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Do What Others Can't

Do What Others Can't. Thursday, January 26, 2012. 107 Days to Go! Warm up: runner's stretch. Durability: 2mile run moderate pace. Stamina: 3 rounds- 15x KB 40#, 15x pushups, 15x high pull 60#, 10x curl 60#. Diet - awful lately. Wednesday, January 18, 2012. 115 Days To Go! Warm up: .25mile run moderate pace, stretch. Cardio: 20mins stationary bike, mountain climb sprints followed by stretching. Stamina: 3 rounds as fast as you can - 20x KB 35#, 15x pushups, 15x decline situps. Tuesday, January 17, 2012.

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Do What Others Can't | dowhatotherscant.blogspot.com Reviews
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Do What Others Can't. Thursday, January 26, 2012. 107 Days to Go! Warm up: runner's stretch. Durability: 2mile run moderate pace. Stamina: 3 rounds- 15x KB 40#, 15x pushups, 15x high pull 60#, 10x curl 60#. Diet - awful lately. Wednesday, January 18, 2012. 115 Days To Go! Warm up: .25mile run moderate pace, stretch. Cardio: 20mins stationary bike, mountain climb sprints followed by stretching. Stamina: 3 rounds as fast as you can - 20x KB 35#, 15x pushups, 15x decline situps. Tuesday, January 17, 2012.
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Do What Others Can't | dowhatotherscant.blogspot.com Reviews

https://dowhatotherscant.blogspot.com

Do What Others Can't. Thursday, January 26, 2012. 107 Days to Go! Warm up: runner's stretch. Durability: 2mile run moderate pace. Stamina: 3 rounds- 15x KB 40#, 15x pushups, 15x high pull 60#, 10x curl 60#. Diet - awful lately. Wednesday, January 18, 2012. 115 Days To Go! Warm up: .25mile run moderate pace, stretch. Cardio: 20mins stationary bike, mountain climb sprints followed by stretching. Stamina: 3 rounds as fast as you can - 20x KB 35#, 15x pushups, 15x decline situps. Tuesday, January 17, 2012.

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Do What Others Can't: August 2010

http://dowhatotherscant.blogspot.com/2010_08_01_archive.html

Do What Others Can't. Tuesday, August 31, 2010. This workout is in honor of Scott Helvenston , a friend of Mark Divine and former Navy SEAL and Blackwater operative who was killed in Fallujah March 31, 2004 as he guarded a convoy. WOD designed by SEAL FIT coach Brad McLeod. 25 pistols (each leg). Sprints 10 x 100 Meters. :15 sec intervals. Stretch 10 minutes. Wc: this one SMOKED me, but loved it! All out, but the pull-ups really slowed me down - I need to drop 10lbs and do more reps at the house. Note: C...

2

Do What Others Can't: September 2010

http://dowhatotherscant.blogspot.com/2010_09_01_archive.html

Do What Others Can't. Wednesday, September 29, 2010. 2 mile run moderate pace. 5 RFT: 30 x KB swings (55#), 30 x Pull-ups, Row 500M. 100 x crunches, 100 x bicycle crunches (2-count). Yoga or stretch 10 min. Wc: only completed 3 rounds, total time 13:39min. D: doing tonight after work. Note: Pain beats Regret any day of the week and twice on Sunday. Weight is out of control right now, going on lock down). Diet: today is my first day back on it in 4 days. Friday, September 24, 2010. 2,000M row at 80% output.

3

Do What Others Can't: September 2011

http://dowhatotherscant.blogspot.com/2011_09_01_archive.html

Do What Others Can't. Thursday, September 1, 2011. Stamina: 5 rounds AFAP - 3x pullups, 10x pushups, 10x KB, 10x air squats, 15x situps. Durability: 1 mile moderate pace, 30 mins spin bike (fast hill acsents). Abs: Did 150 various exercises. 154 more tonight. Note: best bike ride I've had in a while, felt good. Subscribe to: Posts (Atom). Atlanta, GA, United States. You only get one go round in this life, so make the most of it. Burn the candle at both ends till you have nothing left. 21 Rules to Live By.

4

Do What Others Can't: Zero Energy

http://dowhatotherscant.blogspot.com/2011/09/zero-energy.html

Do What Others Can't. Thursday, September 1, 2011. Stamina: 5 rounds AFAP - 3x pullups, 10x pushups, 10x KB, 10x air squats, 15x situps. Durability: 1 mile moderate pace, 30 mins spin bike (fast hill acsents). Abs: Did 150 various exercises. 154 more tonight. Note: best bike ride I've had in a while, felt good. Comments and Suggestions are Welcome. Subscribe to: Post Comments (Atom). Atlanta, GA, United States. View my complete profile. 21 Rules to Live By. Atlanta Half Marathon Training. LSD Run Row Run.

5

Do What Others Can't: October 2010

http://dowhatotherscant.blogspot.com/2010_10_01_archive.html

Do What Others Can't. Thursday, October 28, 2010. Good workout this morning, T-29 days left of training till the big run. Warm Up: runner's stretch. Durability: 3 mile run moderate pace. Work Capacity: 5 rounds as fast as possible: 10x push press (75#), 10x SDHP (75#), 20 double unders. Ab Work: 50 situps, weighted ball complex, leg levers. Labels: Atlanta Half Marathon Training. Wednesday, October 27, 2010. The Final Count Down. Run 4 miles, intervals b/w moderate to fast pace. 3 rounds ab complex.

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Do What Others Can't

Do What Others Can't. Thursday, January 26, 2012. 107 Days to Go! Warm up: runner's stretch. Durability: 2mile run moderate pace. Stamina: 3 rounds- 15x KB 40#, 15x pushups, 15x high pull 60#, 10x curl 60#. Diet - awful lately. Wednesday, January 18, 2012. 115 Days To Go! Warm up: .25mile run moderate pace, stretch. Cardio: 20mins stationary bike, mountain climb sprints followed by stretching. Stamina: 3 rounds as fast as you can - 20x KB 35#, 15x pushups, 15x decline situps. Tuesday, January 17, 2012.

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Do What Resonates - Home

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