kristian-montoya.blogspot.com
This Must Be The Place: April 2012
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This Must Be The Place. Wednesday, April 18, 2012. The excitement and anticipation I felt today waiting for the regional workouts to be released was second to none. In one week I'll be in San Antonio competing against the best athletes in our region. It's really starting to sink in, and I know I'm about to face the biggest challenge ever.AND I CAN'T WAIT! Check out my facebook page for the WODs. So today's juice is an easy one - straight veggie! 2 Stalks of Celery. 1 Head of Romaine Lettuce. Posted by Kr...
kristian-montoya.blogspot.com
This Must Be The Place: Road Trippin'
http://kristian-montoya.blogspot.com/2012/04/road-trippin.html
This Must Be The Place. Saturday, April 14, 2012. Back from Austin in high spirits. Today our BCCF regional team trained with CrossFit Austin's best. We competed in two team WOD's, and got a little preview of what's to come on April 27th. I'm mostly excited about my shoulder holding up and making it through one of the grueling, 40 minute workouts. Ok, I'll tell you what it was. WOD#1: Team of 2. 1 OHS (155/105), 1 Muscle-up. 2 OHS, 2 Muscle-Ups. 3 OHS, 3 Muscle-Ups. So on and so on. WOD #2: Team of 4.
kristian-montoya.blogspot.com
This Must Be The Place: Sunday Funday
http://kristian-montoya.blogspot.com/2012/04/sunday-funday.html
This Must Be The Place. Sunday, April 15, 2012. I'm switching it up today and making my juice a little sweeter. Ch-ch-check it out. Fear not, this is an actual recipe. A delicious one. Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It. Stay Healthy My Friends! Training for the unknown. Want to Feel Better? Shake what your mama gave yah! I admit it - Im JUICING! View my complete profile. Designed by Blogger Templates.
kristian-montoya.blogspot.com
This Must Be The Place: Zoning IN!
http://kristian-montoya.blogspot.com/2011/08/zoning-in.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
kristian-montoya.blogspot.com
This Must Be The Place: July 2011
http://kristian-montoya.blogspot.com/2011_07_01_archive.html
This Must Be The Place. Tuesday, July 12, 2011. Wow, summer is flying by so fast! My days are a blur and I constantly have to remind myself to slow down and be present in the moment. Balance has been a struggle to achieve lately, and it seems the harder I try, the more stress I find in it's place. "JUST BE" has been my go to phrase all summer. It has helped remind me why I love to train, compete and coach. Rule #76: No Excuses. Play Like a Champion! 30 m Shuttle Run. Next on the Agenda:. I'm a fitness/nu...
kristian-montoya.blogspot.com
This Must Be The Place: August 2011
http://kristian-montoya.blogspot.com/2011_08_01_archive.html
This Must Be The Place. Tuesday, August 30, 2011. After months of excuses and ignoring my body's plea for adequate nutrition, I finally made the jump from the contemplative. Stage, to the action. Stage of change. Last Monday, Aug. 22, I started the Zone Diet*. What's the Zone Diet? Well, if you're like me you'd want to put that claim to the test. There were a few things that turned me off to the Zone, at first, but I quickly realized it was my lazy side making excuses and resisting change. There's no rig...
kristian-montoya.blogspot.com
This Must Be The Place: April 2011
http://kristian-montoya.blogspot.com/2011_04_01_archive.html
This Must Be The Place. Wednesday, April 27, 2011. If You Were A Booger I'd Pick You First! What makes an individual a great coach, business owner, lawyer, or teacher? If you guessed the ability to effectively communicate with a client/student/human being - you are correct! Let's look at the definition:. Com·mu·ni·cate. I find it interesting that my success as a coach/trainer/nutritionist is most heavily weighted, and directly related to my ability to communicate effectively. Not only do does one need co...
kristian-montoya.blogspot.com
This Must Be The Place: January 2011
http://kristian-montoya.blogspot.com/2011_01_01_archive.html
This Must Be The Place. Tuesday, January 25, 2011. My Intro Into the Blogoshpere. After months of procrastination, I have FINALLY set up my blog. This is for clients, friends, family and like-minded geniuses. I will share my thoughts on nutrition, CrossFit(ness) and whatever else I feel like writing about. I encourage you to comment and give feedback on whatever strikes your interest. Stay tuned for some mind-blowing stuff. Peace out! Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It.
kristian-montoya.blogspot.com
This Must Be The Place: JOTD
http://kristian-montoya.blogspot.com/2012/04/jotd.html
This Must Be The Place. Friday, April 13, 2012. Didn't think I'd be back so soon, did you? Juice of the Day: Green Machine. 1 head lettuce leaves. 2 stalks of celery. 2 stalks of kale. 1/4 lb of spinach. It's green, DRINK IT! Today was a much needed recovery day. Off to Austin tomorrow to train with CrossFit Austin's team. Posted by Kristian Montoya. No Deposit, No Return. For The Love Of It. Stay Healthy My Friends! Training for the unknown. Want to Feel Better? Shake what your mama gave yah!
