dougnepodal.blogspot.com

chasingstrength.blogspot.com

Chasing Strength: 130 Pound Man Squats 603 - Shares Secrets of Success

http://chasingstrength.blogspot.com/2013/02/130-pound-man-squats-603-shares-secrets.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, February 20, 2013. 130 Pound Man Squats 603 - Shares Secrets of Success. The key to achieving success starts in your mind. Here are 2 secrets shared by Dr Judd Biasiatto, the first man to squat over 600 pounds at a bodyweight of 130 that will help you out. Posted by Geoff Neupert at 5:31 AM.

pathtofatloss.com

Blogroll | My Fat Loss Strategies

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My Fat Loss Strategies. If you're new here, you may want to subscribe to my RSS feed. Kettlebell Enthusiasts and RKCs. Mark Riefkind, Master RKC. Doug Nepodal, Senior RKC. Nikki Shlosser, RKC. Delaine Ross, RKC. John Devitt, RKC. Tracy Reifkind, RKC. Sarah Cheatham, Senior RKC. Sandy Sommer, RKC. Smoke The Blow Fish. Alex’s Life Balance Musings. I’m Not Neurotic. Looking Good (for a Mom). TT Fat Loss Blog. Fitness Resources and Exercise Demos. Women’s Diet and Fitness. Go Healthy Go Fit. Never Let Go: A ...

chasingstrength.blogspot.com

Chasing Strength: November 2006

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Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Wednesday, November 29, 2006. One-On-One with Dr. Cobb. Z-Health is back in town as we finish hosting another R-Phase. What a privilege to be able to host these things and pick Dr. Cobb's brain. He's one smart. Here's what I did today:. Reverse Lunges: 20 20. V-Grip (semi-supinated) Chins x10. It's good to...

chasingstrength.blogspot.com

Chasing Strength: March 2007

http://chasingstrength.blogspot.com/2007_03_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Thursday, March 29, 2007. Got my new weightlifting shoes today. Very fancy- silver, black, and red for only 160 clams. Well, if they last me as long as my old ones, that'll be 16 bucks a year so not a bad deal I suppose. Hit a Back Squat session in them. Felt much different. C1 Gironda Dips 5x5. Tomorrow w...

chasingstrength.blogspot.com

Chasing Strength: 20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto

http://chasingstrength.blogspot.com/2013/03/20-minute-bodyweight-workouts-that-burn.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Friday, March 08, 2013. 20 Minute Bodyweight Workouts That Burn Off MUCHO Fatto. Here are some of the best bodyweight workouts that you can use to burn off a ton of fat in around 20 minutes per workout. Http:/ www.kettlebellsecrets.com/20-minute-bodyweight-workouts-that-burn-off-mucho-fatto/.

chasingstrength.blogspot.com

Chasing Strength: September 2006

http://chasingstrength.blogspot.com/2006_09_01_archive.html

Geoff Neupert's Blog: Dedicated to exploring new movements, regaining old movements through the application of Z-Health, and re-building a broken athlete- chasing and exceeding the strength I once had. Friday, September 29, 2006. 4 Squat Sessions in One Week? I haven't done that in.well, a long time. Sure, it was light, but it was also fast. I feel like I have new knees and hips after performing all the Z-Health. My left glut and adductor is. Posted by Geoff Neupert at 2:08 PM. Brett Jones, MRKC's Blog.

tasfitness.blogspot.com

Made to Move: March 2013

http://tasfitness.blogspot.com/2013_03_01_archive.html

You are fearfully and wonderfully made! Thursday, March 28, 2013. Crawl for a Mile. Let's be honest. When it comes to strength training, most people probably don’t think about crawling around like a spider. Yet spider-man crawling will absolutely increase your body's ability to move better and. It will make you stronger. Do you want to increase your overhead pressing strength? Spider-man crawl. Do you want to improve your squat? How does this work? Links to this post. Friday, March 22, 2013. You can know...

tasfitness.blogspot.com

Made to Move: October 2013

http://tasfitness.blogspot.com/2013_10_01_archive.html

You are fearfully and wonderfully made! Sunday, October 13, 2013. Have you ever thought about the Salmon? Yes, the guy who often tells you to learn from watching how children grow and develop is now telling you to learn from observing how a salmon lives. What can I say? I am finding hidden treasures everywhere. If a lowly salmon (a fish) lives in such a way, a way of perseverance and triumph, shouldn't we as humans strive to live for our purpose as well? I challenge you to get up right now and go for a w...

mothwork.blogspot.com

My Own Two Hands Work: Training updates

http://mothwork.blogspot.com/2008/11/training-updates.html

My Own Two Hands Work. Wednesday, November 19, 2008. Nothing especially exciting but I noticed I'm getting behind again on writing. so here's what I've been up to. Following my last day of climbing I ended up climbing 2 more days in a row, it wasn't intentional but it happened that way, did some vertical nice and easy. 2 59's, 2 other 5.9's, 5.9 and 5.10, 2 5.11's. The next day it was working some problems to test them out prior to the comp did up to V7. Intermixed there was also:. A couple more workouts.