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https://downwardfacingdoug.wordpress.com
This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. May 10, 2016. Create a free website or blog at WordPress.com.
True North Yogini: And So It Ends
http://truenorthyogini.blogspot.com/2013/12/and-so-it-ends.html
Friday, December 13, 2013. And So It Ends. The end of the lane (Photo credit: Wikipedia. In just a few weeks, this blog will be five years old. It has been an amazing five years, during which my life has gone through huge changes. I have chronicled them here. And now I'm done. So I'm letting it go. If necessity is the mother of invention, who is the mother of reinvention? I pondered that as I considered why these all-too-frequent reinventions felt so good for awhile but always brought me back to the same...
True North Yogini: February 2013
http://truenorthyogini.blogspot.com/2013_02_01_archive.html
Tuesday, February 19, 2013. After the Ecstasy, the Suckiness #365Yoga. English: Masala Chai, Masala Tea, Spice Tea (Photo credit: Wikipedia. Maybe you've seen it happen. Maybe you're even part of it. I sure am. After many years of practicing yoga and occasional t-shirt buying, I have come around to thinking that life is good. And for the most part, it is. Except when it isn't. The wallowing part wins sometimes. After all, who wants to leave a good party? There is a book by Jack Kornfield. Maybe But there...
True North Yogini: Insanity kicked my asana
http://truenorthyogini.blogspot.com/2013/10/insanity-kicked-my-asana.html
Monday, October 28, 2013. Insanity kicked my asana. Four weeks ago I started the Insanity. Workouts. During those four weeks I never missed a workout, and followed the six-day-a-week workout calendar exactly. I'll be taking my measurements next week, at the end of "recovery week" (also known as "the week in which the daily workout makes my thighs long for the good old cardio recovery days. But I am starting to notice the changes in my body. Insanity pushed my asana practice up a notch. Is an excellent co...
True North Yogini: July 2013
http://truenorthyogini.blogspot.com/2013_07_01_archive.html
Monday, July 29, 2013. False Summits and Forward Bends #365Yoga. The view from one of Noonmark's false summits. Some of our favorite mountains in the Adirondacks High Peaks region, like Baxter, Rooster Comb. For the false summits of our forward bends, we can thank musculotendinous sensory receptors called Golgi tendon organs. GTOs) Through their reflexive actions, the GTOs help to regulate muscle stiffness. Low-force, long-duration static stretching, felt in the hamstrings during Paschimottanasana. The t...
True North Yogini: March 2013
http://truenorthyogini.blogspot.com/2013_03_01_archive.html
Wednesday, March 20, 2013. Too tired to say I can't #365Yoga. My long-time yoga teacher, Tracey Ulshafer of One Yoga and Wellness Center. In East Windsor, New Jersey, often told us that breakthroughs in her yoga practice happened when she was too tired to tell herself she couldn't. After having plenty of my own exhaustion-inspired breakthroughs, I've taken that to heart and shared it. My first lift-off into Bakasana. I've been exhausted for months thanks to my uncooperative ear. Then I took advantage of ...
True North Yogini: October 2012
http://truenorthyogini.blogspot.com/2012_10_01_archive.html
Tuesday, October 30, 2012. Life had a routine. Then homeschooling happened and all the established routines went out the window. Days don't have the same rhythm, which is okay. I'm struggling with creating new routines, and wondering if I want to. Days when I have yoga classes to teach have a schedule. Days off have been unfolding in different ways. Some days we have things to do, some days we just hang out and play. Tuesday, October 2, 2012. Happy Dead Baby Bug. Tristan and I practice yoga every morning...
True North Yogini: August 2013
http://truenorthyogini.blogspot.com/2013_08_01_archive.html
Tuesday, August 6, 2013. All That Falls Shall Rise Again. English: After the harvest (Photo credit: Wikipedia. While preparing for the yoga studio's monthly New Moon Circle, I had the opportunity to dig deeper into the idea of the first harvest and started to see how I harvest things in my own life. There is a cycle to manifesting. I have an idea, I cultivate that idea, it grows, then it comes into fullness. I create something wonderful and enjoy the abundance it provides. Except when it doesn't. You can...
True North Yogini: December 2012
http://truenorthyogini.blogspot.com/2012_12_01_archive.html
Friday, December 21, 2012. On the Winter Solstice 2012. In the dark waiting womb. There is a quiet rhythm,. The sound of intention unmanifest. It will become with a wail. To call the first tendril of pink. From beyond the horizon,. A feathered minstrel lifts its head. And trills its morning anthem. Do not sit silent in the growing darkness. The universe was not born in a flash but a bang,. The resonance of the heart of the Divine,. Speaking its name into all of creation. Invite the sun with song,. This i...
True North Yogini: June 2013
http://truenorthyogini.blogspot.com/2013_06_01_archive.html
Tuesday, June 25, 2013. Yoga to Walk on the Earth #365Yoga. June got lost in a whirlwind of activity. Actually, I just lied to you. June got lost, but the whirlwind was in my mind so there was no visible activity to speak of. I spent four days at the beginning of June with Laura Cornell. At her Overflowing Workshops retreat in northern New Jersey. It was fantastic and I enjoyed both the learning and the connections. But it started the whirlwind. Yoga to walk on the earth. Yoga to breathe the air. A Few o...
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downwardfacingdart | Random musings on sewing, knitting, yoga, running and life
Random musings on sewing, knitting, yoga, running and life. I really must get the hang of this…. Hello again. Only 9 months since my last post – I could have got pregnant and given birth in that time! 8211; and her tales of her Janathon have me smiling every day and keen to hear what she’s been up to. Unfortunately I only discovered her too late to join in the Janathon but there’s always next year…. Navy Spots ready to be transformed into a Mimi. My oh-sew-useful Bionic Gear bag – first make of 2015.
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downwardfacingdoc | Yoga, meditation, integrative medicine, poetry
Yoga, meditation, integrative medicine, poetry. 8220;I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain. JAMES A. BALDWIN” from “Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone” by Brené Brown. October 22, 2017. The stunning Stout Grove. September 20, 2017. Http:/ www.redwoodhikes.com/JedSmith/StoutGrove.html. A Charlottesville ER Nurse speaks after a day of decompression.
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This is your very first post. Click the Edit link to modify or delete it, or start a new post. If you like, use this post to tell readers why you started this blog and what you plan to do with it. May 10, 2016. Create a free website or blog at WordPress.com.
Downward Facing Doula CNY - Home
Yoga and Doula Services in Central New York. Multi Level Classes, Prenatal Yoga, Corporate and Private Sessions are available. See the schedule and contact me for more information. Birth and Postpartum Doula services available. See packages and rates and contact me for more information.
downwardfacingduck.com is coming soon
Is a totally awesome idea still being worked on.
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October 14, 2013. Heartfelt letter from 14 year old Chinese student. This is a beautiful, heartfelt letter from a young girl in China who attended one of my book tour events. It painfully demonstrates the damage of a one-size-fits-all school system. I have cleared it with her; you are free to share this with others, and I hope you will. Dear Dr. Posner,. June 15, 2012. Dancing With The Mailman. Dancing with the mailman. I’m gonna hurt you! We were two drunken lovers of the spirit, blunt to the world outs...
downwardfacingkittie.blogspot.com
Downward Facing Kittie
8220;Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”. Kira Ryder: Blog of a Yogi. Messages from the Mat. Catching up, reading everyones blogs is warming an. Catching up, reading everyones blogs is warming and inspiring! Things are feeling slower, heavier, and much more lazy these days. I'm another fellow yogini, lucky enough to have a child growing within me! Posted by Nicole S. Recently I've been...
Downward Facing Tree | My Personal Journey Into Yoga
Topanga Canyon – Finding Mother Earth. Posted on Jan 19, 2014. Posted on Nov 24, 2013. Posted on Jun 8, 2013. Almost 7 months after applying for YogaWorks Teacher Training – 212 days to be exact – it’s finally the first day of class! Posted on Oct 6, 2012. Y’All Ready For This? So, something else happened since my last post – teacher training became for reals! Am I really this self conscious? Apparently. It got easier when Natalie from the front desk came in and was. Posted on Sep 2, 2012. It’s rea...
