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Worrying About Worry « Dr. Albert Jerome
https://draljerome.wordpress.com/2009/09/09/worrying-about-worry
Thoughts on Psychotherapy and Behavior Change. Laquo; The Paradox of Panic. Exposure for Treating Anxiety. Posted by Draljerome on September 9, 2009. Although GAD is a complex problem that develops with contributions from genetics, learning history (from family life, interactions with others, the media, etc.), environment (stressful situations and reactions of others), there is an interesting phenomenon that helps to maintain GAD. People with GAD worry about worry. 8221; “What is wrong with me? 8221; Wor...
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The Paradox of Panic « Dr. Albert Jerome
https://draljerome.wordpress.com/2009/09/08/the-paradox-of-panic
Thoughts on Psychotherapy and Behavior Change. Laquo; Thinking about Stress. The Paradox of Panic. Posted by Draljerome on September 8, 2009. And the best way to avoid developing panic disorder is to accept that you may have some panic attacks and not become overly focused on detecting signs and symptoms of impending attacks and struggling to avoid them from occurring. This entry was posted on September 8, 2009 at 1:37 am and is filed under Anxiety. Feed You can leave a response. From your own site.
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Introduction « Dr. Albert Jerome
https://draljerome.wordpress.com/2009/08/19/introduction
Thoughts on Psychotherapy and Behavior Change. Posted by Draljerome on August 19, 2009. I am a licensed Clinical Psychologist who specializes in treating anxiety disorders, obsessive-compulsive disorder, depression, and stress disorders. I will be writing about the treatment of these disorders, as well as a variety of other topics that pertain to psychology, psychotherapy, and related issues. You can visit my website at draljerome.com. You can follow any responses to this entry through the RSS 2.0.
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Thinking about Stress « Dr. Albert Jerome
https://draljerome.wordpress.com/2009/08/19/thinking-about-stress
Thoughts on Psychotherapy and Behavior Change. The Paradox of Panic. Posted by Draljerome on August 19, 2009. So, what can you do to manage your level of stress? The common wisdom is that you should change how you think: stop worrying and replace the negative thoughts with positive or more rational thoughts. Think better and you will feel better. Right? What is wrong with me? Why can’t I control my thinking? If controlling your thoughts doesn’t work, what can you do? Feed You can leave a response. I visi...