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The Ins & Outs of Us :)

The Ins and Outs of Us :). Tuesday, August 31, 2010. Rosie Radio One Year Plan. Okay, okay, okay. I'm starting up this blog to hopefully motivate me (and others? To get it together! As a faithful Rosie Radio listener (and Rosie Radio recap reader) I've decided to take "The Challenge". My plan is to set some (realistic) goals, hopefully follow and attain them and/or change 'em as needed. 3) Lose 25 pounds. How? Well I'm hoping eliminating sugar and running will help. Maybe I need to be more consistent...

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The Ins & Outs of Us :) | doubleedoublea.blogspot.com Reviews

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The Ins and Outs of Us :). Tuesday, August 31, 2010. Rosie Radio One Year Plan. Okay, okay, okay. I'm starting up this blog to hopefully motivate me (and others? To get it together! As a faithful Rosie Radio listener (and Rosie Radio recap reader) I've decided to take The Challenge. My plan is to set some (realistic) goals, hopefully follow and attain them and/or change 'em as needed. 3) Lose 25 pounds. How? Well I'm hoping eliminating sugar and running will help. Maybe I need to be more consistent...

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The Ins & Outs of Us :) | doubleedoublea.blogspot.com Reviews

https://doubleedoublea.blogspot.com

The Ins and Outs of Us :). Tuesday, August 31, 2010. Rosie Radio One Year Plan. Okay, okay, okay. I'm starting up this blog to hopefully motivate me (and others? To get it together! As a faithful Rosie Radio listener (and Rosie Radio recap reader) I've decided to take "The Challenge". My plan is to set some (realistic) goals, hopefully follow and attain them and/or change 'em as needed. 3) Lose 25 pounds. How? Well I'm hoping eliminating sugar and running will help. Maybe I need to be more consistent...

INTERNAL PAGES

doubleedoublea.blogspot.com

1

The Ins & Outs of Us :): Blog on blogger

http://www.doubleedoublea.blogspot.com/2009/01/blog-on-blogger.html

The Ins and Outs of Us :). Wednesday, January 7, 2009. I'm creating this blog (on blogger or blogspot or whatever it's called). But it's really just to redirect you to my actual blog. . I've been writing a blog for over a year now on my mac. My (awesome) husband bought me a MacBook Pro and one of the features was iWeb.so I thought I would give it a try. Basically a way for me to keep my family and friends informed on my oh so exciting life. Granted I have like 6 readers but never mind that. .

2

The Ins & Outs of Us :): October 2009

http://www.doubleedoublea.blogspot.com/2009_10_01_archive.html

The Ins and Outs of Us :). Friday, October 9, 2009. Well it's official, I no longer have my old blog. It just wasn't worth paying the $100 a year for a .mac account when all I was using it for was the 5 people who read my blog. Not that anyone is reading this.but who knows maybe I'll start posting here more and more. And I'll start having millions of followers. Who am I kidding? I guess Facebook has become my blog. How pathetic. Oh well. Wow- I just tried putting an image onto my post and it worked!

3

The Ins & Outs of Us :): January 2009

http://www.doubleedoublea.blogspot.com/2009_01_01_archive.html

The Ins and Outs of Us :). Wednesday, January 7, 2009. I'm creating this blog (on blogger or blogspot or whatever it's called). But it's really just to redirect you to my actual blog. . I've been writing a blog for over a year now on my mac. My (awesome) husband bought me a MacBook Pro and one of the features was iWeb.so I thought I would give it a try. Basically a way for me to keep my family and friends informed on my oh so exciting life. Granted I have like 6 readers but never mind that. .

4

The Ins & Outs of Us :): August 2010

http://www.doubleedoublea.blogspot.com/2010_08_01_archive.html

The Ins and Outs of Us :). Tuesday, August 31, 2010. Rosie Radio One Year Plan. Okay, okay, okay. I'm starting up this blog to hopefully motivate me (and others? To get it together! As a faithful Rosie Radio listener (and Rosie Radio recap reader) I've decided to take "The Challenge". My plan is to set some (realistic) goals, hopefully follow and attain them and/or change 'em as needed. 3) Lose 25 pounds. How? Well I'm hoping eliminating sugar and running will help. Maybe I need to be more consistent...

5

The Ins & Outs of Us :): Rosie Radio One Year Plan

http://www.doubleedoublea.blogspot.com/2010/08/rosie-radio-one-year-plan.html

The Ins and Outs of Us :). Tuesday, August 31, 2010. Rosie Radio One Year Plan. Okay, okay, okay. I'm starting up this blog to hopefully motivate me (and others? To get it together! As a faithful Rosie Radio listener (and Rosie Radio recap reader) I've decided to take "The Challenge". My plan is to set some (realistic) goals, hopefully follow and attain them and/or change 'em as needed. 3) Lose 25 pounds. How? Well I'm hoping eliminating sugar and running will help. Maybe I need to be more consistent...

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themamboproject.blogspot.com

The Mambo Project: Great exercise advice from my trusted MD

http://themamboproject.blogspot.com/2011/02/great-exercise-advice-from-my-trusted.html

Or the incredible shrinking adventure of that FAT chick in the photo. Monday, February 7, 2011. Great exercise advice from my trusted MD. On Friday I had a very good, long chat about exercise during an appointment with Dr. A., my trusted MD. We talked about the generally good idea of adding extra steps to our day when we can, especially if our typical day is a very busy one. This is the same good advice that sweet Kare recently gave me here on the blog – thanks honey! Let’s use running as an example.

themamboproject.blogspot.com

The Mambo Project: Who is that FAT chick in the photo?

http://themamboproject.blogspot.com/2010/09/who-is-that-fat-chick-in-photo.html

Or the incredible shrinking adventure of that FAT chick in the photo. Wednesday, September 1, 2010. Who is that FAT chick in the photo? I haven’t been fat my whole life. I was average for a short time in the mid 80s. But for the rest of my 40 something years I’ve been fat, fatter and fattest. Right now I’m fattest. I’m the girl you look at and wonder ,. 8220;How did she let herself get so. Heavy He said maybe it was time we talked about surgery. As in bariatric surgery. This Is. Serious. I can do this!

themamboproject.blogspot.com

The Mambo Project: September 2010

http://themamboproject.blogspot.com/2010_09_01_archive.html

Or the incredible shrinking adventure of that FAT chick in the photo. Wednesday, September 29, 2010. Wednesday Weigh-In: September re-cap. Week 1: -12 lbs. Week 2: -4 lbs. Week 3: -7 lbs. Week 4: -2 lbs (This week). As of today I've lost a total of 25 pounds! You bet I am! Am I proud of myself? Has it been easy? I'm determined to win this battle so she's going to have to just back off. Tuesday, September 28, 2010. Goal for the week of September 27, 2010. The "Rule of Palm". Is working very, very well.

themamboproject.blogspot.com

The Mambo Project: A "Participaction" blast from the past

http://themamboproject.blogspot.com/2011/02/participaction-blast-from-past.html

Or the incredible shrinking adventure of that FAT chick in the photo. Wednesday, February 9, 2011. A "Participaction" blast from the past. A few days ago Eddy asked me if I remembered the old claymation Participaction. Commercials from the 1970s. I sure do. Here's one I found that parallels Dr. A.'s exercise wisdom. There's no magic. Just eat less, move more and you'll turn fatness to fitness. Do any of my Canadian friends remember this? November 21, 2011 at 2:27 PM. Leigh - did you quit blogging? Our pu...

themamboproject.blogspot.com

The Mambo Project: Goal update: The Complex membership

http://themamboproject.blogspot.com/2011/01/goal-update-complex-membership.html

Or the incredible shrinking adventure of that FAT chick in the photo. Monday, January 17, 2011. Goal update: The Complex membership. We went to register for our gym membership at Canada Games Complex. On Saturday. Unfortunately, we got there at 3:30 and the registration desk closed at 3. (We didn't know! January 22, 2011 at 9:08 AM. Hey Leigh, whats up. Ive been checking your blog daly since Wednesday. Is every thing OK? WHEN YOU EXPECT SUCCESS, YOUR MIND FOCUSES ON SUCCESS I hope all is well. Our kidlet...

themamboproject.blogspot.com

The Mambo Project: First Friday Confessional

http://themamboproject.blogspot.com/2010/09/first-friday-confessional.html

Or the incredible shrinking adventure of that FAT chick in the photo. Saturday, September 4, 2010. Every Friday I am going to write honestly about challenges or embarrassing experiences that I have had as an obese person. Some stories will be painful to write and you may even find them downright hard to read, but I need to share them for three reasons:. 1 I want tell other obese people, “You are not alone. I know your fears.”. September 4, 2010 at 11:37 AM. September 4, 2010 at 10:44 PM. Thank you for yo...

themamboproject.blogspot.com

The Mambo Project: Goals for the weeks of January 24 and 31, 2011

http://themamboproject.blogspot.com/2011/01/goals-for-weeks-of-january-24-and-31.html

Or the incredible shrinking adventure of that FAT chick in the photo. Monday, January 24, 2011. Goals for the weeks of January 24 and 31, 2011. We joined the gym. I’m going to ease myself back into exercising for the next few weeks and, soon, regular workouts will become a natural part of my life. Eddy and I are both excited about this. He’s jumping in with both feet and heading to the gym a few times per week right from the get go. Goal for the week of January 24, 2011:. Go to the gym 1x. The great thin...

themamboproject.blogspot.com

The Mambo Project: February 2011

http://themamboproject.blogspot.com/2011_02_01_archive.html

Or the incredible shrinking adventure of that FAT chick in the photo. Wednesday, February 9, 2011. A "Participaction" blast from the past. A few days ago Eddy asked me if I remembered the old claymation Participaction. Commercials from the 1970s. I sure do. Here's one I found that parallels Dr. A.'s exercise wisdom. There's no magic. Just eat less, move more and you'll turn fatness to fitness. Do any of my Canadian friends remember this? Monday, February 7, 2011. Great exercise advice from my trusted MD.

themamboproject.blogspot.com

The Mambo Project: Friday Confessional (on Monday): Exercise avoidance

http://themamboproject.blogspot.com/2011/01/friday-confessional-on-monday-exercise.html

Or the incredible shrinking adventure of that FAT chick in the photo. Monday, January 31, 2011. Friday Confessional (on Monday): Exercise avoidance. What keeps me from starting and sticking to an exercise routine? I need to exercise, I want. To exercise but when it comes to actually doing. It, I fail. I was so excited to join the Canada Games Complex, but last week I did not go once. It’s not fear. I’m not ashamed to walk my big body into a gym full of fit folks. I hate to think of myself as lazy. You kn...

themamboproject.blogspot.com

The Mambo Project: Friday Confessional: Sore knees

http://themamboproject.blogspot.com/2011/02/friday-confessional-sore-knees.html

Or the incredible shrinking adventure of that FAT chick in the photo. Friday, February 4, 2011. Friday Confessional: Sore knees. Obviously extra weight means extra stress on knees, but exactly how much more stress? I did a big of googling. And found that losing just 10 pounds reduces the force on knees by 30 to 60 pounds. So every time I walk my knees are feeling 3 to 6 times my body weight. No wonder they’re always complaining. I’ll share his wisdom with you on Monday. Subscribe to: Post Comments (Atom).

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The Ins & Outs of Us :)

The Ins and Outs of Us :). Tuesday, August 31, 2010. Rosie Radio One Year Plan. Okay, okay, okay. I'm starting up this blog to hopefully motivate me (and others? To get it together! As a faithful Rosie Radio listener (and Rosie Radio recap reader) I've decided to take "The Challenge". My plan is to set some (realistic) goals, hopefully follow and attain them and/or change 'em as needed. 3) Lose 25 pounds. How? Well I'm hoping eliminating sugar and running will help. Maybe I need to be more consistent...

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