keepingnataliehonest.blogspot.com
Keeping Natalie Honest: A Dream Come True: working out with Jillian Micheals
http://keepingnataliehonest.blogspot.com/2013/05/a-dream-come-true-working-out-with.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Monday, May 20, 2013. A Dream Come True: working out with Jillian Micheals. Yes I know the picture isn't great! But that's her standing behind me with the black hat and yellow and black shoes. She is truly 5 foot nothing, but her bark. has some serious bite. I don't remember how many times she said she would personally kick our asses. It was AWESOME! Ok so let me tell you the story! Ahk, what do I do? The r...
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: My first attempt at Granola
http://keepingnataliehonest.blogspot.com/2013/03/my-first-attempt-at-granola.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Sunday, March 24, 2013. My first attempt at Granola. I've always heard it was super easy to make granola so I finally took the plunge. As my coating I used coconut oil (melted) and agave. What ever you decide to coat in the liquid is completely up to you, I just used what I had available in my pantry. I just added dry ingredients till the liquid didn't seem to be able to coat the mixture. 1 cup of GF oats.
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: March 2013
http://keepingnataliehonest.blogspot.com/2013_03_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Sunday, March 24, 2013. My first attempt at Granola. I've always heard it was super easy to make granola so I finally took the plunge. As my coating I used coconut oil (melted) and agave. What ever you decide to coat in the liquid is completely up to you, I just used what I had available in my pantry. I just added dry ingredients till the liquid didn't seem to be able to coat the mixture. 1 cup of GF oats.
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: January 2013
http://keepingnataliehonest.blogspot.com/2013_01_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Wednesday, January 23, 2013. Update, up to date, the date, a date. Funny how all those mean something so very different. I've been meaning to blog and every time I pull out my computer. all hell breaks lose around here. I have about 20 minutes because Mark took all 4 kids grocery shopping after the bus stop pick up, so I"m going to type as fast as I can. Can someone please take me out! And we are back!
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: Lots of numbers.... Benchmark post
http://keepingnataliehonest.blogspot.com/2013/03/lots-of-numbers-benchmark-post.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Wednesday, March 20, 2013. Lots of numbers. Benchmark post. Am I getting enough protein? I measured myself as an athlete and my number came up as 22%. I was hoping for lower, but isn't that pretty much everyone's story? It was soooo hard! My personal thanks to Buddy Green for suggesting I add speed work into my routine. So here is a new goal when it comes to speed work. work my way up to 30mins. I finished ...
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: December 2012
http://keepingnataliehonest.blogspot.com/2012_12_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Friday, December 14, 2012. Late night comfort food. In the bottom pot: mushrooms, tomatoes, coconut oil, garlic powder and a bit of salt. Ingredients for tomorrow's lunch: tempeh, bag of athlete's greens, tomato, orange pepper, half a jar of curry sauce. And some water. Posted by Five Star Nat. Subscribe to: Posts (Atom). Kath Eats Real Food. And we are back! Parrilla in Buenos Aires; A Taste of Argentina.
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: April 2012
http://keepingnataliehonest.blogspot.com/2012_04_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Thursday, April 26, 2012. In an effort to "heal" during my time of ppd (postpartum depression) I am trying to create a "Happy List". The things that make me happy, well or maybe just less miserable. Of course winning a million dollars or going an a vacation without kids would make me happy, but I also need to be realistic! 1) Well currently I am in pretty good spirits and that can be attributed to:. Food (h...
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: January 2012
http://keepingnataliehonest.blogspot.com/2012_01_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Wednesday, January 25, 2012. It's been a while. I went to my hot yoga class tonight and even though I'm mentally exhausted and down on myself, I had the best practice I've had in like a year! Posted by Five Star Nat. Saturday, January 14, 2012. You Sweet Potato.you! I love how I eat the meal plan for a week and then I decide to look up the nutritional benefits of a sweet potato. Of course! My second sweet p...
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: June 2012
http://keepingnataliehonest.blogspot.com/2012_06_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Tuesday, June 26, 2012. A mid week training rant. I don't think I'll be doing much more running till then, not sure if that's the right training thing to do, but I will call it a "taper". I'll swim tomorrow and do yoga on Thursday! Rest Friday and then bike/easy run on Saturday morning. That is the plan! It was perfect, not to heavy but definitely fueled the workout! Posted by Five Star Nat. Here are the pi...
keepingnataliehonest.blogspot.com
Keeping Natalie Honest: May 2013
http://keepingnataliehonest.blogspot.com/2013_05_01_archive.html
This is the story of a health conscious, fitness fanatic, and working mom of 4 beautiful children. Monday, May 20, 2013. A Dream Come True: working out with Jillian Micheals. Yes I know the picture isn't great! But that's her standing behind me with the black hat and yellow and black shoes. She is truly 5 foot nothing, but her bark. has some serious bite. I don't remember how many times she said she would personally kick our asses. It was AWESOME! Ok so let me tell you the story! Ahk, what do I do? The r...
