drdonia.blogspot.com

Michael S. Donia, D.C.

Michael S. Donia, D.C. Monday, September 7, 2009. April - May 2009. Ironman California 70.3. Kylie and I drove down on Friday to register and catch up with a few friends. We stayed with a fiend of Kylies that now lives in the San Diego area, which was greatly appreciated. I ended up going 4:34 this year versus 4:41 last year but dropped from 6th to 8th in Men 35-39. Michellie Jones won the womens race as she has done numerous times here before. One of the great things about living in Redlands is that we ...

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Michael S. Donia, D.C. | drdonia.blogspot.com Reviews

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Michael S. Donia, D.C. Monday, September 7, 2009. April - May 2009. Ironman California 70.3. Kylie and I drove down on Friday to register and catch up with a few friends. We stayed with a fiend of Kylies that now lives in the San Diego area, which was greatly appreciated. I ended up going 4:34 this year versus 4:41 last year but dropped from 6th to 8th in Men 35-39. Michellie Jones won the womens race as she has done numerous times here before. One of the great things about living in Redlands is that we ...

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1 run through redlands

2 possabilities triathlon

3 wildflower triathlon

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8 xantusia

9 desert triathlon

10 reception area

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Michael S. Donia, D.C. | drdonia.blogspot.com Reviews

https://drdonia.blogspot.com

Michael S. Donia, D.C. Monday, September 7, 2009. April - May 2009. Ironman California 70.3. Kylie and I drove down on Friday to register and catch up with a few friends. We stayed with a fiend of Kylies that now lives in the San Diego area, which was greatly appreciated. I ended up going 4:34 this year versus 4:41 last year but dropped from 6th to 8th in Men 35-39. Michellie Jones won the womens race as she has done numerous times here before. One of the great things about living in Redlands is that we ...

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drdonia.blogspot.com

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Michael S. Donia, D.C.: March 2009

http://drdonia.blogspot.com/2009/08/xantusia.html

Michael S. Donia, D.C. Wednesday, August 19, 2009. Redlands Classic Road Race. The following week we headed up the mountain to Xantusia - the home of Dan Empfield and his neighbor Mark Montgomery, two legends in the sport of triathlon. There was a BBQ, numerous bike fittings by Dan, Jordan Rapp and John Cobb, and a group bike ride up to the local ski resort. The first pic shows some of the group just pre ride. Here's Kylie approaching the top with snow visible through the trees. Kylie and I traveled to L...

2

Michael S. Donia, D.C.: September 2008

http://drdonia.blogspot.com/2008_09_01_archive.html

Michael S. Donia, D.C. Friday, September 26, 2008. Monrovia Chamber of Commerce. On one of my last days in Monrovia the Chamber suprised me with a good bye lunch at Rudy's (some of the best Mexican food you'll find anywhere). I will miss everbody from the chamber and I appreciate everyone who helped me along the way. I will definately get involved with the Redlands Chamber of Commerce and if they are half as good as Monrovia, I will be very fortunate. Michael S. Donia, D.C. Michael S. Donia, D.C. 04/26/2...

3

Michael S. Donia, D.C.: August 2009

http://drdonia.blogspot.com/2009_08_01_archive.html

Michael S. Donia, D.C. Wednesday, August 19, 2009. Redlands Classic Road Race. The following week we headed up the mountain to Xantusia - the home of Dan Empfield and his neighbor Mark Montgomery, two legends in the sport of triathlon. There was a BBQ, numerous bike fittings by Dan, Jordan Rapp and John Cobb, and a group bike ride up to the local ski resort. The first pic shows some of the group just pre ride. Here's Kylie approaching the top with snow visible through the trees. Kylie and I traveled to L...

4

Michael S. Donia, D.C.: October Running

http://drdonia.blogspot.com/2008/10/october-running.html

Michael S. Donia, D.C. Friday, October 31, 2008. Over the summer, I was dealing with some chronic shin issues that never had the chance to heal. After our last big race of the year - Muskoka 70.3 I took a break and did not run for the rest of September allowing my legs the chance to rest and recover. While I will start to increase the speed on many of my runs as I build towards next years races, we will keep a couple family runs each week as we both love them so much. Michael S. Donia, D.C. 01/25/2009 Hi...

5

Michael S. Donia, D.C.: April - May 2009

http://drdonia.blogspot.com/2009/09/april-may-2009.html

Michael S. Donia, D.C. Monday, September 7, 2009. April - May 2009. Ironman California 70.3. Kylie and I drove down on Friday to register and catch up with a few friends. We stayed with a fiend of Kylies that now lives in the San Diego area, which was greatly appreciated. I ended up going 4:34 this year versus 4:41 last year but dropped from 6th to 8th in Men 35-39. Michellie Jones won the womens race as she has done numerous times here before. One of the great things about living in Redlands is that we ...

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Dr. Michael Donia - Triathlete, Coach, and Chiropractor

http://www.drdonia.com/blog/index.php

Wednesday, March 12, 2008. For the real blog, please see http:/ drdonia.blogspot.com. It will be moving here eventually, but right now Kylie and I are figuring out the details on that part. Posted by Michael S. Donia, D.C. at 9:52 PM. Wednesday, February 13, 2008. Posted by Michael S. Donia, D.C. at 6:30 PM. Posted by Michael S. Donia, D.C. at 4:32 PM. Tuesday, February 5, 2008. This is a no-title image post. Posted by Michael S. Donia, D.C. at 1:21 PM. Monday, February 4, 2008. Friday, February 1, 2008.

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About « Miles of Life

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Miles of Life My life as a donut. I married the most-perfect-for-me man in the world. Sept 6 2008 and am now a Donia aka Donut! We have a wonderful little girl Gracie. Be careful: if you put running shoes on, she’ll want to go with you. If you sit next to her, she’ll want to be rubbed or share kisses. In my tri life I’m working to get closer to potential. Coach MarkyV. Yeah, I like keeping busy.

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Michael S. Donia, D.C.

Michael S. Donia, D.C. Monday, September 7, 2009. April - May 2009. Ironman California 70.3. Kylie and I drove down on Friday to register and catch up with a few friends. We stayed with a fiend of Kylies that now lives in the San Diego area, which was greatly appreciated. I ended up going 4:34 this year versus 4:41 last year but dropped from 6th to 8th in Men 35-39. Michellie Jones won the womens race as she has done numerous times here before. One of the great things about living in Redlands is that we ...

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Following extensive rehab and a gradual return to training and racing Mike eventually returned to the elite ranks in 1998. He attained a number of top finishes in races throughout Ontario culminating with a 12th place pro finish at Ironman Canada in British Columbia, Canada. That same week saw the beginning of the next phase of his life as he began his studies at Los Angeles College of Chiropractic.

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