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Victory Belongs to the Most Persevering.

Victory Belongs to the Most Persevering. Tuesday, February 7, 2012. I've begun training with Dan Foley, a PCIP level 3 and biosignature practitioner. Feels amazing to finally have someone programming workouts for me. Took a pt test today. Really need to drop the run by a minute in the next few months, but overall not too bad. Monday, December 5, 2011. Press - 145 lifetime pr. Squat - 345 lifetime pr. Last bench was only 215 though. Been running typically a 3 miler, 5 miler, and 8 miler each week. The squ...

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Victory Belongs to the Most Persevering. | donotrunaimlessly.blogspot.com Reviews

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Victory Belongs to the Most Persevering. Tuesday, February 7, 2012. I've begun training with Dan Foley, a PCIP level 3 and biosignature practitioner. Feels amazing to finally have someone programming workouts for me. Took a pt test today. Really need to drop the run by a minute in the next few months, but overall not too bad. Monday, December 5, 2011. Press - 145 lifetime pr. Squat - 345 lifetime pr. Last bench was only 215 though. Been running typically a 3 miler, 5 miler, and 8 miler each week. The squ...

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7 pt test

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9 poliquin routine

10 workoutlog

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posted by lyell,no comments,labels pt test,maxes of late,labels bench,press,pt test,squat,poliquin routine,workoutlog,got sick finals,monday,tuesday,rest pause squat,thursday,friday,sick,rest pause free squat,labels run,march pt test,pushups 78,october

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Victory Belongs to the Most Persevering. | donotrunaimlessly.blogspot.com Reviews

https://donotrunaimlessly.blogspot.com

Victory Belongs to the Most Persevering. Tuesday, February 7, 2012. I've begun training with Dan Foley, a PCIP level 3 and biosignature practitioner. Feels amazing to finally have someone programming workouts for me. Took a pt test today. Really need to drop the run by a minute in the next few months, but overall not too bad. Monday, December 5, 2011. Press - 145 lifetime pr. Squat - 345 lifetime pr. Last bench was only 215 though. Been running typically a 3 miler, 5 miler, and 8 miler each week. The squ...

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donotrunaimlessly.blogspot.com

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Victory Belongs to the Most Persevering.: October 2010

http://donotrunaimlessly.blogspot.com/2010_10_01_archive.html

Victory Belongs to the Most Persevering. Monday, October 25, 2010. Speed Bench is fun. 3x8 with 55 lbs of bar weight short mini bands. Pin press 3x3 @ 185. 3x15 lateral raises with 10 lbs - hard. I have very messed up shoulders - and go figure the side that ripped was weaker. ME Rack pull below kneecap. Got 385 - we didn't bring chalk into the gym and the bars had a very smooth knurling.grip made this ME day basically useless. Friday, October 22, 2010. Weight is going up. 5x10 @ 115 lbs. One arm db press.

2

Victory Belongs to the Most Persevering.: Notes from DT cycle

http://donotrunaimlessly.blogspot.com/2011/05/bench-notes-from-dt-cycle.html

Victory Belongs to the Most Persevering. Thursday, May 19, 2011. Notes from DT cycle. Failed at 225 bench first week and then 215 next week while sick. For the 225 I only had one shot as my spotter had to leave. I dropped the weight to close to my throat and too quickly. Disheartening though. I haven't made any bench progress in months. Subscribe to: Post Comments (Atom). Notes from DT cycle.

3

Victory Belongs to the Most Persevering.: February 2011

http://donotrunaimlessly.blogspot.com/2011_02_01_archive.html

Victory Belongs to the Most Persevering. Wednesday, February 23, 2011. I was sick with a fever/cold/congestion for a week. Felt weak as could be and had a constant need for sleep. Worked up to 295 x3 and form went to shit. Can't remember what assistance work I did this day. Tuesday, February 1, 2011. 5x160 - got 10! 5x10 @ 55 lbs. 3x10 @ 117 lbs. Was intending to run 4 miles but didn't have enough time so I ran 3 at a faster pace. Ran at an average of 5.0 mph. Subscribe to: Posts (Atom).

4

Victory Belongs to the Most Persevering.: Got sick + finals

http://donotrunaimlessly.blogspot.com/2011/05/got-sick-finals.html

Victory Belongs to the Most Persevering. Thursday, May 19, 2011. Well I was sick for several days finals occured. I ended up just doing the heavy days to finish out the program. After a lot of poliquin reading I realize that this wasn't nearly an optimal program so I will be switching things up. Here's what I did. (Note I didn't do the light days the 2nd and 3rd week). ME movement – BB bench press. Rest-pause with BB bench press. Flat dumbbell press – 2 x 15. ME movement – t-bar row. Leg press – 1 ...

5

Victory Belongs to the Most Persevering.: March PT test

http://donotrunaimlessly.blogspot.com/2011/04/march-pt-test.html

Victory Belongs to the Most Persevering. Friday, April 29, 2011. Been running tap for a while - was not a good pt test. Run - struggled to care as I couldn't max - 13:03. Subscribe to: Post Comments (Atom). First Day of DT training. Havent updated in a while.

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Victory Belongs to the Most Persevering.

Victory Belongs to the Most Persevering. Tuesday, February 7, 2012. I've begun training with Dan Foley, a PCIP level 3 and biosignature practitioner. Feels amazing to finally have someone programming workouts for me. Took a pt test today. Really need to drop the run by a minute in the next few months, but overall not too bad. Monday, December 5, 2011. Press - 145 lifetime pr. Squat - 345 lifetime pr. Last bench was only 215 though. Been running typically a 3 miler, 5 miler, and 8 miler each week. The squ...

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