mydukandiary.wordpress.com
Stuffed Chicken Breast Recipe | My Dukan Diary
https://mydukandiary.wordpress.com/2010/07/11/stuffed-chicken-breast-recipe
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Stuffed Chicken Breast Recipe. July 11, 2010. This is something that I made last week for dinner, just out of the Attack ingredients I had in the kitchen. It turned out amazing! Stuffed Chicken Breast Recipe. Suitable for Attack Phase. 2 large or 3 small Chicken Breasts. Ham (I used 12 small slices for 3 small Chicken Breasts). 3 big spoonfuls of Cottage Cheese. 7 Bake for approximately 40...
mydukandiary.wordpress.com
Dukan Friendly Noodles and Rice…..? | My Dukan Diary
https://mydukandiary.wordpress.com/2010/08/29/dukan-friendly-noodles-and-rice
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Dukan Friendly Noodles and Rice…? August 29, 2010. Is it really possible? After clicking away on some links I came across this website…. Miracle Noodle. They claim to have created Rice/Noodle/Pasta products out of water, glucomannan (soluble fibre) and calcium additive. No soy, gluten, or wheat! Here is the nutritional info for the Rice and Angel Hair Pasta…. Servings per Container- 2.
mydukandiary.wordpress.com
Cruise Day 8 – Catch Up | My Dukan Diary
https://mydukandiary.wordpress.com/2011/08/15/cruise-day-8-catch-up
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Cruise Day 8 – Catch Up. August 15, 2011. Sorry for there absence, thanks for keeping on popping by😀. Let me fill you in with how I’ve been going the last couple of days…. Firstly I’m sure you’re most curious about my weight, here’s what I’ve weighed over the past week since I started the diet…. And today Monday: 90.4. 8230;so a total of 2.6kg in the first week. Today I’m having a P...
mydukandiary.wordpress.com
gentlemonkey | My Dukan Diary
https://mydukandiary.wordpress.com/author/gentlemonkey
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. I am a 27 year old crafty gal who is trying her best to succeed at the Dukan diet (for the 2nd time). Cruise Day 8 – Catch Up. August 15, 2011. Sorry for there absence, thanks for keeping on popping by😀. Let me fill you in with how I’ve been going the last couple of days…. And today Monday: 90.4. 8230;so a total of 2.6kg in the first week. In terms of what I’ve eaten…. Online and have coo...
mydukandiary.wordpress.com
Dukan Recipes | My Dukan Diary
https://mydukandiary.wordpress.com/dukan-recipes
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. I have compiled all of the recipes I have on my blog onto this page for your convenience😀. Sorry they are not in order of Dukan Diet Phases….I will get around to it soon for you xo. One Pot Savoury Mince. Meatballs in Tomato Sauce. Low-Carb ‘Bread’ Rolls. Caramelised Onion and Balsamic Relish. Bacon and Vegetable Quiche Recipe. Stuffed Chicken Breast Recipe. 4 responses ». Enter your emai...
mydukandiary.wordpress.com
Dukan 2.0 – Attack Day 3 | My Dukan Diary
https://mydukandiary.wordpress.com/2011/08/10/dukan-2-0-attack-day-3
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Dukan 2.0 – Attack Day 3. August 10, 2011. I had a little scare this morning on the scales….they were the same! A bit of fiddling and adjusting later and they actually read 91.5🙂 So that’s a loss of 700g since yesterday…1.5kg in total after 2 days of attack😀 I think for my attack phase I would like to at least get under 90kg (which should hopefully be achievable). I haven’t been as...
mydukandiary.wordpress.com
Dukan 2.0 – Attack Day 2 | My Dukan Diary
https://mydukandiary.wordpress.com/2011/08/09/attack-2-0-day-2
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Dukan 2.0 – Attack Day 2. August 9, 2011. I’m typing this from my phone, and it’s very fiddly so I apologize for the briefness. 800g down this morning after one day of attack🙂 I was hoping for a kilo (but I guess that’s just a bit cheeky). Breakfast: oat bran porridge. Snack: yoghurt, jelly, turkey slices, cottage cheese and a gherkin. Snack: beef jerky, yoghurt, jelly. 7 responses ».
mydukandiary.wordpress.com
Dukan 2.0 – Attack Day 4 | My Dukan Diary
https://mydukandiary.wordpress.com/2011/08/11/dukan-2-0-–-attack-day-4
The diary of a re-starting Dukaneer with bits of crafting and life thrown in :). If you want to know a little more…. Dukan 2.0 Attack Day 4. August 11, 2011. Sick sick sick today😦. Short post before I go to bed. Here’s what I ate, can’t remember if it’s in this order…. Few tbsp Cottage Cheese. 4 small slices Roast Beef with Dijon Mustard. To drink I had LOTS of Coke Zero, about 1L water and a cup of tea. I got high 5’s and hugs😀 Thanks team, you rock xo* Instead I had a skinny weak cappuccino wit...
dukandieter.blogspot.com
The Dukan Dieter: avril 2010
http://dukandieter.blogspot.com/2010_04_01_archive.html
I am a French girl living in Philly .and I am doing this amazing diet from Dr Dukan (now the French dieters, we call him Dudu ;)! I use to weight 171 lbs (77 kgs) for 5 feet and 4 inches (1M63) and now in one month I already reached 161 lbs! And I keep loosing weight every day, every week, little by little, without being hungry… I created this blog for all the persons who wants to try or share the Dukan Diet experience and exchange advices about recipes here in the US. Samedi 24 avril 2010. 8221; which h...
