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Sprints - Dos Pueblos Track and Field
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January 25 - February 29. Always begin each day with 2 laps warm-up and then drills, Abs will be at the end of each practice. Girls 4x100m relays to do handoffs before workout. 2x500 speed Boy's 1:15. 10 min. rest between each. 2x200 speed Boys 28 sec. Girls 33 sec. walk back recovery. 4x40 all out walk back rec. 8x150 hills speed 75% walk back rec. All field events w/o and drills. 4x300 speed Boys 45, Girls 53, with 5 rec. between each. 2x200 speed Boys 30 sec. Girls 34. 4x40 all out, walk back rec.
Hurdles - Dos Pueblos Track and Field
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Fence Drills (Every day). Lead – 10xeach leg. Trail – 10xeach leg. Ldquo;Kicks” – 10xeach leg. Fully Over – 5xeach leg. Step Overs (1-2’). Step Overs (1-2’). Lead – 3x6h each leg. Trail – 3x6h each leg. Forwards – 2x6h. Lead – 3x6h each leg. Trail – 3x6h each leg. Trail – 3x6h each leg. 6x4h slow (adjust distance accordingly). Lead – 3x6h each leg. Trail – 3x6h each leg. Forwards – 2x6h. Trail – 3x6h each leg. Step overs (1-2’). Lead – 3x8h each leg. Trail – 3x8h each leg. Forwards – 3x8h.
Forms - Dos Pueblos Track and Field
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For athletes who didn't play a sport at Dos Pueblos fall semester or are otherwise due for a physical check-up, MedCenter does walk-ins for physicals, with pricing ranging from $30 to $40 depending on location. They have three different locations:. 2954 State Str . Sundays and Holidays,. 319 N Milpas Street. 271 N Fairview Avenue #101. Dphs athletic clearance form.pdf. Dphs athletic dept physical form.pdf. Sbschools concussion form.pdf. Sbschools driver form.pdf. 2015 track media & banner info .doc.
Records - Dos Pueblos Track and Field
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Schedule - Dos Pueblos Track and Field
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2017 Track and Field Schedule. Spike Nite - 4:00-6:00pm. 8203;20% discount/entire store. Santa Barbara Running Co. 8203; Meet Results. Buena @ DP (dual meet). DP @ San Marcos (dual meet). Santa Barbara @ DP (dual meet). 8203;Varsity athletes who qualify). DP @ Ventura (dual meet). Santa Barbara County Championships. FS and Varsity athletes who qualify). CIF Southern Section Prelims. CIF Southern Section Finals. CIF Southern Section Masters. For each member of the Dos Pueblos Track and Field team. Results...
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Dos Pueblos High School Track and Field
Dos Pueblos High School Track and Field. Results: CIF-SS Division 2 Prelims. May 13, 2013. CIF Prelims Results. Click Here. Results: Channel League Finals. May 13, 2013. Results from the Channel League Finals. Click Here. Results: Santa Barbara Dual. April 22, 2013. DP sweeps all divisions! April 21, 2013. Ventura dual meet. Results. Results: Santa Barbara County Championship. April 21, 2013. Boys and Girls Varsity win County Championships! Results: Buena Dual Meet. April 21, 2013. April 21, 2013.
Dos Pueblos Track and Field - Home
Santa Barbara Track Club Speed Week - Train With Professional Athletes. Train with local track and field professionals July 13, 15, and 16 at Westmont College. Info can be found here. Please contact your event coach and/or SBTC if you have questions about this camp. Congratulations to the following athletes who represented the Chargers at CIF-Southern Section Division 2 Finals, and a special congratulations to Spencer Kemmerer for setting a new school record and qualifying for the CIF-SS Masters Meet!
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