aspicyboycatandmyfatass.com
A Spicy Boy, A Cat, and My Fat Ass
http://www.aspicyboycatandmyfatass.com/p/my-buttons.html
A Spicy Boy, a Cat, and My Fat Ass: My Buttons! Health and Weight Loss. PR Friendly and Advertising. Come join in my blog fun, and add one of my buttons to your website or blog. Updated buttons coming shortly! A href="http:/ www.aspicyboycatandmyfatass.com/" img src="http:/ 3.bp.blogspot.com/ 8If77NE0SuM/TAWWelUZWgI/AAAAAAAAAao/385sy7l5VFg/s320/Button.jpg" / /a. My new updated button. My "Thinspiration Sunday Hop" button. Want a smaller button. My "Weekend Recipe Hop" button. Center a href=”http:/ ...
aspicyboycatandmyfatass.com
A Spicy Boy, A Cat, and My Fat Ass
http://www.aspicyboycatandmyfatass.com/p/12-days-of-x-mas-giveaways-2012.html
A Spicy Boy, a Cat, and My Fat Ass: 12 Days of X-mas Giveaways 2014! Health and Weight Loss. PR Friendly and Advertising. 12 Days of X-mas Giveaways 2014! Last year was my fourth year for the " 12 Days of Christmas. Event, and once again it was a huge success. This year I'm looking forward to hosting the same event, but BIGGER. I know with it being summer it seems a little early to get started, but I'm currently looking for companies who wish to sponsor the event. How the event works. Items or gift certi...
aspicyboycatandmyfatass.com
A Spicy Boy, A Cat, and My Fat Ass
http://www.aspicyboycatandmyfatass.com/2015/05/happy-mothers-day-mom-funny.html
A Spicy Boy, a Cat, and My Fat Ass: Happy Mother's Day Mom. Funny! Health and Weight Loss. PR Friendly and Advertising. Sunday, 10 May 2015. Happy Mother's Day Mom. Funny! I couldn't help myself, I had to post one more item for Mother's Day! I thought that this would be perfect for my mom! Labels: happy mothers day. If you comment. I follow! Subscribe to: Post Comments (Atom). Tweets by @kimmie 1980. Enter your email address:. Stuff I'm Involved In! My Fav. Sites! View My Media Kit!
aspicyboycatandmyfatass.com
A Spicy Boy, A Cat, and My Fat Ass
http://www.aspicyboycatandmyfatass.com/p/disclosure.html
A Spicy Boy, a Cat, and My Fat Ass: Disclosure. Health and Weight Loss. PR Friendly and Advertising. This blog is a personal blog written and edited by me. This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The views and opinions expressed on this blog are purely the bloggers' own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question.
aspicyboycatandmyfatass.com
A Spicy Boy, A Cat, and My Fat Ass
http://www.aspicyboycatandmyfatass.com/p/health-weight-loss.html
A Spicy Boy, a Cat, and My Fat Ass: Health and Weight Loss. Health and Weight Loss. PR Friendly and Advertising. Health and Weight Loss. 1st goal weight: 250lbs. 2nd goal weight: 225lbs. 3rd goal weight: 200lbs: 2 Years Past. 4th goal weight: 175lbs. 5th goal weight: 150lbs. Final goal weight: 130lbs. Gastric Bypass Surgery: Mar. 8/11. 1st day of liquid diet: Feb. 22/11, 275.5Lbs. Surgery: Mar. 8/11, 264Lbs. 2 year anniversary: Mar 2013 195Lbs = 105Lbs lost. 30min of exercise a day. Tweets by @kimmie 1980.
aspicyboycatandmyfatass.com
A Spicy Boy, A Cat, and My Fat Ass
http://www.aspicyboycatandmyfatass.com/2015/05/overcoming-marriage-challenges-in.html
A Spicy Boy, a Cat, and My Fat Ass: Overcoming Marriage Challenges in a Beneficial and Stress Free Way. Health and Weight Loss. PR Friendly and Advertising. Friday, 15 May 2015. Overcoming Marriage Challenges in a Beneficial and Stress Free Way. When Divorce Is The Best Option. Finding A Divorce Attorney. If you comment. I follow! Subscribe to: Post Comments (Atom). Tweets by @kimmie 1980. Enter your email address:. Stuff I'm Involved In! My Fav. Sites! View My Media Kit!
jmsfitness.com
Jim Stefano Splits / Routines
http://www.jmsfitness.com/faq.html
Why am I not losing weight, I only eat two meals a day? What is the best type cardio? Should I lift Heavy? What is the best exercise for (Fill in the blank)? Should I be doing my cardio on an empty stomach? You will burn more TOTAL overall calories having food as fuel in you even though the percentage coming from fat is lower. Eat a little something and add some protein before you do cardio. My chest (or any other body part) isn't getting bigger and I work it out everyday, how come?
noboundsfitness.wordpress.com
‘Hell’ | Fitness Without Boundaries
https://noboundsfitness.wordpress.com/2012/05/08/hell
Stop at nothing to achieve your fitness goals! Just completed this workout with Bill Rief in 49:57. I call it Hell. Snatch (115#) x 10/9/8/7/6. Floor Wiper (115#) x 15. Box Jump (24″) x 12. Front Squat (155#) 10/9/8/7/6. DB Reverse Woodchop x 10 each side. Decline Push up (Feet on Stability Ball) x 20. Ab Wheel Rollout x 12. Shoulder to Overhead Press (95#) x 15. This entry was posted on Tuesday, May 8th, 2012 at 2:05 PM and is filed under Workouts. Feed You can leave a response. From your own site.
chells-fit4life.blogspot.com
It's all about TONE: December 2008
http://chells-fit4life.blogspot.com/2008_12_01_archive.html
It's all about TONE. My BFL Commitment and re-commitment. To a Healthy and Happy LIFE! Tuesday, December 30, 2008. Egg, eng muffin. Flank steak, cuscus, beans. Chicken, beans, kale. 2 milk chocolate candies. Monday, December 29, 2008. Time to start tracking the food intake.I know that is one of my biggest problems. Egg and Eng Muffin. Coffee with FV creamer. 2 Fig Newtons (200 cal, 4g fat but no Hydro Oil.and I ate this before seeing the fat photos of me from christmas! Flank steak, cuscus, beans.
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