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Dr. Beau Boshers

Tuesday, May 24, 2011. Dr Beau Boshers Health Tips: healthy eating and physical activity for you. Dr Beau Boshers 10 Tips to healthy eating and physical activity for you. Start your day with breakfast. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking. Vigorous wo...

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Tuesday, May 24, 2011. Dr Beau Boshers Health Tips: healthy eating and physical activity for you. Dr Beau Boshers 10 Tips to healthy eating and physical activity for you. Start your day with breakfast. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking. Vigorous wo...

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Dr. Beau Boshers | drbeauboshersmd.blogspot.com Reviews

https://drbeauboshersmd.blogspot.com

Tuesday, May 24, 2011. Dr Beau Boshers Health Tips: healthy eating and physical activity for you. Dr Beau Boshers 10 Tips to healthy eating and physical activity for you. Start your day with breakfast. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking. Vigorous wo...

INTERNAL PAGES

drbeauboshersmd.blogspot.com

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Dr. Beau Boshers: March 2011

http://drbeauboshersmd.blogspot.com/2011_03_01_archive.html

Tuesday, March 15, 2011. How the HCG Diet Works. Weight loss has a clear advantage of having a healthy lifestyle. Then how about losing of weight in a healthy way? How about a quicker and healthier weight loss plan? Yeah you seem to be interesting now. Read on. The HCG diet plan is the one and only plan for quickest and healthiest weight loss plan. This diet plan have already created buzz and is in use by most healthy lifestyle aspirants. Program glows with its proven effect and dieters testimonials....

2

Dr. Beau Boshers: February 2011

http://drbeauboshersmd.blogspot.com/2011_02_01_archive.html

Monday, February 28, 2011. Obesity is an excess proportion of total body fat. A person is considered obese when his or her weight is 20% or more above normal weight. The most common measure of obesity is the body mass index or BMI. A person is considered overweight if his or her BMI is between 25 and 29.9; a person is considered obese if his or her BMI is over 30. Women tend to be more overweight than men. Men have a higher resting metabolic rate (meaning they burn more energy at rest) than women, so...

3

Dr. Beau Boshers: Dr. Beau Boshers Health Tips

http://drbeauboshersmd.blogspot.com/2011/04/dr-beau-boshers-health-tips.html

Monday, April 25, 2011. Dr Beau Boshers Health Tips. Eat Out and Lose Weight - 25 Easy and Healthy Tips for Dining Out. Iners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. So whether you're having. 5 If you're not sure how something is prepared, don't be afraid to ask. ...

4

Dr. Beau Boshers: Dr. Beau Boshers Health Tips: Get Healthy Without Really Trying

http://drbeauboshersmd.blogspot.com/2011/04/dr-beau-boshers-health-tips-get-healthy.html

Thursday, April 28, 2011. Dr Beau Boshers Health Tips: Get Healthy Without Really Trying. Dr Beau Boshers Health Tips: Get Healthy Without Really Trying. Reviewed By Brunilda Nazario, MD. How much do you know about what makes up a healthy lifestyle? Here's a pop quiz. 1 How do you define working out? A Going to the gym. B Turning the jump-rope for the neighbor's kid. C Playing Frisbee with your dog. 2 How do you define good nutrition? A Eating a vegetable at every meal. A Push-ups, sit-ups, or running.

5

Dr. Beau Boshers: April 2011

http://drbeauboshersmd.blogspot.com/2011_04_01_archive.html

Thursday, April 28, 2011. Dr Beau Boshers Health Tips: Get Healthy Without Really Trying. Dr Beau Boshers Health Tips: Get Healthy Without Really Trying. Reviewed By Brunilda Nazario, MD. How much do you know about what makes up a healthy lifestyle? Here's a pop quiz. 1 How do you define working out? A Going to the gym. B Turning the jump-rope for the neighbor's kid. C Playing Frisbee with your dog. 2 How do you define good nutrition? A Eating a vegetable at every meal. A Push-ups, sit-ups, or running.

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Dr. Beau Boshers

Tuesday, May 24, 2011. Dr Beau Boshers Health Tips: healthy eating and physical activity for you. Dr Beau Boshers 10 Tips to healthy eating and physical activity for you. Start your day with breakfast. Snacks are a great way to refuel. Choose snacks from different food groups - a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are OK for occasional snacking. Vigorous wo...

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