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Did you know that you should get 60 minutes of physical activity each day? Many children don’t get this amount of physical activity a day. Children spend too. Much time on their computers, playing video games, and watching TV. While all of these things are fun to do, they aren’t good for your body. There are so many things that are just as fun that you can do without sitting down. So check out all the fun things we have to help you get up and moving. You can choose videos.

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Don't Sit Be Fit :: Home | dontsitbefit.com Reviews

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Did you know that you should get 60 minutes of physical activity each day? Many children don’t get this amount of physical activity a day. Children spend too. Much time on their computers, playing video games, and watching TV. While all of these things are fun to do, they aren’t good for your body. There are so many things that are just as fun that you can do without sitting down. So check out all the fun things we have to help you get up and moving. You can choose videos.

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1 guestbook

2 for kids

3 exercises

4 videos

5 exercise calendar

6 exercise alphabet

7 for parents

8 getting involved

9 recommendations

10 physical activity contract

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Don't Sit Be Fit :: Home | dontsitbefit.com Reviews

https://dontsitbefit.com

Did you know that you should get 60 minutes of physical activity each day? Many children don’t get this amount of physical activity a day. Children spend too. Much time on their computers, playing video games, and watching TV. While all of these things are fun to do, they aren’t good for your body. There are so many things that are just as fun that you can do without sitting down. So check out all the fun things we have to help you get up and moving. You can choose videos.

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dontsitbefit.com

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Don't Sit Be Fit :: Resources and links

http://www.dontsitbefit.com/blog/resources-and-links

Updated Jan 2, 2015. Just added) www.healthychildren.org. 2014 US Report Card on Physical Activity for Children and Youth: https:/ www.youtube.com/watch? CDC Comprehensive School Physical Activity Programs: A Guide for Schools: http:/ www.cdc.gov/healthyyouth/physicalactivity/cspap.htm. CDC School Health Guidelines to Promote Healthy Eating and Physical Activity: http:/ www.cdc.gov/healthyyouth/npao/strategies.htm. Shape America: http:/ www.shapeamerica.org/. Email us: donsitbefit@gmail.com.

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Don't Sit Be Fit :: Family Fitness Fun

http://www.dontsitbefit.com/blog/family-fitness-fun

Check out these ideas to get the whole family active! Updated: December 3, 2014). Family Fitness "I Spy". Email us: donsitbefit@gmail.com.

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Don't Sit Be Fit :: Blog

http://www.dontsitbefit.com/blog2

Trying out the exercise calendar. We just got back from a week long family vacation and like many parents, my wife and I loosened up our rules regarding television viewing, bed time, and what our kids were allowed to eat. As they were on vacation too, they were allowed to eat some late night snacks and sweets that they normally…. The Exercise White Board. The Exercise White Board. Email us: donsitbefit@gmail.com.

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Don't Sit Be Fit :: Latest News

http://www.dontsitbefit.com/latest-news

Want kids to exercise? Trying to "guilt" kids into exercise may not work, a new study suggests. Researchers from the University of Georgia found that middle school students were less likely to be physically active if they didn't feel in control of their exercise choices or if they felt pressured by adults to get more exercise. Full article : http:/ consumer.healthday.com/fitness-information-14/misc-health-news-265/want-your-kids-to-exercise-skip-the-guilt-702997.html. Does your child have it? Statistics ...

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Don't Sit Be Fit :: Getting involved

http://www.dontsitbefit.com/blog/getting-involved

So what can we as parents do to get our children more active? Limit television, electronics, and computer time. Have a defined time limit for using these devices. Check-in with your child; see what they have done for the day. This gives you an idea as to what type of physical activity they have been up to. Have a physical activity contract to which both you and your kids agree. Pick a fun reward for your child living up to his/her end of the deal. Create an activity/exercise calendar. See what your local...

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Don't Sit Be Fit :: Home

Did you know that you should get 60 minutes of physical activity each day? Many children don’t get this amount of physical activity a day. Children spend too. Much time on their computers, playing video games, and watching TV. While all of these things are fun to do, they aren’t good for your body. There are so many things that are just as fun that you can do without sitting down. So check out all the fun things we have to help you get up and moving. You can choose videos.

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