pool play. Tourney time 2nd place overall . Power Clean and Jerk. Wore 20# vest for this one. Subscribe to: Post Comments (Atom). 100 Burpees - 7min 12/21/08. 500m row - 1:31.7 12/7/08. 5K run - 21:00? Give or take 1/2/09. Annie - 8:13 1/14/09. CFT - 728 11/6/08. Clean 1RM - 223 1/18/09. Deadlift 3RM - 375 2/22/09. DU's 52 in a row 12/10/08. FGB - 262 1/27/08. Hang Power Clean 1RM - 208 1/10/09.
Zen: March 2009
http://donotrest.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. Friday, March 27, 2009. Crossfit Omaha we go Hard. So enough of my ranting, I am looking forward to tomorrows WOD and I will see yall at the gym. THANKS YALL! Sunday, March 22, 2009. Late nights = above par WODs. Now some of you might be asking don't you mean below par if it is a bad WOD. No says I, if you follow golf than being below par means good. So now that we have that covered I can move on. My workouts did not go as planned with these last 2. Friday I did. My second was sh...
Zen: June 2009
http://donotrest.blogspot.com/2009_06_01_archive.html
Friday, June 19, 2009. Well just got done with Clean and Jerk Max and Jackie. I wanted 257 but just couldn't get myself to do it. Im happy tho. Endurance needs to improve in rowing and thrusters but pull-ups felt good. Well got 4 workouts in, in two days so im tired. Peace out people! Diane 5k= sore ass back. Well decided to do Diane yesterday and then at night after work ran the 5k. This was not very smart move the run was tough. Tuesday, June 16, 2009. A little catch up. 15 Clean and Jerks 155 lbs.
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Tenacity: CrossFit Omaha 30 second Video Spot on Vimeo
http://yogavitae.blogspot.com/2009/02/crossfit-omaha-30-second-video-spot-on.html
Saturday, February 21, 2009. CrossFit Omaha 30 second Video Spot on Vimeo. This just made my day! CrossFit Omaha 30 second Video Spot on Vimeo. Hey just wanted to say thanks, for what you wrote on my blog. It was nice of you and I am very happy to share the gym with you as well. You always give it your all and I try to learn from that each and everytime you are in the gym. I am greatful to have a friend like you in the gym. Thanks and see you soon. February 24, 2009 at 1:02 PM. View my complete profile.
Tenacity: Frustration...
http://yogavitae.blogspot.com/2009/02/frustration.html
Thursday, February 12, 2009. So far, I have had my typical breakfast, which I have researched ad nauseam. Seems to be good? Going to drink a LOT of water today, and see how I react. New job no water cooler = lazy water intake. Not good. FYI: 1 red pepper = way more vitamin C than an orange, and red = 3x green. I'm not a fan of the multivitamins either. (though I do make myself take one - I find I have more energy). If you'd like any more nutritional wisdom, you know where to come. :).
Mark's Training Blog and Other Random Thoughts: August 2009
http://mr-amazing.blogspot.com/2009_08_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Thursday, August 06, 2009. My arch problems have slowly been coming back and last Friday’s workout, July 31. Up to Speed Part 1.
Mark's Training Blog and Other Random Thoughts: July 2009
http://mr-amazing.blogspot.com/2009_07_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, July 28, 2009. What the hell happened to me? But enough of the depressing talk, here's some pics some of my favorite t...
Mark's Training Blog and Other Random Thoughts: June 2008
http://mr-amazing.blogspot.com/2008_06_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Monday, June 30, 2008. 25 box jumps (24" box). So I am getting better! 10 walking lunges (25# DB's). Thursday, June 26, 2008.
Tenacity: Ego...
http://yogavitae.blogspot.com/2009/02/ego.html
Wednesday, February 25, 2009. When do we tell ourselves that this is not the last workout we will ever do; our only chance to give it our all? Wow, that sounds like quite a brutal workout you had today. Way to finish though! That shows some true determination and will power. Don;t forget to take care of yourself too:) Back pain and shoulder problems? Hmm that sounds oddly familiar. February 25, 2009 at 7:47 PM. February 27, 2009 at 3:45 AM. March 1, 2009 at 6:02 PM. March 10, 2009 at 4:16 PM.
Mark's Training Blog and Other Random Thoughts: Fighting the Temptation
http://mr-amazing.blogspot.com/2010/03/fighting-temptation.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Wednesday, March 24, 2010. The morning spread at my Seminar all three days. Subscribe to: Post Comments (Atom).
Mark's Training Blog and Other Random Thoughts: June 2009
http://mr-amazing.blogspot.com/2009_06_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Tuesday, June 09, 2009. Front Squatting 165 during WOD 2 of the Rocky Mountain Regional. Subscribe to: Posts (Atom). EU bans So...
Mark's Training Blog and Other Random Thoughts: July 2008
http://mr-amazing.blogspot.com/2008_07_01_archive.html
Mark's Training Blog and Other Random Thoughts. If it seems a bit depressing that the most important thing you can do to improve performance is no fun, take consolation in this fact: It must be so. If the activities that lead to greatness were easy and fun, then everyone would do them and no one could distinguish the best from the rest" - Geoff Colvin, "Why Talent is Overrated". Friday, July 11, 2008. Ten rounds for time of:. Thursday, July 10, 2008. Push Press 3-3-3-3-3 reps. Push Jerk 5-5-5-5-5 reps.
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Zen
Friday, August 14, 2009. I saw people this week getting their first no band kipping pull up and you know who you are and I love to see that, now you get off the crutches and never return! 75 squat cleans 155/100. 150 toe to bar. 150 box jumps 24/20. 300ft walking lunges w/33# weight. Wednesday, August 12, 2009. Getting back on track. 10 rounds plus 15 situps and 6 lunges. Deadlift 1.5BW (265). Bench Press BW (177). Clean .75BW (132). Weekend- weddings and injury good rest time. Than couple hours later Za...
Don't Rest Easy
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We will have tickets for the upcoming glasgow shows very soon, email us at donotresus@yahoo.co.uk to get your mits on them. I have re-written the website, using my newfound PHP knowledge. Its easier for us to update, so its not going to be 3 months between updates now. Check the gigs page for loadsa gigs :D. I've added a couple of new photos, arty black and white ones :D. Put a few new photos, involving a couple of new drummer Mr. Puggs. A brand new site design for a rejuvenated re-embelished re-worked r...
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