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Michael Andrew Arata, MD - functional medicine

Michael Andrew Arata, MD. December 13, 2015. This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach. The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us [.]. December 13, 2015. How To Quit Sugar In 5 Days. By Adelma Lilliston By now, you’ve heard it everywhere the long list of reasons to quit sugar. A [.]. December 13, 2015. December 13, 2015. December 13, 2015. December 13, 2015.

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Michael Andrew Arata, MD - functional medicine | drarata.com Reviews

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Michael Andrew Arata, MD. December 13, 2015. This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach. The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us [.]. December 13, 2015. How To Quit Sugar In 5 Days. By Adelma Lilliston By now, you’ve heard it everywhere the long list of reasons to quit sugar. A [.]. December 13, 2015. December 13, 2015. December 13, 2015. December 13, 2015.

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Michael Andrew Arata, MD - functional medicine | drarata.com Reviews

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Michael Andrew Arata, MD. December 13, 2015. This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach. The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us [.]. December 13, 2015. How To Quit Sugar In 5 Days. By Adelma Lilliston By now, you’ve heard it everywhere the long list of reasons to quit sugar. A [.]. December 13, 2015. December 13, 2015. December 13, 2015. December 13, 2015.

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Guest Post by Firehouse Paleo – Kitchen Sink Salad - Michael Andrew Arata, MD

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Michael Andrew Arata, MD. Guest Post by Firehouse Paleo Kitchen Sink Salad. July 29, 2015. Where she shares her successes and struggles to lose weight and heal her body by giving up her fear of fat and simply eating real food. Together, they are the creators behind Firehouse Paleo. What I love about this recipe is that it can be prepared ahead of time, takes very little cooking skill, and it tastes amazing. Add some Paleo Mayo. Prep time: 10 minutes. Cook time: 5 minutes. Total time: 15 minutes. 1 small ...

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Michael Andrew Arata, MD - Page 3 of 32 - functional medicine

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Michael Andrew Arata, MD. December 13, 2015. 5 Mantras For Complete Well-Being & A Mindful Life. Change your mantras, change your world. You already have inner mantras. You think and say them unconsciously [.]. December 13, 2015. 7 THINGS YOU REALLY DON’T KNOW ABOUT MEDITATION. Meditation is something that has numerous benefits, including physical and mental health aspects. Even though [.]. December 5, 2015. To Lose Weight, Eating Less Is Far More Important Than Exercising More. December 5, 2015. A new s...

3

Anger - why it is important to process it. - Michael Andrew Arata, MD

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Michael Andrew Arata, MD. Anger – why it is important to process it. July 29, 2015. Many of us are reluctant to process, or release, anger. This is because it is such a powerful source of defensive energy that we think that if we lose it, we will no longer be able to defend ourselves or others. And it has been used successful to get people out of depression or abusive relationships, so it must be good, right? Anger really is one step above fear. 8220; The verb. Was borrowed into Old English from Latin.

4

Mango Duck Salad w. Lime Turmeric Dressing - Michael Andrew Arata, MD

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Michael Andrew Arata, MD. Mango Duck Salad w. Lime Turmeric Dressing. July 29, 2015. So maybe you prepared my Orange Cardamom Duck. Recipe and are wondering what to do with the leftovers. Maybe you live alone and were thinking, I’m not going to cook a whole duck. What would I do with the leftovers? Mango Duck Salad w. Lime Turmeric Dressing. 1/2 cup leftover duck ( try this recipe. 2 handfuls mixed salad greens. 2 tablespoons finely grated turmeric (loosely packed). 1/4 cup olive oil. Next article →.

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Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles - Michael Andrew Arata, MD

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Michael Andrew Arata, MD. Turmeric Face Mask Recipe for Glowing Skin, Acne, Rosacea, Eczema and Dark Circles. July 29, 2015. Turmeric beauty masks have been used across Asia for centuries. They are known in Chinese and Indian traditions, and are an element of the Ayurvedic medical system. In south Asia, they were an integral part of the bride’s wedding preparations, making her look spotless and glamorous on her big day. Ere’s a recipe for a homemade turmeric facial mask:. 1 teaspoon of turmeric. Put turm...

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Michael Andrew Arata, MD - functional medicine

Michael Andrew Arata, MD. December 13, 2015. This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach. The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us [.]. December 13, 2015. How To Quit Sugar In 5 Days. By Adelma Lilliston By now, you’ve heard it everywhere the long list of reasons to quit sugar. A [.]. December 13, 2015. December 13, 2015. December 13, 2015. December 13, 2015.

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