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CrossFit Central Kids

What Is CrossFit Kids. Thursday, January 26, 2012. Work Hard Play Harder. A few of our CrossFit Kids/Teens (L to R: Matilda, Grace, Nani, Charlie and Julien). Whether we are practicing the Foundational Movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean), Gymnastics or doing a little Underground Strength (sleds, ropes, prowlers, etc), this crew comes ready to work hard and have some FUN! Warm-up: 2...

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CrossFit Central Kids | doubleckids.blogspot.com Reviews
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What Is CrossFit Kids. Thursday, January 26, 2012. Work Hard Play Harder. A few of our CrossFit Kids/Teens (L to R: Matilda, Grace, Nani, Charlie and Julien). Whether we are practicing the Foundational Movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean), Gymnastics or doing a little Underground Strength (sleds, ropes, prowlers, etc), this crew comes ready to work hard and have some FUN! Warm-up: 2...
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CrossFit Central Kids | doubleckids.blogspot.com Reviews

https://doubleckids.blogspot.com

What Is CrossFit Kids. Thursday, January 26, 2012. Work Hard Play Harder. A few of our CrossFit Kids/Teens (L to R: Matilda, Grace, Nani, Charlie and Julien). Whether we are practicing the Foundational Movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean), Gymnastics or doing a little Underground Strength (sleds, ropes, prowlers, etc), this crew comes ready to work hard and have some FUN! Warm-up: 2...

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1

CrossFit Central Kids: Team Players

http://doubleckids.blogspot.com/2011/09/team-players.html

What Is CrossFit Kids. Wednesday, September 14, 2011. One of the perks of being a. CrossFit Kids coach is. Kids grow, not only. Physically but mentally and. Over the last couple of weeks my students/athletes have not only taken on harder workouts which are scaled versions of the adult classes. But there have been many occasions of defying character and team building during the classes. Subscribe to: Post Comments (Atom). You want me to eat what? Crossfit Games on ESPN2. Fight Gone Bad 6.

2

CrossFit Central Kids: Work Hard Play Harder

http://doubleckids.blogspot.com/2012/01/work-hard-play-harder.html

What Is CrossFit Kids. Thursday, January 26, 2012. Work Hard Play Harder. A few of our CrossFit Kids/Teens (L to R: Matilda, Grace, Nani, Charlie and Julien). Whether we are practicing the Foundational Movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean), Gymnastics or doing a little Underground Strength (sleds, ropes, prowlers, etc), this crew comes ready to work hard and have some FUN!

3

CrossFit Central Kids: Kids Nutrition

http://doubleckids.blogspot.com/p/kids-nutrition.html

What Is CrossFit Kids. Look at your plate, make a fist, eat that much meat every meal; turn your hand over and fill it with nuts and seeds, eat that much good fat, fill the rest of your plate with stuff you found in the fruit and vegetable aisle. Fill your plate this way at every meal, don't eat more. Subscribe to: Posts (Atom). Work Hard Play Harder. Get Comfortable Being Uncomfortable. Awesome Inc. template. Powered by Blogger.

4

CrossFit Central Kids: Crossfit Games on ESPN2

http://doubleckids.blogspot.com/2011/09/crossfit-games-on-espn2.html

What Is CrossFit Kids. Thursday, September 15, 2011. Crossfit Games on ESPN2. Be sure to catch the CrossFit Games on ESPN2 every Wednesday for the next 5 weeks starting at 7pm. See if you can spot our very own Carey Kepler and Lisa Bender-Thiel doing some serious work at the Games. There is a CrossFit Teen Challenge.so get your game faces ready. CossFit Central will be showing up in the near future with a mighty Team of teens. Click here to watch the teen event at the 2011 CrossFit Games. Fight Gone Bad 6.

5

CrossFit Central Kids: October 2011

http://doubleckids.blogspot.com/2011_10_01_archive.html

What Is CrossFit Kids. Thursday, October 27, 2011. CrossFit Teen Benchmark WOD 10/24/11.They Killed it! 20 Fast Feet, 20 High Knees, 20 Jumping Jacks x2. 10 Squats, 10 Push-ups, 10 Rotations x2. 9 PVC Pipe or Broom Stick Over Head Squats. You can do both WODS in one day or split them up. Have a great weekend and get moving! Thursday, October 6, 2011. Warm-up: 20 Fast Feet/ 20 High Knees/ 20 Jumping Jacks- 2 rds. 10 Squats/ 10 Push-Ups/ 10 Rotations- 2 rds. Subscribe to: Posts (Atom).

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CrossFit Central Kids

What Is CrossFit Kids. Thursday, January 26, 2012. Work Hard Play Harder. A few of our CrossFit Kids/Teens (L to R: Matilda, Grace, Nani, Charlie and Julien). Whether we are practicing the Foundational Movements of CrossFit (air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift high pull and medicine ball clean), Gymnastics or doing a little Underground Strength (sleds, ropes, prowlers, etc), this crew comes ready to work hard and have some FUN! Warm-up: 2...

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