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Dr. Chris and his Journey to 10 percent body fat

Dr Chris and his Journey to 10 percent body fat. Friday, June 25, 2010. Realistic life and realistic goals. No, I'm not dead. I weigh 187 as of this morning. Last time I wrote about my journey to 10 percent, I was pretty pissed about drifting back into the nineties. Well for the better part of this month, I've been under that. Last couple weeks have been filled with birthday parties and big dinners. But as I told a buddy of mine, it's easy to see where I ate too much over the last week. Things I'm going ...

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Dr. Chris and his Journey to 10 percent body fat | drchristo10.blogspot.com Reviews

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Dr Chris and his Journey to 10 percent body fat. Friday, June 25, 2010. Realistic life and realistic goals. No, I'm not dead. I weigh 187 as of this morning. Last time I wrote about my journey to 10 percent, I was pretty pissed about drifting back into the nineties. Well for the better part of this month, I've been under that. Last couple weeks have been filled with birthday parties and big dinners. But as I told a buddy of mine, it's easy to see where I ate too much over the last week. Things I'm going ...

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Dr. Chris and his Journey to 10 percent body fat | drchristo10.blogspot.com Reviews

https://drchristo10.blogspot.com

Dr Chris and his Journey to 10 percent body fat. Friday, June 25, 2010. Realistic life and realistic goals. No, I'm not dead. I weigh 187 as of this morning. Last time I wrote about my journey to 10 percent, I was pretty pissed about drifting back into the nineties. Well for the better part of this month, I've been under that. Last couple weeks have been filled with birthday parties and big dinners. But as I told a buddy of mine, it's easy to see where I ate too much over the last week. Things I'm going ...

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drchristo10.blogspot.com

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Dr. Chris and his Journey to 10 percent body fat: Its easy now

http://drchristo10.blogspot.com/2010/04/its-easy-now.html

Dr Chris and his Journey to 10 percent body fat. Wednesday, April 7, 2010. This morning I weighed 183. Three pounds until the seventies. Whoo hoo. Subscribe to: Post Comments (Atom). Two weeks and four lbs the wrong way! View my complete profile.

2

Dr. Chris and his Journey to 10 percent body fat: Realistic life and realistic goals.

http://drchristo10.blogspot.com/2010/06/realistic-life-and-realistic-goals.html

Dr Chris and his Journey to 10 percent body fat. Friday, June 25, 2010. Realistic life and realistic goals. No, I'm not dead. I weigh 187 as of this morning. Last time I wrote about my journey to 10 percent, I was pretty pissed about drifting back into the nineties. Well for the better part of this month, I've been under that. Last couple weeks have been filled with birthday parties and big dinners. But as I told a buddy of mine, it's easy to see where I ate too much over the last week. Woman With A Pen.

3

Dr. Chris and his Journey to 10 percent body fat: February 2010

http://drchristo10.blogspot.com/2010_02_01_archive.html

Dr Chris and his Journey to 10 percent body fat. Friday, February 26, 2010. Mountain Dew is the Devil. This week I weighed in at 225 lbs. No, that's not true but if you asked me how my journey to ten percent was going this last week, I would be forced to tell you. "Not well.". This morning (Thursday) I weighed in at 189, but I honestly expected to gain a ton of weight this week. (28 percent bodyfat my scale reads and 36 percent muscle.whoo hoo. I'm more muscle than fat! Speaking of sweets. Almost eve...

4

Dr. Chris and his Journey to 10 percent body fat: I got fat this week

http://drchristo10.blogspot.com/2010/05/i-got-fat-this-week.html

Dr Chris and his Journey to 10 percent body fat. Thursday, May 6, 2010. I got fat this week. I went up to 188. Sigh. Subscribe to: Post Comments (Atom). Im in trouble again. I got fat this week. View my complete profile.

5

Dr. Chris and his Journey to 10 percent body fat: April 2010

http://drchristo10.blogspot.com/2010_04_01_archive.html

Dr Chris and his Journey to 10 percent body fat. Thursday, April 22, 2010. Two weeks and four lbs the wrong way! Our workouts have been really good, often super intense, but my calories, particularly calories in alcohol consumption have gone way way up. I think I've consumed on average a bottle of wine every week for the last two to three weeks. That's the biggest change I can think of and pow, boy has it effected my weight loss. Wednesday, April 7, 2010. Subscribe to: Posts (Atom).

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Tusken Chiropractic And Acupuncture, Loveland, CO 80537 :: Weightloss

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You are using an outdated browser. Please upgrade your browser. To improve your experience. Dr Chris wants to see if he can get down to 10 percent body fat. Can he do it? Follow him on his blog. Http:/ drchristo10.blogspot.com/. New patients receive a Free Consultation. Sign-up using the form or call us at 970-669-5433 to take advantage of this exclusive offer. Our Services and Classes. Go to top of page. Tusken Chiropractic and Acupuncture. We May Help You With. Wellness vs. Medical Care. Turn off the T...

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Dr. Chris and his Journey to 10 percent body fat

Dr Chris and his Journey to 10 percent body fat. Friday, June 25, 2010. Realistic life and realistic goals. No, I'm not dead. I weigh 187 as of this morning. Last time I wrote about my journey to 10 percent, I was pretty pissed about drifting back into the nineties. Well for the better part of this month, I've been under that. Last couple weeks have been filled with birthday parties and big dinners. But as I told a buddy of mine, it's easy to see where I ate too much over the last week. Things I'm going ...

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