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Ten Plus Years - Florida Motocross
Monster Energy Supercross | Double Zero Productions - BLOG
https://doublezero.wordpress.com/monster-energy-supercross
Double Zero Productions – BLOG. It's all about Florida Motocross! 2011 LORETTA LYNNS – MX SPORTS. Loretta Lynn’s 2010. DZP In The Media. FLORIDA WINTER AM SERIES. Dade City Current Race Schedules. South Florida Motocross Series. Florida Gold Cup Schedule. Lucas Oil Outdoor Nationals. STMX Last Day Video. South Florida Motocross Series. Lucas OIL Outdoor Nationals. TV Schedule as of 12/20/10. 2011 Monster Energy Supercross Television Schedule. Air Date Featured Race Network Time. Los Angeles, CA. Las Vega...
Florida Race Schedules | Double Zero Productions - BLOG
https://doublezero.wordpress.com/florida-race-schedules
Double Zero Productions – BLOG. It's all about Florida Motocross! 2011 LORETTA LYNNS – MX SPORTS. Loretta Lynn’s 2010. DZP In The Media. FLORIDA WINTER AM SERIES. Dade City Current Race Schedules. South Florida Motocross Series. Florida Gold Cup Schedule. Lucas Oil Outdoor Nationals. STMX Last Day Video. South Florida Motocross Series. Lucas OIL Outdoor Nationals. Leave a Reply Cancel reply. Enter your comment here. Please log in using one of these methods to post your comment:. Address never made public).
Dean Dyess | Double Zero Productions - BLOG
https://doublezero.wordpress.com/caption-this/dean-dyess
Double Zero Productions – BLOG. It's all about Florida Motocross! 2011 LORETTA LYNNS – MX SPORTS. Loretta Lynn’s 2010. DZP In The Media. FLORIDA WINTER AM SERIES. Dade City Current Race Schedules. South Florida Motocross Series. Florida Gold Cup Schedule. Lucas Oil Outdoor Nationals. STMX Last Day Video. South Florida Motocross Series. Lucas OIL Outdoor Nationals. Dean Dyess interviewing Brinsley Dyess at round 6 of the Florida Motocross Series Thundercross MX Park 11/01/09. November 16, 2009 at 8:36 PM.
STMX Last Day Video | Double Zero Productions - BLOG
https://doublezero.wordpress.com/stmx-last-day-video
Double Zero Productions – BLOG. It's all about Florida Motocross! 2011 LORETTA LYNNS – MX SPORTS. Loretta Lynn’s 2010. DZP In The Media. FLORIDA WINTER AM SERIES. Dade City Current Race Schedules. South Florida Motocross Series. Florida Gold Cup Schedule. Lucas Oil Outdoor Nationals. STMX Last Day Video. South Florida Motocross Series. Lucas OIL Outdoor Nationals. STMX Last Day Video. Scroll down for the UNEDITED FOOTAGE. Unedited Footage That Did Not Make It To The Video. Last Lap Unedited Footage.
Heart Rate Zone Breakdown | Motocross Training Blog
http://www.mxtrainingblog.com/training/heart-rate-zone-breakdown
Suspension Set Up 101. Heart Rate Zone Breakdown. In yesterday’s article, I went over the procedure for the lactate threshold test. When you have your heart rate (HR), you can now find each exact zone. There are a total of 5 zones and each one can be utilized for individual workouts. Let’s break down each one:. Under 83% of Lactate Threshold This is mostly a recovery zone. You can use this for warm up, cool downs and for active recovery at the end of the week. The fuel source is fat. With all of the zone...
Mx Training Blog - Part 2
http://www.mxtrainingblog.com/page/2
Suspension Set Up 101. Understanding the Energy Systems. The first system is the oxidative. This is the slow and steady way of getting energy. Generally, this is used when activity is over 2 minutes. Because it uses oxygen, this aerobic process takes place in the mitochondria of your cells. Remember those things? This is an extremely brief overview of these systems. However, if you can understand what is going on, you will be able to train yourself more efficiently. Like the old saying goes, work...Any a...
2012 January | Motocross Training Blog
http://www.mxtrainingblog.com/2012/01
Suspension Set Up 101. Archive for January, 2012:. Starting with the smallest cycle, a microcycle is only one to four weeks long. Combining multiple microcycles together gives you a mesocycle. This can last several weeks to several months. The final culmination of all of the mesocycles results in the macrocycle. This is typically an entire training year. Here are a few links for if need clarity on zones for interval training and finding your heart rate zones:. Zone Training Part 1. Zone Training Part 2.
2011 October | Motocross Training Blog
http://www.mxtrainingblog.com/2011/10
Suspension Set Up 101. Archive for October, 2011:. Strong Legs = More Endurance. Any athlete will tell you that the way to great overall strength are well trained legs. You don’t need have bodybuilder size thighs, but a strong base will help you last longer in your motos. Your upper body cannot support the amount of stress for an entire moto for you to be competitive. It’s pretty simple to prove this. How much can you bench? Front Squats: 12 reps, 10 reps, 8 reps. Leg Press: 20 reps, 20 reps.
Zone Training | Motocross Training Blog
http://www.mxtrainingblog.com/training/1510
Suspension Set Up 101. The best method for finding your HR zones is the Lactate Threshold test. This is actually a pretty miserable test, however it is extremely accurate. In this test you go as hard as you go as hard as you can for 30 minutes. Yet, only the last 20 minutes is recorded to get your average heart rate. That average heart rate will then be your highest zone. From there you can calculate the 5 zones:. Let’s say your average heart rate was 150. Zone 1 = 150 x (0.83) = 125. Zone 4 = HR. Design...
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