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DOWNERSGROVECHIROPRACTOR.COM

Ratio Wellness and Chiropractic

Ratio Wellness and Chiropractic

http://www.downersgrovechiropractor.com/

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CONTACTS AT DOWNERSGROVECHIROPRACTOR.COM

Frederic Ratio

5201 Wal●●●●●●●● Suite 2

Down●●●●rove , IL, 60515

UNITED STATES

630●●●718
ra●●●●●●●●●●●@gmail.com

View this contact

Frederic Ratio

5201 Wal●●●●●●●● Suite 2

Down●●●●rove , IL, 60515

UNITED STATES

630●●●718
ra●●●●●●●●●●●@gmail.com

View this contact

Frederic Ratio

5201 Wal●●●●●●●● Suite 2

Down●●●●rove , IL, 60515

UNITED STATES

630●●●718
201●●●-03
ra●●●●●●●●●●●@gmail.com

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Ratio Wellness and Chiropractic | downersgrovechiropractor.com Reviews

https://downersgrovechiropractor.com

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1

July, 2015 | DownersGroveChiropractor.com

http://downersgrovechiropractor.com/2015/07

Chiropractic and Massage – A Great Combination! The High Cost of High Fashion. High School Athletes and Back Pain. Is Fasting Good for You? Fasting the practice of abstaining from foods during specific times of the year or in connection with specific events has been a part of many religions and cultures for millennia. In this day and age, though, dramatically decreasing your caloric intake may also seem like an intriguing idea if you’re interested in losing weight. But is this method good for you?

2

Chiropractic and Massage – A Great Combination! | DownersGroveChiropractor.com

http://downersgrovechiropractor.com/chiropractic-and-massage-a-great-combination

Chiropractic and Massage – A Great Combination! Chiropractic physicians are experts in diagnosing and treating disorders that affect the musculoskeletal and nervous systems. They are specially trained to identify and correct structural misalignment and imbalances in the back, neck and joints that can cause a variety of health problems. The techniques that chiropractors use to accomplish this are typically referred to as adjustments, manipulation or mobilization. Be Sociable, Share!

3

February, 2015 | DownersGroveChiropractor.com

http://downersgrovechiropractor.com/2015/02

The Health Benefits of Mindful Deep Breathing. Better Get Some Ice on That Or is it Heat? What’s the Link Between Chronic Back Pain and Depression? The Chiropractic Approach to Pain Relief. Aging Well: Understanding Slips and Falls. Active Release Technique (ART). Designed by Elegant Themes.

4

December, 2014 | DownersGroveChiropractor.com

http://downersgrovechiropractor.com/2014/12

You have learned in the last blog post about the basics of foam rolling. Now we’d like to show you some different techniques with videos made by Dr. Ratio himself. Basic Foam Rolling Ant. An Introduction to Foam Roller Exercises at Home. Building Better Bones for the Long Run. Better Get Some Ice on That Or is it Heat? What’s the Link Between Chronic Back Pain and Depression? The Chiropractic Approach to Pain Relief. Aging Well: Understanding Slips and Falls. Active Release Technique (ART).

5

August, 2014 | DownersGroveChiropractor.com

http://downersgrovechiropractor.com/2014/08

Five Tips For Maintaining Your Balance. If you are middle-aged (40-60, by some definitions) or older, here is a 15-second self-test for you. Do you often find yourself needing to sit down or steady yourself against a table when putting on your shoes or stepping into pants? Do you increasingly need to use the armrests of your chair to “push off” when getting up? Do you generally hold on to handrails whenever you go up and down stairs? Top Five Workouts for Increasing Range of Motion in Your Back.

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Ratio Wellness and Chiropractic

Better Get Some Ice on That Or is it Heat? The question of whether to apply ice or heat to a particular injury is a familiar one for many people and especially for parents who see more than their fair share of kids’ cuts, bumps and bruises. We know we want to relieve the pain, reduce swelling and speed healing, but which is the right approach, ice or heat? And how can you tell? What’s the Link Between Chronic Back Pain and Depression? The Chiropractic Approach to Pain Relief. Laquo; Older Entries.

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