DOWNDOGSTUDIO.COM

Down Dog Studio: Yoga & Pilates

What students are saying. Barbara’s pilates class has not only improved my yoga practice immensely, but it has eliminated my back pain as well. I can now garden for hours! Since 2008, when I started Yoga and Pilates classes with Barbara, I have improved in the way that I walk, sit at my desk and have overall reduced the stress in my daily life. An inspirational and patient teacher. Core: Pilates and Yoga. For beginning and continuing students. 5:45 7:15 pm at Castro Valley Yoga. Core: Pilates and Yoga.

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Barbara Lande

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San ●●●●ndro , CA, 94578

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Barbara Lande

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San ●●●●ndro , CA, 94578

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ba●●●●●@landedesign.com

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Down Dog Studio: Yoga & Pilates | downdogstudio.com Reviews

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What students are saying. Barbara’s pilates class has not only improved my yoga practice immensely, but it has eliminated my back pain as well. I can now garden for hours! Since 2008, when I started Yoga and Pilates classes with Barbara, I have improved in the way that I walk, sit at my desk and have overall reduced the stress in my daily life. An inspirational and patient teacher. Core: Pilates and Yoga. For beginning and continuing students. 5:45 7:15 pm at Castro Valley Yoga. Core: Pilates and Yoga.

<META> KEYWORDS

1 Barbara Lande

2 yoga

3 pilates

4 hatha yoga

5 iyengar yoga

6 kids yoga

7 hatha

8 iyengar

9 kids

10

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Down Dog Studio: Yoga & Pilates | downdogstudio.com Reviews

https://downdogstudio.com

What students are saying. Barbara’s pilates class has not only improved my yoga practice immensely, but it has eliminated my back pain as well. I can now garden for hours! Since 2008, when I started Yoga and Pilates classes with Barbara, I have improved in the way that I walk, sit at my desk and have overall reduced the stress in my daily life. An inspirational and patient teacher. Core: Pilates and Yoga. For beginning and continuing students. 5:45 7:15 pm at Castro Valley Yoga. Core: Pilates and Yoga.

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downdogstudio.com

1

Down Dog Studio: Yoga & Pilates

http://www.downdogstudio.com/index.html

What students are saying. Barbara’s pilates class has not only improved my yoga practice immensely, but it has eliminated my back pain as well. I can now garden for hours! Since 2008, when I started Yoga and Pilates classes with Barbara, I have improved in the way that I walk, sit at my desk and have overall reduced the stress in my daily life. An inspirational and patient teacher. Core: Pilates and Yoga. For beginning and continuing students. 5:45 7:15 pm at Castro Valley Yoga. Core: Pilates and Yoga.

2

Bio

http://www.downdogstudio.com/bio.html

Downward Facing Dog (Adho Mukha Svanasana). Playfully mimicked by Barbara's yellow labrador retriever Claire in the illustration above, is a traditional yoga pose (asana).

3

Workshops

http://www.downdogstudio.com/workshops.html

Ftp:/ downdogs%40downdogstudio.com:@ftp.downdogstudio.com/public html/. ABCs of Pilates: Awareness, Breath and Core Strength. Date: Sunday, January 26, 2014. Time: 12:30 – 2:30 pm. For Men and Women new to Pilates or those wanting a refresher. 20/1 session, drop-in $25. Location: 3111 Castro Valley Blvd., Castro Valley, CA 94546 (map this location). If you're an athlete looking for an edge, a couch potato with a New Year's resolution, a new mom wanting to get her curves back, or someone seeking a greater...

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alamedaislandyoga.com

Workshops & Special Classes | Alameda Island Yoga

http://alamedaislandyoga.com/workshops

Policies & Guidelines. Workshops & Special Classes. Workshops & Special Classes. Alameda, CA 94501. Workshops & Special Classes. Workshops & Special Classes. YOGA FUNDAMENTALS: A 5-WEEK INTRO SERIES. Thursdays: September 15 to October 13. 7:30 to 9:00 pm. 75 Registration. No Drop-ins. Ease into basic yoga poses. Limited to 10 students. Handouts included. Sundays: August 21, September 18, October 16, November 20,. 2:00 to 3:30 pm. Per Event: $20 preregistration/$25 at the door. 2:00 to 5:00 pm. Where Pila...

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Down Dog Studio: Yoga & Pilates

What students are saying. Barbara’s pilates class has not only improved my yoga practice immensely, but it has eliminated my back pain as well. I can now garden for hours! Since 2008, when I started Yoga and Pilates classes with Barbara, I have improved in the way that I walk, sit at my desk and have overall reduced the stress in my daily life. An inspirational and patient teacher. Core: Pilates and Yoga. For beginning and continuing students. 5:45 7:15 pm at Castro Valley Yoga. Core: Pilates and Yoga.

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