drdope.blogspot.com
The Journal of Dr DOPEWelcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*
http://drdope.blogspot.com/
Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*
http://drdope.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
0.4 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
13
SSL
EXTERNAL LINKS
23
SITE IP
172.217.6.65
LOAD TIME
0.398 sec
SCORE
6.2
The Journal of Dr DOPE | drdope.blogspot.com Reviews
https://drdope.blogspot.com
Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*
drdope.blogspot.com
The Journal of Dr DOPE: January 2010
http://drdope.blogspot.com/2010_01_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Friday, January 8, 2010. Here is my current diet. Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 Fish oil tablets. 2 fiber choice chew tablets. Protein bar (20g protein). Example: Muscle Milk Light Bar. 2 cups of Broccoli. 1 piece of salmon or a chicken breast or beef (7oz). 2 cups of Broccoli.
The Journal of Dr DOPE: August 2008
http://drdope.blogspot.com/2008_08_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, August 26, 2008. Well I finally got this "device". This is fun to take in the car and even more interesting to have on the bike. Mapping my rides has been wonderful with the garmin motionbased program. I still have quite a bit to learn, but searching for BARS with the garmin while riding will be great fun in the future. Just learning this stuff. Subscribe to: Posts (Atom).
The Journal of Dr DOPE: March 2009
http://drdope.blogspot.com/2009_03_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, March 3, 2009. I have too many places to post info. I have been focusing on facebook and using mobile updates to facebook via twitter. So please check on facebook if you want updates on what I am doing. Subscribe to: Posts (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can.
The Journal of Dr DOPE: Limited postings
http://drdope.blogspot.com/2009/03/limited-postings.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Tuesday, March 3, 2009. I have too many places to post info. I have been focusing on facebook and using mobile updates to facebook via twitter. So please check on facebook if you want updates on what I am doing. September 27, 2009 at 8:57 AM. Subscribe to: Post Comments (Atom). View my complete profile. Bikes bowling booze by DIRK. City Billy North - thE kErnEl's KAn Of kOrn.
The Journal of Dr DOPE: July 2008
http://drdope.blogspot.com/2008_07_01_archive.html
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Wednesday, July 30, 2008. We are back. . The kErnEl and the mUscLe after a week of great riding and socializing. All benefiting the Livestrong Foundation. And yes we did meet Lance Armstrong.see picture below. Subscribe to: Posts (Atom). Bodybuilder / powerlifter who in 2007 started bicycling for Team Livestrong at Ragbrai. now I am addicted to bicycling, but still lift when I can.
TOTAL PAGES IN THIS WEBSITE
13
Ride Vermillion: September 2008
http://ridevermillion.blogspot.com/2008_09_01_archive.html
Monday, September 29, 2008. 3 40 for 40. This is the Mrs. idea. It works like this: 40 miles a day for 40 days in a row (get the idea, I'm turning 40). Here again another great idea for Gut-Check training but a big time eating monster and there for sure will be a few rough weather days. It pretty much means not leaving Vermillion for 40 days and if I do the bike comes along. 4 All of the above. This is what I would like to shoot for, BUT it requires Gut-Check dates to be changed for next year. I must be ...
Ride Vermillion: October 2008
http://ridevermillion.blogspot.com/2008_10_01_archive.html
Sunday, October 26, 2008. Search for the perfect cage. Since I had a meeting in Yankton on Saturday and was not able to ride on one of the only nice days this week I thought I would head to Yankton a little early in search of the perfect bottle cages to complement my new bike. Yes, I could order them from my LBS but would like to check them out a bit before I make up my mind. Friday, October 24, 2008. A little political fun. Monday, October 20, 2008. More BB gun practice. Redneck hunting at its best....
Ride Vermillion: Yeah I haven't posted for while..so here you go
http://ridevermillion.blogspot.com/2009/02/yeah-i-havent-posted-for-whileso-here.html
Wednesday, February 11, 2009. Yeah I haven't posted for while.so here you go. You're fixin to get lit up! Man, I think I crapped my pants! Good stuff.redneck law enforcement. February 11, 2009 at 4:02 PM. You have the right to crap your pants when tazed. February 11, 2009 at 9:49 PM. February 13, 2009 at 3:50 PM. This season is all about lace. thomas sabo schmuck günstig. I am talking about crocheted cotton lace, sabo charms. The kind your great grandmother thomas sabo engelsflügel. Help CDV in the fight...
Ride Vermillion: December 2008
http://ridevermillion.blogspot.com/2008_12_01_archive.html
Tuesday, December 23, 2008. I'm done blogging for the year, between work and family events I've got a pretty busy couple of weeks. I'll be back to posting in January, I know, you can't wait. In the mean time have a Merry Christmas and a safe and Happy New Year. Saturday, December 13, 2008. I feel it comin on. Not much else happening, so I will leave you with a quick tip we learned at our house this weekend. No matter how dirty your cell phone gets NEVER run it though the washing machine. 3 Work out time,...
Ride Vermillion: August 2008
http://ridevermillion.blogspot.com/2008_08_01_archive.html
Friday, August 29, 2008. Today the Mrs. and I have been married for 10 years. It really doesn't seem like that long, but time does fly. I'm one lucky dude to have her and am looking forward to spending the rest of my life with her as well. Just to give you an idea of how lucky I am here is a list of my anniversary presents from the Mrs. Pearl Izumi Thermal arm warmers,. Pearl Izumi Thermal leg warmers,. Pearl Izumi Attack bib shorts,. Carmichael Training DVD; AND. Wednesday, August 27, 2008. I don't want...
Ride Vermillion: June 2008
http://ridevermillion.blogspot.com/2008_06_01_archive.html
Friday, June 27, 2008. There comes a time in the life of every bike when it needs a little work. That time has come for my Trek 1500. Last Saturday while riding a century with friends, Mark P. noticed little. Thursday, June 26, 2008. Isn't enough to piss you off a little bit, well, then you might just be Dick Chaney. Only 4 flippin days profit is all it's going to cost them, just doesn't seem quite fair to me. Tuesday, June 24, 2008. Saturday, June 21, 2008. And meet up with Mark P., Kwen. And headed to ...
Ride Vermillion: November 2008
http://ridevermillion.blogspot.com/2008_11_01_archive.html
Sunday, November 30, 2008. We spent the Turkey day holiday at the in-laws in Minnesota. We left Thanksgiving day morning and made the 3 hour trek to Blue Earth, MN, home of the Jolly Green Giant. The weekend was spent spending time with the family, eating, watching football, napping and eating. We had a nice relaxing trip with the only exception to the relaxation was partaking in a bit of Black Friday madness. After a weekend of entirely too much laying around and eating I figured a ride was in order thi...
Ride Vermillion: Yup I'm still alive
http://ridevermillion.blogspot.com/2009/03/yup-im-still-alive.html
Tuesday, March 17, 2009. Yup I'm still alive. Yeah, I know I haven't posted anything in like 4 weeks and the reason is I've had nothing going on to post about. Ride the trainer.ride the trainer.ride the trainer, you get the picture. Riding the trainer is bad enough in its self let alone blogging about it. Saturday I finally freed the road bike from the cursed trainer and attended the St Patrick's day ride in Yankton. We had a great time Biking Brady. Monday night Biking Brady. The kind your great grandmo...
Ride Vermillion: July 2008
http://ridevermillion.blogspot.com/2008_07_01_archive.html
Thursday, July 31, 2008. Find a Penny pick it up. Ok, I'm walking down the street and see a penny lying in my path, I stop pick it up and put it in my pocket. The person walking with me is dumb founded exclaiming "I can't believe you stopped to pick up a penny". My reply is I can't believe your to lazy and out of shape to bend over and pick something up. So the question for the day is; Would you? If not for a penny what is the lowest denomination of change you would stop for? Tuesday, July 29, 2008.
TOTAL LINKS TO THIS WEBSITE
23
drdoousa.com
Dr. Doozer
david-rusanow
Dr. D's Blog
The Journal of Dr DOPE
The Journal of Dr DOPE. Welcome to my blog for updates on my bicycling, weightlifting, and nutrition programs.*. Friday, January 8, 2010. Here is my current diet. Example day of Eric Kutscher’s (Ideal Protein) Diet, Winter 2009-2010. Wake up and drink large glass of water. 3 whole large eggs and 3 egg whites. 2 Fish oil tablets. 2 fiber choice chew tablets. Protein bar (20g protein). Example: Muscle Milk Light Bar. 2 cups of Broccoli. 1 piece of salmon or a chicken breast or beef (7oz). 2 cups of Broccoli.
Buy russian medicines, supplements, nootropic online - DR. DOPING
26085;本の. The drug, which improves metabolism and energy supply of tissues. Meldonium dihydrate is a synthetic analog of gamma-butyrobetaine, a substance that is in every cell of the human body. Phenotropil has a positive effect on the metabolism and cerebral blood flow, stimulates the redox processes, improves the body's energy potential due to glucose utilization, improves regional blood flow in ischemic areas of the brain. Increases of noradrenaline, dopamine and serotonin in the brain. Lucetam 1200mg...
Home - Dr. Dopkiss and Associates
Optometrists in Powell, Ohio. Welcome to Dopkiss Eyecare! Eye Care Services in Powell. Whether you are a new or existing patient, our optometrists and skilled opticians provide:. Contact lens fittings and help picking eyeglass frames and features. Eye disease diagnosis and treatment including help for cataracts, glaucoma, and diabetic eye disease. Eye emergencies and foreign object removal. Low vision care and services for visually impaired. Dr Dopkiss and Associates. Powell, OH, 43065. How the Eye Works.
Knoxville Dermatology | Cosmetic & Medical Dermatologist | Botox in Knoxville TN
Medical and Surgical Dermatology. All Cosmetic Procedures →. All Conditions We Treat →. Skip to primary navigation. Medical & Surgical Dermatology. Before & After. Matthew B. Doppelt, D.O., F.A.O.C.D., F.A.A.D. Southeastern Dermatology is a practice dedicated to providing our patients with care tailored to their unique skin. Treatments designed by Dr. Doppelt and our experienced team. Are highly focused, whether we are treating a medical dermatology. Problem, enhancing the skin with cosmetic dermatology.
Dr.Doppler
HIll Tribe Crew - Secret Squadron Decoder. The Doctor and The Fox - Chasing Foxes. We dont need a holiday. The sounds that came from the garage. Recorded in Coplay P.A. with Chris Aguayo. DrDoppler and Friends Incorporated. Released 05 October 2014. Feeds for this album. Warren, New Jersey. Turn your speakers into crackers. The Doctor Is Dead. Sinkin in the Swamp E.P. Track Name: Bucket Hat. Well would you look at that. The bastard in the bucket hat. Back on the attack. Are you ready for the relapse?
Dr Doppler
Dr Doppler welcomes you to his webpage! The doctor is lucky to live in Poway, CA, where the weather is.
SOCIAL ENGAGEMENT