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桃利思，减重 & 跑吧! doris, lose weight & run!

桃利思，减重 and 跑吧! Doris, lose weight and run! Monday, September 26, 2011. Doris' Full Marathon Records. 01 07/12/08 Standard Chartered Singapore Marathon 5:52:59. 02 28/06/09 Standard Chartered Kuala Lumpur Marathon 5:58:30. 03 11/10/09 Borneo International Marathon 5:15:24. 04 28/03/10 Energizer Night Race 5:16:19 (under distance). 05 15/08/10 River Jungle Marathon 5:46:46. 06 24/10/10 Venice Marathon 4:42:16. 07 31/10/10 Frankfurt Marathon 4:37:16. 08 16/04/11 Energizer Night Race 4:33:23 (39.6K). I didn'...

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桃利思，减重 & 跑吧! doris, lose weight & run! | doriscbwong.blogspot.com Reviews

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桃利思，减重 and 跑吧! Doris, lose weight and run! Monday, September 26, 2011. Doris' Full Marathon Records. 01 07/12/08 Standard Chartered Singapore Marathon 5:52:59. 02 28/06/09 Standard Chartered Kuala Lumpur Marathon 5:58:30. 03 11/10/09 Borneo International Marathon 5:15:24. 04 28/03/10 Energizer Night Race 5:16:19 (under distance). 05 15/08/10 River Jungle Marathon 5:46:46. 06 24/10/10 Venice Marathon 4:42:16. 07 31/10/10 Frankfurt Marathon 4:37:16. 08 16/04/11 Energizer Night Race 4:33:23 (39.6K). I didn'...

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1 3 comments

2 希望两脚伸直前，至少解决掉一个烦恼吧

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4 6 东奔西跑 running

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3 comments,希望两脚伸直前，至少解决掉一个烦恼吧,1 comments,6 东奔西跑 running,2 comments,0 comments,with rest,without rest,older posts,about me 关于我,doris 桃利思,categories 分类,1 细说由来 background,2 斤斤计较 progress,3 减重日志 journal,5 剪剪贴贴 scrapbook,b 五花八门 misc,training log 训练日志,diet blog

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桃利思，减重 & 跑吧! doris, lose weight & run! | doriscbwong.blogspot.com Reviews

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桃利思，减重 and 跑吧! Doris, lose weight and run! Monday, September 26, 2011. Doris' Full Marathon Records. 01 07/12/08 Standard Chartered Singapore Marathon 5:52:59. 02 28/06/09 Standard Chartered Kuala Lumpur Marathon 5:58:30. 03 11/10/09 Borneo International Marathon 5:15:24. 04 28/03/10 Energizer Night Race 5:16:19 (under distance). 05 15/08/10 River Jungle Marathon 5:46:46. 06 24/10/10 Venice Marathon 4:42:16. 07 31/10/10 Frankfurt Marathon 4:37:16. 08 16/04/11 Energizer Night Race 4:33:23 (39.6K). I didn'...

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桃利思，减重 & 跑吧! doris, lose weight & run!: Doris' Full Marathon Records

http://doriscbwong.blogspot.com/2011/05/doris-full-marathon-records.html

桃利思，减重 and 跑吧! Doris, lose weight and run! Monday, September 26, 2011. Doris' Full Marathon Records. 01 07/12/08 Standard Chartered Singapore Marathon 5:52:59. 02 28/06/09 Standard Chartered Kuala Lumpur Marathon 5:58:30. 03 11/10/09 Borneo International Marathon 5:15:24. 04 28/03/10 Energizer Night Race 5:16:19 (under distance). 05 15/08/10 River Jungle Marathon 5:46:46. 06 24/10/10 Venice Marathon 4:42:16. 07 31/10/10 Frankfurt Marathon 4:37:16. 08 16/04/11 Energizer Night Race 4:33:23 (39.6K).

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桃利思，减重 & 跑吧! doris, lose weight & run!: When would I be able to transform into an acceptable runner's body?

http://doriscbwong.blogspot.com/2011/06/when-would-i-be-able-to-transform-into.html

桃利思，减重 and 跑吧! Doris, lose weight and run! Sunday, June 19, 2011. When would I be able to transform into an acceptable runner's body? Photo by Leong Ann Lok. Posted by doris 桃利思. Labels: 3. 减重日志 Journal. But a runners heart of steel! Body can come later. Sunday, June 19, 2011 11:01:00 PM. Ya Agreed with Syah. After all its about how running bring u the great feeling and apply it to life. Be urself. Always happy to be urself, and of course work forward to become a better u. Monday, June 20, 2011 8:31:00 AM.

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桃利思，减重 & 跑吧! doris, lose weight & run!: PB in Hartamas route training!

http://doriscbwong.blogspot.com/2011/06/pb-in-hartamas-route-training.html

桃利思，减重 and 跑吧! Doris, lose weight and run! Saturday, June 11, 2011. PB in Hartamas route training! I always wonder why I could run much faster and sustain longer in the race, but always do badly in LSD training. Even with much slower pace in LSD, I always struggle in last few kms. Is it because I eat PowerBar before race so I have more energy? Is it because I usually wake up early for a race so I am totally awaken? Is it because I wear my "pia" shoes in the race? Is it because of the race atmosphere?

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桃利思，减重 & 跑吧! doris, lose weight & run!: The Plate Replaces the Pyramid

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桃利思，减重 and 跑吧! Doris, lose weight and run! Thursday, June 16, 2011. The Plate Replaces the Pyramid. Http:/ www.ChooseMyPlate.gov. Posted by doris 桃利思. Labels: 3. 减重日志 Journal. Subscribe to: Post Comments (Atom). 不想下半生还是一个loser 被动者，希望upgrade自己，活得更精彩！ View my complete profile. 4 101因由 101 Reasons. 7 汗水记录 FM Records. A 财务自由 $ Freedom. KLSE TALK - 歪歪大马股市投资理财记事本. 梦想的天空。。。。。 The Adventures of Carboman.

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桃利思，减重 & 跑吧! doris, lose weight & run!: 20110314 - 中国报 - 读编交流 - 我的跑步生涯

http://doriscbwong.blogspot.com/2011/07/20110314.html

桃利思，减重 and 跑吧! Doris, lose weight and run! Sunday, July 03, 2011. 20110314 - 中国报 - 读编交流 - 我的跑步生涯. Posted by doris 桃利思. Labels: 3. 减重日志 Journal. Tak paham lah doris. Monday, July 04, 2011 4:34:00 PM. I wrote an article to the press second section about how i got into the running career. Got rm30 from this and i had already used it for race registration fee XD. Tuesday, July 05, 2011 9:18:00 AM. Thursday, September 08, 2011 10:16:00 PM. Subscribe to: Post Comments (Atom). View my complete profile.

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piggy 猪仔: May 2007

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View my complete profile. Saturday, May 26, 2007. 大老远的跑到Junction 8还StartHub Modem给朋友的朋友. 等了瞒久,巴士才缓缓而来. 幸运的是我竟搭上了Nokia Bus,这巴士还真叫人傻眼. 听说有很多人都等着要搭Nokia Bus,因为不是每个行线都有,而我第一次搭54号就搭上了. 刚刚的等待实在是算不了甚么. 把巴士改装成酒吧的样子, 坐位可真是减少了许多,还好没甚么乘客,整个路程我就坐在米白色的沙发上. 之前听说在巴士上还可以用蓝芽下载MP3,墙纸与铃声呢! Sunday, May 20, 2007. 去吃Lor 9 Geylang的田鸡粥不算是新鲜事. 但带着老外去吃那里的田鸡还是头一回. 小时候只吃过一次粥的他,從此就不再吃了. 青蛙更不用说,对老外来说这根本就是不可思议的事. 在加上geylang的环境杂乱,老是有几只猫在桌下游荡. 当然我有见议不如找个cafe吃好了,但他还是坚持要试一试. Sunday, May 13, 2007. New York New York @Citylink Mall. 讲到日本的冰琪淋...

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piggy 猪仔: January 2008

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View my complete profile. Tuesday, January 08, 2008. Subscribe to: Posts (Atom).

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piggy 猪仔: June 2008

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View my complete profile. Thursday, June 19, 2008. 两个礼拜转眼就过去了.最后这天那里也没去.到机场时已经有好多人在排队,我突然发现行李的钥匙竟然不见了. 急得我不知是要check in还是要去找钥匙.还好后来得知如果已经办了Internet Check in就不需要排队.虽然觉得钥匙应该是找不回来了,因为有可能是掉在巴士上,但我还是决定问问柜台的服务小姐.友善的她马上叫我写下不见了甚么,把票根也交给她.然后打了几通电话后,她问我可否确定是在巴士上遗失,因为有个服务人员捡到了钥匙.就这样,我找回了我的钥匙.太幸运了,也让我对日本的印象更加棒. 另外,我其实还遗失了Suica,Suica就像是新加坡的EzLink.不过其他都还算是满载而归.而且,我还觉得自己买不够,只是真的没办法带回来这么多东西.好后悔没听取损友的建议,应该带两个大行李才对. Tuesday, June 17, 2008. 江之島的小田急站.因为大家都很累,我也是这么多天以来真的感觉到脚有点累,就决定回了. Sunday, June 15, 2008.

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piggy 猪仔: May 2009

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View my complete profile. Monday, May 11, 2009. 关于这部戏,一定要看如果你还没看的话,还有不要去查看故事大纲会更好看. 很感动的剧情和很好的演员. 看这部戏让我希望自己可以听得懂日文,不必忙着追看字幕. Friday, May 01, 2009. 前些天发现我的松粉竟然就快没了,顶不到一个星期,所以就决定今天一定要出城去. 一直很喜欢Paul&Joe的四号松粉,不清楚为甚么他们家会中止这产品. 买不到四号,实在也不想买一号,一号就只是白而已,可四号会让人有好脸色,而且是自然的. 虽然我看起来不像是个上妆的人,但基本上的妆我还是会上,只是很淡. 很不喜欢暗沉的脸色,偏偏皮肤特别簿,只要睡不好或精神不好,脸色整个马上就暗沉起来,好可怕. 结果我买了AnnaSui的200号松粉,它适合所有的肤色,它会让皮肤看起来亮亮的,有好脸色. 感觉上和Paul&Joe四号很相像,试试吧! Subscribe to: Posts (Atom).

waisum0329.blogspot.com

waisumspeaking: July 2011

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Friday, July 15, 2011. 新闻背景:www.merdekareview.com/news/n/19261.html. Links to this post. Where is my yellow shirt? Ben went to collect Mc D Olympic Day Run 2011 bib and T-shirt yesterday. While happily choosing Blue among all other colors (Red, Green, White) as our family color. We missed out one thing until this morning when Ben suddenly said, " They took out yellow shirt because of BERSIH".oh my God, it's an effect of ever reaction again.But how can McD agrees on this? Links to this post.

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waisumspeaking: October 2010

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Monday, October 11, 2010. LSD 10.10.10. I did my 10 10 10km run while thousands of runners were doing their 10.10.10 in KL city. Started my run at about 5:30am, Bukit Aman car park was very quiet that morning. Ben and I did not meet any runner until we have crossed Jalan Duta. Then only we saw a few hardcore runners who seem like they have never missed their 30Km LSD. Links to this post. Subscribe to: Posts (Atom). 我是每天准时上下班，暂时喜欢跑步，刚开始学人写部落格，希望有人养，每天做自己想做的事的普通人。 View my complete profile. PM 1 Ronnie See.

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waisumspeaking: Running in the Rain@Penang Bridge International Marathon 2010

http://waisum0329.blogspot.com/2010/11/running-in-rainpenang-bridge.html

Monday, November 22, 2010. Running in the Rain@Penang Bridge International Marathon 2010. Never imagined myself running during a down pour. thunder storm. I think I would have quit if yesterday's run was just a normal LSD. Runners who worried about not having enough water during the race must be very happy yesterday, we had plenty of it. I am very very happy when I finally reach the U-turn, it mean my training - last LSD before Macau marathon is finished! Can I can start to walk and run. 我是每天准时上下班&#65292...

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piggy 猪仔: December 2007

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View my complete profile. Sunday, December 30, 2007. 休息和花钱,还有要设定新年计划. 不用工作的日子原来过得更加快,希望2008年不要来! 这是我第三次去Night Safari,很可惜没有下车走走,堂妹一家人应该是怕黑和担心动物攻击吧. 廷想念长颈鹿的湖. 晚餐是Ulu Ulu餐馆的自助餐,超贵又不多样式! 败给了MNG,Isetan,G2000 和 Zara的sale. 另外还有Top Shop,Miss selfridge 和 Dorothy Perkins. 好可怕, 算算还省了不少钱,因为买的都是特价物品. Monday, December 24, 2007. 忘了冬至节,惊觉时已是正日. 一直搞不清楚到底汤圆是用那一种面粉做的,所以就这样过了没有汤圆的冬至. 隔天和堂妹一家人吃饭,她提醒了我超市里卖的现成汤圆. 结果我在圣诞节前夕的晚上吃汤圆. 我买了花生和红豆口味,随便煮个水,把汤圆丢进锅里再加糖就搞定. 虽然视觉上稍微逊色了点,但味道还真不赖. Sunday, December 09, 2007. 1 太阳眼镜 15% 折扣.

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piggy 猪仔: October 2006

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View my complete profile. Saturday, October 28, 2006. 看一本你最喜欢的书. 知道有个人和你有着相同的品味.每读一行字就像有个人与你一起在读,就像他在你身边. 你有过这种幸福的感觉吗? Thursday, October 19, 2006. 听说在菲律宾, 月份的尾音是BER的就是圣诞节了, 也就说他们每年的九月就会开始准备庆祝圣诞节. 圣诞节一直以来就是比较浪漫的节日, 圣诞节的佈置也超漂亮的. 最重要的是交换礼物吧! 忘了是因为甚么, 我们开始有了在圣诞节交换礼物的习惯. 往年收了不少的杯子, 毛巾与T-shirt. 大家都忙吧! 礼物通常都是在匆匆忙忙的状况下买的. 所以今年有了新的游戏规则, 十月就要开始物色礼物了, 而且谢绝杯子, 毛巾与T-shirt. 虽然赶不上九月, 总比在圣诞节前夕好得多了. 其实第一年, 我对所收到的礼物都超失望. 原因是我都尝试去买不错的礼物给大家. 大部分都超出预算. 看着满堆收到的礼物, 心里满满不高兴的情绪. 后来我惊觉怎会这样? Thursday, October 12, 2006.

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Doris C. Baker. Doris C. Baker. View my complete profile. Limited time offer: book discount. Monday, September 10, 2012. Limited time offer: book discount. I'm offering a discount on my two books until Christmas. From now until December 25, order either (or both) of my books from Lulu and receive 10% off the purchase price. Http:/ www.lulu.com/spotlight/doriscbaker. Is a novel- historical fiction, really- based on the lives and loves of the original Green Berets. I'll Let You Know When We Get There.

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Out of print for two years, now available in a beautiful new edition. Second edition features a new format, layout, and cover, plus some modifications to the text. The book is self-published using print-on-demand at Lulu.com. It will soon be available through Amazon, Barnes and Noble, and all major booksellers. For a limited time at Lulu, free summer shipping on orders over $19.95. Buy a copy for yourself and one for a friend, or pick up a copy of. I'll Let You Know When We Get There. See both titles on.

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桃利思，减重 & 跑吧! doris, lose weight & run!

桃利思，减重 and 跑吧! Doris, lose weight and run! Monday, September 26, 2011. Doris' Full Marathon Records. 01 07/12/08 Standard Chartered Singapore Marathon 5:52:59. 02 28/06/09 Standard Chartered Kuala Lumpur Marathon 5:58:30. 03 11/10/09 Borneo International Marathon 5:15:24. 04 28/03/10 Energizer Night Race 5:16:19 (under distance). 05 15/08/10 River Jungle Marathon 5:46:46. 06 24/10/10 Venice Marathon 4:42:16. 07 31/10/10 Frankfurt Marathon 4:37:16. 08 16/04/11 Energizer Night Race 4:33:23 (39.6K). I didn'...

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Doris Chia-ching Lin 林佳靜 | Artist, Designer and some other stuff

Doris Chia-ching Lin 林佳靜. Topo Gigio Is Dead. Artist, Designer and some other stuff. All COPY RESERVED Doris C.C Lin.

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September 5, 2016. There are three aspects to a yoga asana: physical,mental-emotional n energetic (chakra). In the Hatha Yoga system, asanas are sequenced according to the sequence of creation;the Universe. According to Lord Shiva in the scriptures there were 84,000 to signify all creation.then out of these,84 asanas then 32 then 24 and then 12 are the main asanas.Finally only one is of utmost importance Siddhasana or the four meditative asanas.). 1 Sirashasana Head stand. 8 Matsyendrasana Spinal Twist.