drjeffdonahue.blogspot.com

Dr. Jeff's Well Life

Dr Jeff's Well Life. Friday, September 17, 2010. How to create wellness in your life. Or at least this is how I help my clients in their quest to healthy living. It starts with a thorough history. I want to know about your life, starting with any health concerns that you have. Not that you have to have any, mind you, as I do have quite a few clients coming in only seeking to improve on the quality of life that they are presently living. Exercise- what kinds, how often, how intense? Yours in health,.

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Dr Jeff's Well Life. Friday, September 17, 2010. How to create wellness in your life. Or at least this is how I help my clients in their quest to healthy living. It starts with a thorough history. I want to know about your life, starting with any health concerns that you have. Not that you have to have any, mind you, as I do have quite a few clients coming in only seeking to improve on the quality of life that they are presently living. Exercise- what kinds, how often, how intense? Yours in health,.

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Dr. Jeff's Well Life | drjeffdonahue.blogspot.com Reviews

https://drjeffdonahue.blogspot.com

Dr Jeff's Well Life. Friday, September 17, 2010. How to create wellness in your life. Or at least this is how I help my clients in their quest to healthy living. It starts with a thorough history. I want to know about your life, starting with any health concerns that you have. Not that you have to have any, mind you, as I do have quite a few clients coming in only seeking to improve on the quality of life that they are presently living. Exercise- what kinds, how often, how intense? Yours in health,.

INTERNAL PAGES

drjeffdonahue.blogspot.com

1

Dr. Jeff's Well Life: An attitude of change...

http://drjeffdonahue.blogspot.com/2010/08/attitude-of-change.html

Dr Jeff's Well Life. Thursday, August 12, 2010. An attitude of change. This is why changing old, sometimes unhealthy habits for new, healthier ones becomes a challenge. It takes energy to form new neural (brain and nervous system) pathways, and faced with using less or more energy, most of us stray toward the easier path. To become masters of our bodies, we need to expend energy, and move past the "survival" instinct, to more of "thriving". Subscribe to: Post Comments (Atom). Promote Your Page Too.

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Dr. Jeff's Well Life: Where did everyone get the idea that chiropractic was only about back pain?

http://drjeffdonahue.blogspot.com/2010/07/where-did-everyone-get-idea-that.html

Dr Jeff's Well Life. Thursday, July 15, 2010. Where did everyone get the idea that chiropractic was only about back pain? A large part of our focus is on the spine, the place where the nerves travel down from the brain out to the body. It acts like a fuse box to absorb any increased stresses the body is under. What surprises me is when other health issues arise, many people don’t think of a chiropractor as someone to help. Getting checked is easy, painless, and relatively inexpensive.

3

Dr. Jeff's Well Life: Excessive stresses!

http://drjeffdonahue.blogspot.com/2010/07/excessive-stresses.html

Dr Jeff's Well Life. Thursday, July 22, 2010. These are the three areas where we experience stress, also known as the three dimensions of life; the emotional, physical, and biochemical dimension. Now most of us think of stress as bad, but the reality is that stress is happening to us at all times. As it is merely a change, those changes can be for the good, which is technically termed " eustress. You know, in your mind, that the comment from your partner or friend normally wouldn't irritate you, but by t...

4

Dr. Jeff's Well Life: How Spirit Moves

http://drjeffdonahue.blogspot.com/2010/08/how-spirit-moves.html

Dr Jeff's Well Life. Monday, August 23, 2010. We have talked of stress, and how excessive amounts greatly determine our levels of health. As well, we have talked of ways to help deal with excessive amounts, and how to increase our ability to handle more, so that it doesn’t show up in our bodies. Our essence is spirit, or you may know it as life force, or universal intelligence, or you may even call it “God”. I believe that it is partly because we fail to see the greatness that is within us, and that is a...

5

Dr. Jeff's Well Life: Dealing with that pesky "stress" stuff...

http://drjeffdonahue.blogspot.com/2010/07/dealing-with-that-pesky-stress-stuff.html

Dr Jeff's Well Life. Thursday, July 29, 2010. Dealing with that pesky "stress" stuff. In the last post we talked about "excessive" stress, and how this can lead to what I call the "cascade of poor health". The progression starts with stress- greater than we can handle. Which then leads to dis-ease, and then to conditions, to symptoms, and finally to disease and death. We know that if we are already experiencing symptoms, we know our stress loads are too great. It's pretty simple; Eat right and exercise.

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Dr Jeff's Well Life. Friday, September 17, 2010. How to create wellness in your life. Or at least this is how I help my clients in their quest to healthy living. It starts with a thorough history. I want to know about your life, starting with any health concerns that you have. Not that you have to have any, mind you, as I do have quite a few clients coming in only seeking to improve on the quality of life that they are presently living. Exercise- what kinds, how often, how intense? Yours in health,.

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