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Getting in Shape | A workout log, not much elseA workout log, not much else
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A workout log, not much else
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Getting in Shape | A workout log, not much else | dpwtheitguy.wordpress.com Reviews
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A workout log, not much else
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Day 273 – March 11th –Gracie Garage – BBQD1+2 | Getting in Shape
https://dpwtheitguy.wordpress.com/2015/03/11/day-273-march-11th-gracie-garage-bbqd12
A workout log, not much else. Day 273 March 11th Gracie Garage BBQD1 2. On March 11, 2015. Capul tunnel is pretty bad, skipping sparring in favor of jogging and light drills. Cant really grip. We’re basically going 30 minutes non-stop repeating the drills slowly for the exam. Larr; Day 273 March 9th Gracie Garage BBQD1. Day 273 March 18th Gracie Garage BBQD1 2. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
April | 2013 | Getting in Shape
https://dpwtheitguy.wordpress.com/2013/04
A workout log, not much else. All posts for the month April, 2013. On April 15, 2013. Posted in: Jiu Jitsu. So today was a good day a Jiu Jitsu. I review Gracie Combatives Stripe 1 lesson 1 at home and headed up to work at the local college with some friends. Got some seriously great pointers on maintaining top control. Basically shooting the hooks for the most part. I need to work on the high hooks as well as the high mount next time. Over all I am ACHING from that workout. On April 6, 2013. I love that...
Day 277 – March 30th – At the gym – Single legs | Getting in Shape
https://dpwtheitguy.wordpress.com/2015/03/30/day-277-march-30th-at-the-gym-single-legs
A workout log, not much else. Day 277 March 30th At the gym – Single legs. On March 30, 2015. Drilled the basic single leg over and over agian. Then “what ever” for takewosn. Rolled a few times. Lost a few. Won none. Larr; Day 273 March 18th Gracie Garage BBQD1 2. OJ Belt – Triggered Salute, Day 3 Day 194. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
September | 2012 | Getting in Shape
https://dpwtheitguy.wordpress.com/2012/09
A workout log, not much else. All posts for the month September, 2012. On September 30, 2012. Just thought I would do a quick checkin for yesterday. 1) I did some light walking. 2) Did a 2 hour light workout session doing Gracie Academy day 1. On September 28, 2012. Anyhow, check in…. 1) Rushfit – Balance and Agility. On September 27, 2012. We got some drama going on, so I missed Jiu Jitsu. But I went ahead and got a workout anyway. 3) 30 minutes walking (was supposed to be a light jog). So in the past 3...
October | 2012 | Getting in Shape
https://dpwtheitguy.wordpress.com/2012/10
A workout log, not much else. All posts for the month October, 2012. On October 31, 2012. On October 31, 2012. 1) 10th Planet stretches. 2) 2 hour Jiu Jitsu class! On October 29, 2012. 1) 30 minute jog. 2) 10th Planet Stretches. 3) Gracie Combatives – Shrimp Escape. On October 28, 2012. 2) 10th Planet stretches. 3) Half the Tai Chi stretches. 4) Light hike up the hill. On October 27, 2012. 1) 30 minute jog at the bay. On October 14, 2012. But, guess what? On October 11, 2012. Larr; Older Entries.
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americankenpokaratewhitebelt.wordpress.com
dpwtheitguy | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/author/dpwtheitguy
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. Five Swords and Raining Claw. November 4, 2016. Five swords Raining Claw. November 1, 2016. October 31, 2016. Day 3 OJ Obstructing the Storm. September 23, 2016. Day 2 – OJ – Obstructing the Storm. September 17, 2016. Day 1 – back at it! 8211; OJ – triggered salute. September 17, 2016. July 9, 2016. Five swords Raining Claw.
americankenpokaratewhitebelt.wordpress.com
OJ Belt – Crossing Talons and some kicks – Day 203 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2015/05/27/oj-belt-crossing-talons-and-some-kicks-day-203
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. May 27, 2015. OJ Belt Crossing Talons and some kicks – Day 203. Well, I didn’t meet my 30 day goal. Pulled something so I was down a few days. still working on an injured foot that has me out of jiu jitsu at least another two weeks,. Repped Crossing talons, Worked some kicks. And some shadow boxing. Enter your comment here.
americankenpokaratewhitebelt.wordpress.com
June | 2015 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2015/06
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. Monthly Archives: June, 2015. OJ Belt Thrusting Knee Day 204. June 9, 2015. Five Swords and Raining Claw. Five swords Raining Claw. Day 3 OJ Obstructing the Storm. Day 2 – OJ – Obstructing the Storm. Geoff Johnson on Triggered Salute, left side, s…. Geoff Johnson on Glancing Salute, right side, s….
americankenpokaratewhitebelt.wordpress.com
May | 2015 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2015/05
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. Monthly Archives: May, 2015. OJ Belt Crossing Talons and some kicks – Day 203. May 27, 2015. OJ Belt Glancing Salute, Day 4 of the 30 day challenge Day 202. May 24, 2015. OJ Belt Lone Kimono, Day 3 of the 30 day challenge Day 201. May 22, 2015. OJ Belt Clutching Feathers, Day 2 of the 30 day challenge Day 200. May 21, 2015.
americankenpokaratewhitebelt.wordpress.com
White Belt, system review – Day 184 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/white-belt-system-review-day-184
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. White Belt, system review Day 184. Delayed Sword x 10 reps. Alternating Maces x10 reps. Maces of agression x10 reops. Sword and Hammer x10 reps. Grasp of Death x10 reps. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
americankenpokaratewhitebelt.wordpress.com
OJ Belt – Clutching Feathers, Day 2 of the 30 day challenge – Day 200 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2015/05/21/oj-belt-clutching-feathers-day-2-of-the-30-day-challenge-day-200
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. May 21, 2015. OJ Belt Clutching Feathers, Day 2 of the 30 day challenge Day 200. Drilled about 30 minutes of so of this. Added some shadow boxing. Did some theory of someone pulling away, closing in. Etc. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
americankenpokaratewhitebelt.wordpress.com
OJ Belt – Lone Kimono, Day 3 of the 30 day challenge – Day 201 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2015/05/22/oj-belt-lone-kimono-day-3-of-the-30-day-challenge-day-201
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. May 22, 2015. OJ Belt Lone Kimono, Day 3 of the 30 day challenge Day 201. 50 reps of Lone Kimono! Some light other striking,. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
americankenpokaratewhitebelt.wordpress.com
OJ Belt – Restarting! – Day 205 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2015/07/17/oj-belt-restarting-day-205
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. July 17, 2015. Just to be clear I have be someone what busy. Speed bag, training basics with a buddy and some other misc stuff. But not really belt driven. So after a brief email with Geoff I’m trying not to get too distracted. Back on track. Triggered Salute x50 each side. Clutching Feathers x50 each side.
americankenpokaratewhitebelt.wordpress.com
Triggered Salute, left side, second day – Day 137 | My Online Kenpo Karate Quest!
https://americankenpokaratewhitebelt.wordpress.com/2014/08/19/triggered-salute-left-side-second-day-day-137/comment-page-1
My Online Kenpo Karate Quest! The Quest for an online belt in Karate. Can you really EARN a belt from home? Kicks, (Snap Kick) system review Day 182. White Belt, system review Day 184. August 19, 2014. Triggered Salute, left side, second day Day 137. From there, worked on Triggered salute. 100x. A few points of interest. 3) LOVE the elbow combinations, very comfortable here. August 19, 2014 - 7:21 pm. August 25, 2014 - 4:34 am. Delayed sword and variations of it, have made their way into a number of thin...
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Getting in Shape | A workout log, not much else
A workout log, not much else. OJ Belt – Triggered Salute, Day 3 Day 194. On April 21, 2015. Drilled all the moves from white belt. Drilled triggered salute with considerable speed today. To work on my footing I used a boxing ladder and worked on spacing on everything. Followed it up with a jog. OJ Belt – Triggered Salute, Day 3 Day 194. On April 20, 2015. Day 277 March 30th At the gym – Single legs. On March 30, 2015. Day 273 March 18th Gracie Garage BBQD1 2. On March 22, 2015. On March 11, 2015. So toda...
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