dowork-ed.blogspot.com
RunAbout Sports RoanokeI #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you.
http://dowork-ed.blogspot.com/
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you.
http://dowork-ed.blogspot.com/
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RunAbout Sports Roanoke | dowork-ed.blogspot.com Reviews
https://dowork-ed.blogspot.com
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you.
dowork-ed.blogspot.com
RunAbout Sports Roanoke: February 2015
http://dowork-ed.blogspot.com/2015_02_01_archive.html
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you. Tuesday, February 3, 2015. Periodization Training- Base Phase. The Base Phase can last 8-12 weeks for most athletes on their way to their first peak. In this phase there are three different parts:. Increasing an athletes workload volume. Increasing an athletes workload volume and introducing intensity. An example would be as follows:. Week Nin...
RunAbout Sports Roanoke: November 2014
http://dowork-ed.blogspot.com/2014_11_01_archive.html
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you. Monday, November 10, 2014. Jefferson College 5K Race Report- DNF. This weekend I was in action at the Jefferson College 5K and after the previous weekends success I was excited to give it another go. I knew I would be going head to head with my Roanoke Valley Elite. The beginning of the race. all is well. Way to go Eric! I continued to walk th...
RunAbout Sports Roanoke: April 2014
http://dowork-ed.blogspot.com/2014_04_01_archive.html
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you. Monday, April 14, 2014. Not quite a Runner. Yet! So this past weekend I got a chance to run the Race for the Cure 5K. With fellow Roanoke Valley Elite. Two more super fast guys! My strategy was to hold on to Parkins for as long as could with the hope of finally breaking into a sub-17 5K. So the gun goes off and we are rolling! My teammate, And...
RunAbout Sports Roanoke: October 2014
http://dowork-ed.blogspot.com/2014_10_01_archive.html
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you. Thursday, October 30, 2014. Getting to the Core of the Issue. Core workout #2- with equipment. These are exercises that I do and have my circuit classes do in some variation as well. You can also go to http:/ www.bodybuilding.com/fun/workout/exercise.html. And scroll down to Find Exercises by Body Part. Monday, October 13, 2014. Located just o...
RunAbout Sports Roanoke: It's time
http://dowork-ed.blogspot.com/2016/09/its-time.html
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you. Tuesday, September 6, 2016. So I've had this blog site for quite a long time. I have not, however utilized it as of resent. I have gone through a lot of changes in the past few years and now my focus and future are coming back into clear view. What's different? My current venture as the Managing Partner of RunAbout Sports Roanoke. Or one of th...
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Athletes - Roanoke Valley Elite
http://rvelite.weebly.com/athletes.html
Blue Ridge, VA. Boones Mill, VA. Software Engineer – Valcom, Inc. Franklin County High School (1995). Mile – 4:25. 3K – 9:06. 2 Miles – 9:38. 5K – 15:17. 4 Miles – 20:08. 8K – 24:58. 10K – 31:04. 10 Miles – 51:41. Half Marathon – 1:08:29. Marathon – 2:41:20. 2016 USATF Masters 5K Championship – 3rd overall. 2014 USATF 10-Mile Championship – 22nd American. 5 x ODAC Champion in XC and Track at Roanoke College. 4 x Academic All American in XC at Roanoke College. 3 x All South Region in XC at Roanoke College.
Team TriSports.com Athletes
http://sponsorship.trisports.com/athletes.html
At TriSports.com,. Elite Team Applications for 2017 will open on September 15th and will close on October 15th. Notifications for the 2017 Elite Team will be made on or before November 1, 2016. Thanks for your interest! Benefits of being a part of the TriSports Elite Team:. Exclusive TriSports Elite Team Tri uniform. Exclusive TriSports Elite Team bike kit - NEW for 2017. Welcome package, including shirt, hat/visor, water bottles and lots more. Exclusive discounts and team offers. All Podium finishes wil...
Team - Roanoke Valley Elite
http://rvelite.weebly.com/team.html
Blue Ridge, VA. Boones Mill, VA. Software Engineer – Valcom, Inc. Franklin County High School (1995). Mile – 4:25. 3K – 9:06. 2 Miles – 9:38. 5K – 15:17. 4 Miles – 20:08. 8K – 24:58. 10K – 31:04. 10 Miles – 51:41. Half Marathon – 1:08:29. Marathon – 2:41:20. 2016 USATF Masters 5K Championship – 3rd overall. 2014 USATF 10-Mile Championship – 22nd American. 5 x ODAC Champion in XC and Track at Roanoke College. 4 x Academic All American in XC at Roanoke College. 3 x All South Region in XC at Roanoke College.
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Dicas de WordPress e hospedagem de sites! O que é Apache? Como saber se é WordPress? Publicar automaticamente no Facebook. WordPress travado em “manutenção programada”. Códigos HTTP redirect 301, 302. O que são? Melhor forma de fazer a descrição ou resumo de um artigo! O WordPress é uma ferramenta maravilhosa para criação de conteúdo. Ele permite otimizar um site de forma que seja. ImageShack Transloader – Plugin para WordPress. WordPress travado na tela de manutenção! Leia mais ». Leia mais ». A melhor ...
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RunAbout Sports Roanoke
I #DoWork because I love it and share it because I care about helping others learn from my experiences, practices, and my mistakes. If I can do it then so can you. Tuesday, September 6, 2016. So I've had this blog site for quite a long time. I have not, however utilized it as of resent. I have gone through a lot of changes in the past few years and now my focus and future are coming back into clear view. What's different? My current venture as the Managing Partner of RunAbout Sports Roanoke. Or one of th...
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