aspiring2wellness.com
Testimonials
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. I would not hesitate to recommend Caroline as a coach to anyone who values wisdom, intelligence, sensitivity, integrity, humour and an infectious zest for life. Join the A2W Mailing List. I would not hesitate to recommend Dr Caroline as a coach to anyone who values wisdom, intelligence, sensitivity, integrity, humour and an infectious zest for life.
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Current events
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. Are you managing, coping or just surviving? Would you like to flourish and grow? Coaching is for everyone who wants to reach their potential. Coaching is for you if you want to improve your life. Come along and experience. Thursday 21.7.16 19.00 – 21.00. Cost 20 each 30 for 2. Caroline has helped me to tap into my inner confidence and self belief . Join the A2W Mailing List. Caroline has a natural ...
aspiring2wellness.com
A personal view of Mindfulness
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. A personal view of Mindfulness. Mindfulness is about being rather than doing . It is about being aware and noticing. It combines training of the mind, both formally and informally, with an awareness of our body and emotions. The tools we use in being mindful enable us to build skills that allow us to manage our thoughts, feelings and emotions and gain balance in our life. Standard 8-week courses in...
aspiring2wellness.com
Dr Caroline Hough
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. I am a transformational life coach. An experienced medical doctor. And former GP I bring professional expertise but also personal experience of recovery and healing to my work. Having been on both sides of the divide, a patient as well as a doctor, I have a well-rounded understanding of the challenges of promoting wellness and recovery. I studied medicine at Cambridge University. Working in Occupat...
aspiring2wellness.com
Benefits from A2W
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. Many people are starting to look into options as to how they can improve their personal resilience and improve their quality of life. The evidence base for mindfulness as an effective tool for this has now been well established. A similar evidence base for the benefits of coaching is evolving. Increased personal resilience and ability to cope with demands of work and home. A practical approach to d...
aspiring2wellness.com
Personal Coaching
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. My clients include everyone seeking to take better care of themselves and reach their potential. They come from all walks of life. All that is needed is to be willing to invest in and make a commitment to yourself. I have a particular interest in helping everyone seeking to. Improve their personal well-being, confidence, self-esteem and satisfaction with life. Leave their comfort zone. As we work t...
aspiring2wellness.com
Other offers
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. These are bespoke. To discuss please contact Dr Caroline. Join the A2W Mailing List. I would not hesitate to recommend Dr Caroline as a coach to anyone who values wisdom, intelligence, sensitivity, integrity, humour and an infectious zest for life. Please feel free to get in touch for a no obligation discussion about how coaching or mindfulness could help you. Caroline has a natural approach to wor...
aspiring2wellness.com
A2W: enabling you to thrive
http://aspiring2wellness.com/aspiring-2-wellness
Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. A2W: enabling you to thrive. Aspiring 2 Wellness (A2W) allows you to discover that achieving mind, body and emotional balance is possible and leaves you more able to take personal responsibility for achieving this balance. The A2W model includes the following elements that offer a unique learning experience:. Interactive sessions of mindfulness and coaching practices. Join the A2W Mailing List.
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Mindfulness testimonials
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Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. 8220;Caroline brings together the disciplines of mindfulness and coaching in a very thoughtful and empathetic way. I attended one of her one-day workshops and came away with a set of useful, practical insights for integrating powerful techniques into daily life. If you’re interested in either discipline, I think you’d get a lot out of working with Caroline. The day was like a breath of fresh air.
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Coaching
http://aspiring2wellness.com/aspiring-2-wellness/personal-coaching
Personal Resilience, Mindfulness and Coaching. A2W: enabling you to thrive. A personal view of Mindfulness. Are you looking to:. Take better care of yourself? Increase your satisfaction with life? Improve your relationships – personal and professional? Do you want to:. Bounce back after the setbacks life deals us? Flourish and experience more joy in your life? Achieve a more appropriate balance in your life? Feel less stressed, anxious and concerned about the future? You are able to talk about anything.