runracereportrepeat.blogspot.com
Steve's Running Den: Race Report: MEC Race Series 10k - Race Three
http://runracereportrepeat.blogspot.com/2014/04/race-report-mec-race-series-10k-race.html
Tuesday, 15 April 2014. Race Report: MEC Race Series 10k - Race Three. Chip Time - 37:49. Overall - 5 / 246. M - 5 / 124. Shoes - Brooks Pure Connect 2. I’m not gonna lie, I’m surprised by this finish time. I knew I had a personal best in me going in to the race, and was pretty confident a sub-40 would be possible, but a sub-38 was wayyy beyond where I thought I could push myself. (My previous “official” PB being last year’s 42:36 Longest Day 10k. Heading for finish line - Photo by Leah. Still find that ...
runracereportrepeat.blogspot.com
Steve's Running Den: East Side 10k | September 13 | Vancouver
http://runracereportrepeat.blogspot.com/2014/10/east-side-10k-september-13-vancouver.html
Tuesday, 14 October 2014. East Side 10k September 13 Vancouver. Chip Time - 37:58. Overall - 43 / 1461. 45-49 - 3 / 71. M - 35 / 694. Shoes - Brooks Pure Connect 2. The East Side 10k was my 2nd 10k for the year and I wasn’t expecting any revelations in my finish time. I ran a strong PB of 37:49 on the very flat MEC 10k Fast Blaster in April and this course is much hillier. I just wanted to get in another race before Victoria Marathon to test my fitness and this fell about month before. 3rd in your age gr...
runracereportrepeat.blogspot.com
Steve's Running Den: Goodlife Victoria Marathon | October 12, 2014
http://runracereportrepeat.blogspot.com/2014/10/goodlife-victoria-marathon-october-12.html
Tuesday, 14 October 2014. Goodlife Victoria Marathon October 12, 2014. Chip Time - 3:11:07. Overall - 86 / 1565. 45-49 - 14 / 116. M - 75 / 791. Shoes - Brooks Pure Flow (Red). I had put pretty big expectations on myself for this race. Having run a strong PB of 3:04 in May at BMO Vancouver Marathon I was hoping to build on that and really wanted a 3:00 on the books. Mostly, I was working towards a vaunted velvet smoking jacket. I just found from Reid Coolsaet's coach. It was great to see Alan and Melissa...
vivaevegetaradio.com
articoli | viva e vegeta
https://vivaevegetaradio.com/category/articoli
Per una vita più sostenibile. Diventa patron di VeV. RSS for this section. La mia bruschetta estiva per l’esame alla Rouxbe School. Tra una cosa e l’altra sono volati altri 3 mesi, e da settembre ne sono successe di cose. La prima è che mi sono diplomata con la Rouxbe Cooking School, ed ho ottenuto il Certificate in Plant-based Professional Cooking (link). La seconda è che mi sono diplomata pure in Plant-Based Nutrition (link). Dice: e che significa? In questi ultimi 5 anni, studiando e sperimentando ho ...
plantstronglibrarian.wordpress.com
My Sister’s Plant Based Christmas Pudding | Librarian's Plant Strong Travels
https://plantstronglibrarian.wordpress.com/2014/12/13/plant-based-christmas-pudding
Librarian's Plant Strong Travels. Tips for eating plant-strong. Testimonial Tuesday →. My Sister’s Plant Based Christmas Pudding. December 13, 2014. Christmas pudding with soy custard and berries. This was a huge hit last Christmas. I have always loved Christmas pudding but didn’t eat it for a few years after going WPFB (whole foods plant-based). My sister made this pudding for Christmas 2013 and it was dairy free, egg free, fat free… and delicious! 1/2 to 1 cup brown sugar. 1 teaspoon bicarbonate of soda.
hydroforma.com
The New Health Club | Best Plant-Based Experts
http://www.hydroforma.com/experts.html
Why is it so hard? About The New Health Club. Contact The New Health Club. Trailblazing truth-seekers teaching tricks to the troops. From the Pioneers to the Newbies. Got something to share? Got something to share? Dr John McDougall is the father of the Starchivore movement and a plant-based pioneer. The McDougall Program is known for its GREEN-RATED. John McDougall, MD. Click to open a new tab for. Joel Fuhrman, MD. Click to open a new tab for. Dr Michael Klaper, a practicing physician for over 40 years...
billandnancyblog.blogspot.com
Bill and Nancy: February 2015
http://billandnancyblog.blogspot.com/2015_02_01_archive.html
This blog is a photo record of memories during our travels as full-time RVers. It will never be current as we are very busy making new memories:o) If you want to know where we are today, look below at the photos at the top of the right hand column. This blog begins on January 1, 2013. Trading Baby. ALMOST! Thursday, February 26, 2015. We arrived at Lazydays on Tuesday, the 24th. To get the truck and Baby set up for towing. Baby was in the bay getting her surgery and all went well:o). Like they say,.
positivelyplantbased.blogspot.com
Positively Plant-Based: Veggie Fajitas
http://positivelyplantbased.blogspot.com/2014/02/veggie-fajitas.html
Whole-Food Plant-Based Recipes (without oil). Friday, February 14, 2014. These festive fajitas can be used as a burrito filling, a topping for rice or potatoes or as a colorful side dish. 2 or 3 bell peppers, cut into strips. 1 or 2 onions (about 1 1b.) diced. 1 cup (approx.) water or vegetable stock. 1 or 2 cloves of garlic minced. 1 Tablespoon chili powder. 1 teaspoon ground cumin. 1 teaspoon dried oregano. Add 1 tablespoon of peanut butter along with the garlic and spices. Cauliflower scramble with fr...
billandnancyblog.blogspot.com
Bill and Nancy: July 2014
http://billandnancyblog.blogspot.com/2014_07_01_archive.html
This blog is a photo record of memories during our travels as full-time RVers. It will never be current as we are very busy making new memories:o) If you want to know where we are today, look below at the photos at the top of the right hand column. This blog begins on January 1, 2013. Paddling The Caney Fork River! 8211; Tuesday, July 29, 2014. A - Myrtle Beach State Park, Myrtle Beach, SC - June 18-25. Zooland Family Campground, Asheboro, NC - June 25-26. We appreciate all the nice comments from. Our ca...
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