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double-sessionlearning to run and race.
http://doublesession.blogspot.com/
learning to run and race.
http://doublesession.blogspot.com/
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learning to run and race.
doublesession.blogspot.com
double-session: #5 Weekend Workouts
http://doublesession.blogspot.com/2008/07/5-weekend-workouts.html
Learning to run and race. Friday, July 25, 2008. Guys, this weekend you will do a long ride and a long run. Add a 15 minute brick to your long ride. It can be as short as 15 minutes. Do it as a tempo if you can, but an easy run will suffice. If you can find a running race, incorporate that into your miles. Regardless, 3 miles of your long run should be at tempo. Subscribe to: Post Comments (Atom). 6 Nine Weeks Out. 4 Rule Number One-Consistency. 3 Anaerobic Week 1. 1 Why Were Here.
double-session: #3 Anaerobic Week 1
http://doublesession.blogspot.com/2008/07/3-anerobic-week-1.html
Learning to run and race. Tuesday, July 22, 2008. 3 Anaerobic Week 1. Recover Monday with an easy morning run. Do minimum of 15-20 min on the treadmill. This is considered a day off. The rest of the week looks like this: Tues-800 repeats/Wed-speed drills/Thursday-1000's and 800's/Friday-speed drills/Sat-race a 5 or 10K/Sun-long ride. Switch the weekend days if you want. Focus on your weak discipline. I am focusing on riding this week. Mark and KG, you guys are focusing on running. 6 Nine Weeks Out.
double-session: #4 Rule Number One-Consistency
http://doublesession.blogspot.com/2008/07/4-rule-number-one-consistency.html
Learning to run and race. Friday, July 25, 2008. 4 Rule Number One-Consistency. Run everyday. A day off or rest day should consist of at least a 15 minute morning run. Do it on a treadmill. If you cloned yourself and you took a rest day once a week while your clone ran everyday, your clone would have 52 more day running in a year and would kick your ass. Subscribe to: Post Comments (Atom). 6 Nine Weeks Out. 4 Rule Number One-Consistency. 3 Anaerobic Week 1. 1 Why Were Here. View my complete profile.
double-session: #2 Anaerobic Development
http://doublesession.blogspot.com/2008/07/2-anaerobic-development.html
Learning to run and race. Tuesday, July 22, 2008. 10 weeks out, kids, and it's time for acidic blood. We want to again focus on lowering your pH with longer intervals (800's or 1000's) for 3 weeks and then bring it down to 400's and 200's. We'll get to that on another day. Subscribe to: Post Comments (Atom). 6 Nine Weeks Out. 4 Rule Number One-Consistency. 3 Anaerobic Week 1. 1 Why Were Here. View my complete profile.
double-session: #6 Nine Weeks Out
http://doublesession.blogspot.com/2008/07/6-nine-weeks-out.html
Learning to run and race. Sunday, July 27, 2008. 6 Nine Weeks Out. Nine weeks out folks. This'll be a cycling week, so focus your volume on cycling and dial back the run 20%. Monday: easy recovery on the treadmill for 2-3 miles; afternoon ride. Tuesday: intervals running 6-8x800 on the grass or soft track do one more if you feel you can one less if you can't; easy ride. Wed: 1 hour running-easy fartlek and do some strides; easy morning ride. Fri: morning easy ride; easy run and add a few leg speed drills.
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rainbee -
http://rainbee.blogg.se/2010/march/13-mars-2010-b.html
Två anonyma tjejer i en av Sveriges tre största städer bloggar om vägen till ett smalare liv. Ni får ta del av våra tankar och våra handlingar, och era tankar mottages gärna i kommentarsfältet :). 13 Mars 2010/ B. Jag blir så jävla arg och ledsen på samma gång. Jag kan gå ner i vikt. Men det behöver inte göra mig sötare. Fuck, jag önskar att jag var vacker. M vet inte vilken jävla tur hon har. 2010-03-13 @ 01:03:14 B. URL: http:/ Marines.bloggsida.se. URL: http:/ doublesession.blogspot.com.
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double-session
Learning to run and race. Sunday, July 27, 2008. 6 Nine Weeks Out. Nine weeks out folks. This'll be a cycling week, so focus your volume on cycling and dial back the run 20%. Monday: easy recovery on the treadmill for 2-3 miles; afternoon ride. Tuesday: intervals running 6-8x800 on the grass or soft track do one more if you feel you can one less if you can't; easy ride. Wed: 1 hour running-easy fartlek and do some strides; easy morning ride. Fri: morning easy ride; easy run and add a few leg speed drills.
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