crossfit-gardendale.com
WOD 8.6.15 - "STEP BY STEP" - Crossfit Gardendale
http://crossfit-gardendale.com/wod-8-6-15-step-by-step
The Sport of Fitness. WOD 86.15 – “STEP BY STEP”. August 6, 2015. By Carrie & Chad. 10 Burpees every time you drop the bar. 955 Main St. Gardendale, Alabama 35071.
crossfit-gardendale.com
Crossfit Gardendale - Page 2 of 51 - The Sport of Fitness
http://crossfit-gardendale.com/page/2
The Sport of Fitness. Support every step of the way: That’s what you’ll find at CrossFit Gardendale. You’ll grow stronger and healthier and gain confidence as you become part of a community that cheers you on and celebrates your success. You won’t find contracts or judgment or silly exercise fads. You will. Find great training, great people and a CrossFit experience that really works. August 8, 2016. By Carrie & Chad. WOD 85.16 – “GOOD FOR YOU”. August 5, 2016. By Carrie & Chad. August 4, 2016. FOR TIME:...
crossfit-gardendale.com
CFG Blog Archives - Crossfit Gardendale
http://crossfit-gardendale.com/category/cfg-blog
The Sport of Fitness. July 29, 2016. By Carrie & Chad. Tell us a little about yourself:. Originally from the Gulf Coast, have lived in Gardendale since 2007. I am a Registered Nurse but have been a stay at home mom for over 7 years now. Most of our family is 4 hours away, so making time to work out without a babysitter just wasn't a priority for me. Also, being a stay at home mom allows you to pick at junk food ALL DAY! Filed Under: CFG Blog. July 7, 2016. By Carrie & Chad. Filed Under: Member Spotlight.
crossfit-gardendale.com
WOD 8.5.15 - "BRIGHT SIDE" - Crossfit Gardendale
http://crossfit-gardendale.com/wod-8-5-15-bright-side
The Sport of Fitness. WOD 85.15 – “BRIGHT SIDE”. August 5, 2015. By Carrie & Chad. 5×5 Front squat. 4 Squat cleans 155/105#. 8 KB swings 70/53#. 955 Main St. Gardendale, Alabama 35071.
crossfit-gardendale.com
Events Archives - Crossfit Gardendale
http://crossfit-gardendale.com/category/events
The Sport of Fitness. Magnolia Festival 5K 2016 Results. April 25, 2016. By Carrie & Chad. Below are the results for the Magnolia Festival 5K 2016. It is ordered by Gender and then time. NAME GENDER BIB # TIME Haskell, Fontaine FEMALE 722 18:22:00 Walker, Kennedy FEMALE 817 23:08:00 Bittle, Anna Marie FEMALE 814 23:50:00 Reno, Letisha FEMALE 672 23:59:00 Guin, Ashley FEMALE 725 24:12:00 Crocker, Jennifer FEMALE 651 24:37:00 Tracy, […]. May 25, 2015. By Carrie & Chad. Filed Under: CFG Events. May 21, 2015.
crossfit-gardendale.com
Carrie & Chad, Author at Crossfit Gardendale
http://crossfit-gardendale.com/author/cfg
The Sport of Fitness. WOD 822.16 – “CATFISH”. August 22, 2016. By Carrie & Chad. 6×4 Push Press THEN: 10 Squat cleans 135/95# 50 Sit-ups 8 Squat cleans 135/95# 40 Sit-ups 6 Squat cleans 135/95# 30 Sit-ups 4 Squat cleans 135/95# 20 Sit-ups 2 Squat cleans 135/95# 10 Sit-ups (12 minute time cap). WOD 819.16 – “CAN’T STOP THE FEELING! August 19, 2016. By Carrie & Chad. 10 minute AMRAP: 1,2,3,4,5,6,7,8,9,10…… Hang cleans 135/95# Ring dips. WOD 818.16 – “THE BOYS OF SUMMER”. August 18, 2016. August 17, 2016.
crossfit-gardendale.com
Class Times - Crossfit Gardendale
http://crossfit-gardendale.com/class-times
The Sport of Fitness. Follow us on social media for daily updates. 9:00 am – WOD. 9:45 am – Open. Saturdays are divided typically into two sessions WOD at 9:00 am and Open Gym from 9:45 am – 11:00 am. 955 Main St. Gardendale, Alabama 35071.
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Resources - G2 Lighting Agency
http://g2ltg.com/resources
The American Institute of Architects. US Green Building Council. The Illuminating Engineering Society of North America. International Interior Design Association. G2 Lighting Agency inc. 255 Riverchase Parkway E Suite D. Birmingham, Alabama 35244. Phone: (205) 942-9322 or (800) 955-4837.
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Products Archive - G2 Lighting Agency
http://g2ltg.com/manufacturer
Contemporary/Modern Pendants and Sconces. Cove and Perimeter Lighting. Eclectic Pendants and Sconces. Exits and Emergency Lighting. Outdoor LED Site Lighting. Traditional Pendants and Sconces. Duraguard Products, Inc. Marlin Controls, Inc. National Lighting Co, Inc. G2 Lighting Agency inc. 255 Riverchase Parkway E Suite D. Birmingham, Alabama 35244. Phone: (205) 942-9322 or (800) 955-4837.
