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Elements to a Natural Life

Elements to a Natural Life. Friday, April 27, 2012. Relieve your Sinus Trouble. A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! 3-4 tablespoons horseradish, some people may be sensitive to this so use caution in dosage. Fresh lemon juice or 1/2 lemon. Cayenne pepper, add a pinch. The g...

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Elements to a Natural Life | drchristineschlenker.blogspot.com Reviews
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Elements to a Natural Life. Friday, April 27, 2012. Relieve your Sinus Trouble. A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! 3-4 tablespoons horseradish, some people may be sensitive to this so use caution in dosage. Fresh lemon juice or 1/2 lemon. Cayenne pepper, add a pinch. The g...
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Elements to a Natural Life | drchristineschlenker.blogspot.com Reviews

https://drchristineschlenker.blogspot.com

Elements to a Natural Life. Friday, April 27, 2012. Relieve your Sinus Trouble. A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! 3-4 tablespoons horseradish, some people may be sensitive to this so use caution in dosage. Fresh lemon juice or 1/2 lemon. Cayenne pepper, add a pinch. The g...

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1

Elements to a Natural Life: Constipation

http://drchristineschlenker.blogspot.com/2012/01/constipation.html

Elements to a Natural Life. Sunday, January 15, 2012. But this problem got me to thinking; in the winter, how can you get more fiber in when there aren't as many fresh veggies? What if your child is more of a fussy eater? Here are some great high-fiber food ideas/options for you and the kids:. Baked beans (or adding in white beans, black beans and others to many dishes- often they just disappear in them and they are tasty too) (1/2 cup 8 grams). Whole wheat egg noodles. Strawberries (1 cup 3 grams).

2

Elements to a Natural Life: January 2012

http://drchristineschlenker.blogspot.com/2012_01_01_archive.html

Elements to a Natural Life. Sunday, January 15, 2012. But this problem got me to thinking; in the winter, how can you get more fiber in when there aren't as many fresh veggies? What if your child is more of a fussy eater? Here are some great high-fiber food ideas/options for you and the kids:. Baked beans (or adding in white beans, black beans and others to many dishes- often they just disappear in them and they are tasty too) (1/2 cup 8 grams). Whole wheat egg noodles. Strawberries (1 cup 3 grams).

3

Elements to a Natural Life: November 2011

http://drchristineschlenker.blogspot.com/2011_11_01_archive.html

Elements to a Natural Life. Monday, November 28, 2011. Christine Schlenker, DC. Subscribe to: Posts (Atom). Christine Schlenker, DC. View my complete profile. Ethereal template. Powered by Blogger.

4

Elements to a Natural Life: December 2011

http://drchristineschlenker.blogspot.com/2011_12_01_archive.html

Elements to a Natural Life. Tuesday, December 6, 2011. Importance of your Stress Level. Stress is something we all battle. It will not go away, but you have the choice in how you respond to it. I was just reviewing some reading last night again, and was reminded of the vastness of the function of the adrenal glands. It is amazing that they control so much, and your reaction versus action regarding stress and the chronicity of it can make or break the function of your body. So, the story goes when I discu...

5

Elements to a Natural Life: Importance of your Stress Level

http://drchristineschlenker.blogspot.com/2011/12/importance-of-your-stress-level.html

Elements to a Natural Life. Tuesday, December 6, 2011. Importance of your Stress Level. Stress is something we all battle. It will not go away, but you have the choice in how you respond to it. I was just reviewing some reading last night again, and was reminded of the vastness of the function of the adrenal glands. It is amazing that they control so much, and your reaction versus action regarding stress and the chronicity of it can make or break the function of your body. So, the story goes when I discu...

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Elements to a Natural Life

Elements to a Natural Life. Friday, April 27, 2012. Relieve your Sinus Trouble. A lot of you have been complaining of pressure, congestion and headaches related to allergy season and inflammation in sinus cavities. I found an old home remedy from Ellen Hopman, a master herbalist, for relieving sinus congestion and pressure to share with all of you! 3-4 tablespoons horseradish, some people may be sensitive to this so use caution in dosage. Fresh lemon juice or 1/2 lemon. Cayenne pepper, add a pinch. The g...

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