markarmstrongfitness.blogspot.com
mark armstrong fitness: September 2009
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Motivate. challenge. inspire. Tuesday, September 29, 2009. Ab-a-licious: Refreshing Your Take on Abdominal Work. September is typically the second busiest time of year for a gym. Runner up to the post-holiday season, autumn sees gym bunnies ready to pounce back into action after a summer of reaping the benefits of their hard work (ie. One course of action every client wants to pursue is the attack on a six pack: SIX PACK ATTACK! 2 Get on the ball with ball crunching - keep your knees bent and your feet f...
markarmstrongfitness.blogspot.com
mark armstrong fitness: May 2009
http://markarmstrongfitness.blogspot.com/2009_05_01_archive.html
Motivate. challenge. inspire. Thursday, May 28, 2009. The fear of our hard earned muscles turning to mush after a missed workout and an extra beer (or 7) can be put to rest, for the fear - like many fears in life - is unfounded. Contrary to popular belief, your muscles DO NOT. Perhaps after having been M.I.A. at the gym all summer, you'll be treated as fresh meat once again: BONUS! Tuesday, May 26, 2009. 1 Sweet Child O Mine - Guns n Roses. 2 I Bet You Look Good On The Dance Floor - Arctic Monkeys. I kno...
markarmstrongfitness.blogspot.com
mark armstrong fitness: August 2009
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Motivate. challenge. inspire. Monday, August 31, 2009. Don't be a cold-bodied bitch. I know, I know.I too can find warm-ups tedious and boring - I just wanna jump in and tear it up! However, warmer muscles produce bigger gains. When a muscle is excited, it can exert more force, thus allowing you to train with heavier weights. Besides, no body likes an ice princess. Labels: The On.Series. Friday, August 28, 2009. 1 So What'chu Want - The Beastie Boys. 2 Happy - Fischerspooner. 8 Hurt - Nine Inch Nails.
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mark armstrong fitness: April 2009
http://markarmstrongfitness.blogspot.com/2009_04_01_archive.html
Motivate. challenge. inspire. Thursday, April 30, 2009. Eating Negative Calories Is A Positive Thing! Did you know that there are foods which contain less calories than it takes for your body to burn? In other words, a portion of brussel sprouts - without cheese sauce, cheater! Is worth only 50 calories, yet 75 calories are used to digest the green goblins, thereby burning 25 calories of body fat! Other negative calorie foods include broccoli, carrots, apples, kiwi, satsumas and strawberries. Instead, ch...
markarmstrongfitness.blogspot.com
mark armstrong fitness: On...The Muscle Confusion Principle
http://markarmstrongfitness.blogspot.com/2009/10/onthe-muscle-confusion-principle.html
Motivate. challenge. inspire. Wednesday, October 14, 2009. OnThe Muscle Confusion Principle. You've heard it before and you're going to hear it again:. Add variety to your workout - switch up the rep count! Play with the tempo! Do a full body assault! Clearly, they don't know (ENOUGH).and if they do, clearly (again), they are not as interested in the results as they so desperately claim. You did, apparently.now do something about it. February 2, 2012 at 9:41 PM. Subscribe to: Post Comments (Atom). NYC ce...
markarmstrongfitness.blogspot.com
mark armstrong fitness: July 2009
http://markarmstrongfitness.blogspot.com/2009_07_01_archive.html
Motivate. challenge. inspire. Wednesday, July 29, 2009. A side note about this playlist: a great workout can be executed just as intensely to the passion of a female singer-songwriter as to the BMP of the latest Lady Ga-Ga-Ga-Gag-Me.so don't disregard a song solely on its more down-tempo'd beats:. 1 Last Day of Our Acquaintance - Sinead O'Connor. 2 Bloody Motherfucking Asshole - Martha Wainwright. 3 Criminal - Fiona Apple. 4 Wasted - Brandi Carlile. 5 Why - Annie Lennox. 6 Perfect - Alanis Morrissette.
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mark armstrong fitness: Did You Know...
http://markarmstrongfitness.blogspot.com/2009/09/did-you-know.html
Motivate. challenge. inspire. Saturday, September 19, 2009. Fun fitness facts for this Wednesday morning:. If you're thirsty, you're already dehydrated - which leads to fatigue and will impede your ability to maximize your workout. The optimal way to gain lean mass is though anaerobic AND about 20 - 30 minutes of aerobic exercise. Every extra pound you gain puts 4x the stress on your knees. Caffeine not only provides an energy boost, but also improves mental intensity and focus during your training.
markarmstrongfitness.blogspot.com
mark armstrong fitness: Hello, October - Please go back and be September: A Bedroom Workout for Cold Mornings
http://markarmstrongfitness.blogspot.com/2009/10/hello-october-please-go-back-and-be.html
Motivate. challenge. inspire. Thursday, October 1, 2009. Hello, October - Please go back and be September: A Bedroom Workout for Cold Mornings. I'm listening to Jay-Z's 'Empire State of Mind' a lot this past week. And at 5:15 this morning, as I checked the temperature to find it was a chilling 53 degrees, I indignantly ignored my mother's concerned voice (of reason) ringing inside my head and stubbornly put on my gym shorts, instead of my cute new Adidas pants. Mind Out. Of. Gutter.). 2 Arranging your ha...
markarmstrongfitness.blogspot.com
mark armstrong fitness: You're Nuts - How Fat Is Good For You
http://markarmstrongfitness.blogspot.com/2009/10/youre-nuts-how-fat-is-good-for-you.html
Motivate. challenge. inspire. Tuesday, October 13, 2009. You're Nuts - How Fat Is Good For You. Once upon a time nutritionists would cast evil warnings on the innocent nut community. Eat nut and eat fat, Fatty McFatterton. Today, it is no revelation that they are retracting those statements, for nuts are actually filled with healthy fats.and can even help you to lose those f* kin' love handles! And it's NOT the almond. Say hello to your new snack-tastic buddy, the walnut. The report concluded that the ov...
markarmstrongfitness.blogspot.com
mark armstrong fitness: Ab-a-licious: Refreshing Your Take on Abdominal Work
http://markarmstrongfitness.blogspot.com/2009/09/ab-licious-refreshing-your-take-on.html
Motivate. challenge. inspire. Tuesday, September 29, 2009. Ab-a-licious: Refreshing Your Take on Abdominal Work. September is typically the second busiest time of year for a gym. Runner up to the post-holiday season, autumn sees gym bunnies ready to pounce back into action after a summer of reaping the benefits of their hard work (ie. One course of action every client wants to pursue is the attack on a six pack: SIX PACK ATTACK! 2 Get on the ball with ball crunching - keep your knees bent and your feet f...
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