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CrossFit Cadence - Home (daily post)
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First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Entries in BS.3 (5). Tuesday December 13, 2011. Wall of death 2 min/side. OHS hold 1 min. Back Squat 3-3-3-3-AMRAP; rest as needed. AMRAP in 8 min:. 3 power snatch (115/75). 3 x 10 ab wheel; rest 1 min. Post results and thoughts to comments. Tuesday November 22, 2011. FS hold 1 min. OHS hold 1 min.
archive.crossfitcadence.com
CrossFit Cadence - Home (daily post)
http://archive.crossfitcadence.com/home/tag/1k-ride
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Entries in 1k ride (1). Wednesday November 24, 2010. Chad, Jeff, and coach Matt playing on the new Wattbikes. what is a Wattbike you ask? Well you're gonna find out today! ROMIK warm-up foam roll calves if yours tend to have issues. 50-40-30-20-10 rep rounds for time of:.
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CrossFit Cadence - Schedule
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First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Schedule at a glance. Schedule at a Glance. 6am: CrossFit and C-Sport. 9am: C-Sport and CrossFit. 330pm: CF Kids (7-11yrs). 430pm: CF Kids (12-14yrs). 830am: CrossFit and C-Sport. 330pm: CF Kids (12-14yrs). 6am: CrossFit and C-Sport. 9am: C-Sport and CrossFit. 330pm: CF Kids (7-11yrs).
archive.crossfitcadence.com
CrossFit Cadence - Home (daily post)
http://archive.crossfitcadence.com/home/tag/bp1
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Entries in BP.1 (1). Monday December 19, 2011. Jim working up to what would be a great buzzer beating snatch pr. A wall angel x 15 reps @ 3131. B bench press 1-1-1-1-AMRAP; rest as needed. Alternating Tabata x 8 rounds for total reps:. Post results and thoughts to comments.
archive.crossfitcadence.com
CrossFit Cadence - First month only $99!
http://archive.crossfitcadence.com/first-month-only-99
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. READY TO BEGIN YOUR CROSSFIT JOURNEY? This is the perfect way to start. 1 month of unlimited classes, plus our CrossFit Fundamentals course for just $99! Click here to get the $99 start up special! Still not sure if CrossFit is for you? Maybe start with our C-Sport program? C-Sport is a functional co...
archive.crossfitcadence.com
CrossFit Cadence - C-Sport WODs
http://archive.crossfitcadence.com/c-sport-wods
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Monday June 17, 2013. Big Block Run/400m Run/200m Run. Saturday June 15, 2013. Monday June 10, 2013. 1 Minute Each/ X4:. Push Up - Hop Im. Wednesday May 22, 2013. One Round/40 Minute Time Cap. Tuesday May 21, 2013. Three, 5 minute AMRAPs. 2 minute rest between sets. 2X Through.
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CrossFit Cadence - Membership/Pricing
http://archive.crossfitcadence.com/pricing
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Membership and Pricing info. Mondays, Tuesdays, and Thursdays at 7pm). 65 for the 3 class series. Start with the Monday class and complete all 3 to be cleared to join our regular group classes. REGISTER by clicking here. Can't make the Fundamentals times work in your schedule?
archive.crossfitcadence.com
CrossFit Cadence - Home (daily post)
http://archive.crossfitcadence.com/home/tag/bp5
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Entries in BP.5 (6). Tuesday December 27, 2011. Since 1974. :). Supine PNF hamstring stretch 2 min/side. OHS hold 1 min. A shoulder ext rotation 3 x 15/side. B Bench press 5-5-5-5-AMRAP; rest as needed. AMRAP in 15 min:. Post results and thoughts to comments. Friday December 23, 2011. B descending HS...
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CrossFit Cadence - Home (daily post)
http://archive.crossfitcadence.com/home/tag/400m-run
First month only $99! Register for our Fundamentals Course! Check these out first! More useful links and friends of Cadence. Back in Action Chiropractic. Blog Archives and Benchmarks. 30 Muscle-ups for time. Entries in 400m run (3). Wednesday September 14, 2011. Muscle-up practice of course. duh. Supine hamstring stretch 2 min/side. SMR work on calves/quads. B 50 GHD situps for time. 4 x 400m run for time; rest 3 min. Post results and thoughts to comments. Friday December 10, 2010. Class WOD (DD #1).