downtowncrossfit.blogspot.com

Downtown CrossFit

Thursday, October 14, 2010. This is the final post on the "Downtown CrossFit" blog! Please now go to. Http:/ www.brandtcrossfit.com/blog. All of the old posts/comments have been transferred over to the new blog for your convenience. Keep in mind the new blog is in its rough phase and will go through some drastic changes over the next two weeks.). Wednesday, October 13, 2010. Thursday, October 14, 2010 WOD. KB Walk / Power Clean Sequence. Turkish Get Up Practice. 200m Waiter Walk (Right). Max reps x 5.

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Downtown CrossFit | downtowncrossfit.blogspot.com Reviews

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Thursday, October 14, 2010. This is the final post on the Downtown CrossFit blog! Please now go to. Http:/ www.brandtcrossfit.com/blog. All of the old posts/comments have been transferred over to the new blog for your convenience. Keep in mind the new blog is in its rough phase and will go through some drastic changes over the next two weeks.). Wednesday, October 13, 2010. Thursday, October 14, 2010 WOD. KB Walk / Power Clean Sequence. Turkish Get Up Practice. 200m Waiter Walk (Right). Max reps x 5.

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Downtown CrossFit | downtowncrossfit.blogspot.com Reviews

https://downtowncrossfit.blogspot.com

Thursday, October 14, 2010. This is the final post on the "Downtown CrossFit" blog! Please now go to. Http:/ www.brandtcrossfit.com/blog. All of the old posts/comments have been transferred over to the new blog for your convenience. Keep in mind the new blog is in its rough phase and will go through some drastic changes over the next two weeks.). Wednesday, October 13, 2010. Thursday, October 14, 2010 WOD. KB Walk / Power Clean Sequence. Turkish Get Up Practice. 200m Waiter Walk (Right). Max reps x 5.

INTERNAL PAGES

downtowncrossfit.blogspot.com

1

Downtown CrossFit: Satuday, October 9, 2010 WOD Tillery Park

http://downtowncrossfit.blogspot.com/2010/10/satuday-october-9-2010-wod-tillery-park.html

Friday, October 8, 2010. Satuday, October 9, 2010 WOD Tillery Park. 11:00am Free Session @ Tillery Park! Exit South on Forest Park Blvd. from I-30. Take a right on Huntington, or one street after. 3 Rounds for time:. 40 yd Handstand Walk (down). 40 yd Rolling Burpees (back). Post time to comments. Bottom to Bottom Tabata Squats (8 rounds). 3 Rounds for time:. 40 yd Handstand Walk. 40 yd Rolling Burpees. Crazy fun times today! Byron, glad you made it out, come back any time- Ninja Warrior represent!

2

Downtown CrossFit: Thursday, October 7, 2010 WOD

http://downtowncrossfit.blogspot.com/2010/10/thursday-october-7-2010-wod.html

Wednesday, October 6, 2010. Thursday, October 7, 2010 WOD. Meet at the top of the hill! Max rounds in 15 min:. Post rounds to comments. 50 Burpees for time. 3 min rest- -. 100 Situps for time. Post time of each to comments. WOD - 7 rounds. 50 Burpees in 3:4x. 100 Situps in 3:2x. October 7, 2010 at 5:27 PM. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 11:00 am (Free Session! Boot Camp Happy Hour.

3

Downtown CrossFit: September 2010

http://downtowncrossfit.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Friday, October 1, 2010 WOD. Drags (2x length of bridge). Wheelbarows (1x length of bridge). Max rounds in 20 min:. Post rounds to comments. Do kipup to handstand on inverted burpee if possible. Compare to June 29, 2010. Compare to February 10, 2010. Wednesday, September 29, 2010. Thursday, September 30, 2010 WOD. 1st round slow, second round fast). 5 Rounds for time:. On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps. Compare to July 14.

4

Downtown CrossFit: Saturday, October 2, 2010 WOD Final Heights Session!

http://downtowncrossfit.blogspot.com/2010/10/saturday-october-2-2010-wod-final.html

Friday, October 1, 2010. Saturday, October 2, 2010 WOD Final Heights Session! Final Arlington Heights High School Track WOD @ 11am! This is the final Heights workout! Be there or be square.or something like that. 5 Rounds for time:. 30 Chest to Bar Pullups. Post time to comments. Subscribe to: Post Comments (Atom). The 10 General Physical Skills. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 6:30 am, 5:45 pm. 11:00 am (Free Session! Arlington School of Self-Defense.

5

Downtown CrossFit: June 2010

http://downtowncrossfit.blogspot.com/2010_06_01_archive.html

Wednesday, June 30, 2010. Thursday, July 1, 2010 WOD. 10 Rounds for time:. KB Clean and Jerk 10 reps. KB Swing 15 reps. KB Waiter Lunge 20 reps. Post rounds and KB weight to comments. 10 reps Clean and Jerk = 5 right/5 left). 20 reps Waiter Lunge = 10 right/10 left). 15 pood is recommended weight). Post thoughts to comments. Monday, June 28, 2010. Tuesday, June 29, 2010 WOD. 5 sets of max reps. Post total reps to comments. Max rounds in 20 min:. Post rounds to comments and what you jumped over. 150 Kettl...

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Downtown CrossFit

Thursday, October 14, 2010. This is the final post on the "Downtown CrossFit" blog! Please now go to. Http:/ www.brandtcrossfit.com/blog. All of the old posts/comments have been transferred over to the new blog for your convenience. Keep in mind the new blog is in its rough phase and will go through some drastic changes over the next two weeks.). Wednesday, October 13, 2010. Thursday, October 14, 2010 WOD. KB Walk / Power Clean Sequence. Turkish Get Up Practice. 200m Waiter Walk (Right). Max reps x 5.

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