drbeckycampbell.blogspot.com

Make 2010 Your Healthiest Year!

Make 2010 Your Healthiest Year! Tuesday, February 2, 2010. The moves I am going to suggest in this circuit alternate between your lower and upper body parts, making your body work harder to shunt blood and nutrients back and forth. Circuit training spikes your metabolism, meaning you burn an increased amount of calories for several hours after training. 3Walking lunge/12 each leg. For more of a challenge increase your repetitions to between 15 and 20 and skip the one-minute rest period between sets.

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Make 2010 Your Healthiest Year! | drbeckycampbell.blogspot.com Reviews

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Make 2010 Your Healthiest Year! Tuesday, February 2, 2010. The moves I am going to suggest in this circuit alternate between your lower and upper body parts, making your body work harder to shunt blood and nutrients back and forth. Circuit training spikes your metabolism, meaning you burn an increased amount of calories for several hours after training. 3Walking lunge/12 each leg. For more of a challenge increase your repetitions to between 15 and 20 and skip the one-minute rest period between sets.

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1 circuit training

2 exercise/reps

3 2biceps curl

4 to shoulder press/8 10

5 4two arm

6 dumbbell row/8 10

7 5romanian dead lift/8 10

8 tuesday off

9 wednesday circuit

10 saurday off

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circuit training,exercise/reps,2biceps curl,to shoulder press/8 10,4two arm,dumbbell row/8 10,5romanian dead lift/8 10,tuesday off,wednesday circuit,saurday off,posted by,drbeckycampbell,2 comments,labels circuit training,exercise,home workout,1 comment

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Make 2010 Your Healthiest Year! | drbeckycampbell.blogspot.com Reviews

https://drbeckycampbell.blogspot.com

Make 2010 Your Healthiest Year! Tuesday, February 2, 2010. The moves I am going to suggest in this circuit alternate between your lower and upper body parts, making your body work harder to shunt blood and nutrients back and forth. Circuit training spikes your metabolism, meaning you burn an increased amount of calories for several hours after training. 3Walking lunge/12 each leg. For more of a challenge increase your repetitions to between 15 and 20 and skip the one-minute rest period between sets.

INTERNAL PAGES

drbeckycampbell.blogspot.com

1

Make 2010 Your Healthiest Year!: Circuit Training

http://drbeckycampbell.blogspot.com/2010/02/circuit-training.html

Make 2010 Your Healthiest Year! Tuesday, February 2, 2010. The moves I am going to suggest in this circuit alternate between your lower and upper body parts, making your body work harder to shunt blood and nutrients back and forth. Circuit training spikes your metabolism, meaning you burn an increased amount of calories for several hours after training. 3Walking lunge/12 each leg. For more of a challenge increase your repetitions to between 15 and 20 and skip the one-minute rest period between sets.

2

Make 2010 Your Healthiest Year!: How To Start Off The New Year Right

http://drbeckycampbell.blogspot.com/2010/01/how-to-start-off-new-year-right.html

Make 2010 Your Healthiest Year! Tuesday, January 5, 2010. How To Start Off The New Year Right. This is my first blog so I will try to make this as interesting as possible for you.sound good? Let me start by introducing myself. My name is Dr. Becky Campbell and I am a chiropractor in South Florida. I would like to start by telling you a little bit about chiropractic and why this has anything to do with you. It's about HEALTH AND WELLNESS! What exactly am I talking about? This for me is where health begins.

3

Make 2010 Your Healthiest Year!: January 2010

http://drbeckycampbell.blogspot.com/2010_01_01_archive.html

Make 2010 Your Healthiest Year! Friday, January 8, 2010. Detoxification the Natural Way. When most people think about detoxing they usually think about not being able to eat for 2 weeks or having to drink some nasty drink with some pretty weird stuff in it. I am here to let you know that it is not necessary to do all of the crazy trends to detox your body. There are some very simple things that you can start doing right now to detox your body, and there are even more things you need to STOP doing. There ...

4

Make 2010 Your Healthiest Year!: February 2010

http://drbeckycampbell.blogspot.com/2010_02_01_archive.html

Make 2010 Your Healthiest Year! Tuesday, February 2, 2010. The moves I am going to suggest in this circuit alternate between your lower and upper body parts, making your body work harder to shunt blood and nutrients back and forth. Circuit training spikes your metabolism, meaning you burn an increased amount of calories for several hours after training. 3Walking lunge/12 each leg. For more of a challenge increase your repetitions to between 15 and 20 and skip the one-minute rest period between sets.

5

Make 2010 Your Healthiest Year!: Detoxification the Natural Way

http://drbeckycampbell.blogspot.com/2010/01/detoxification-natural-way.html

Make 2010 Your Healthiest Year! Friday, January 8, 2010. Detoxification the Natural Way. When most people think about detoxing they usually think about not being able to eat for 2 weeks or having to drink some nasty drink with some pretty weird stuff in it. I am here to let you know that it is not necessary to do all of the crazy trends to detox your body. There are some very simple things that you can start doing right now to detox your body, and there are even more things you need to STOP doing. There ...

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Make 2010 Your Healthiest Year!

Make 2010 Your Healthiest Year! Tuesday, February 2, 2010. The moves I am going to suggest in this circuit alternate between your lower and upper body parts, making your body work harder to shunt blood and nutrients back and forth. Circuit training spikes your metabolism, meaning you burn an increased amount of calories for several hours after training. 3Walking lunge/12 each leg. For more of a challenge increase your repetitions to between 15 and 20 and skip the one-minute rest period between sets.

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