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Dr. Jerry Yoo's Blog

Dr Jerry Yoo's Blog. Tuesday, June 4, 2013. If you’re new to the sport of triathlon, no matter what your background, don’t be intimidated by what’s ahead of you. We all started as beginners! So here’s a rundown of what to expect and how to plan for your first triathlon. Sprint Distance is 750 meter swim, 12 mile bike and a 5k run. Olympic Distance is 1500 meter swim, 24 mile bike and a 10k run. Half Ironman Distance is 1.2 mile swim, 56 mile bike and a half marathon (13.1 miles). When you start training,...

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Dr. Jerry Yoo's Blog | drjerryyoomavenpt.blogspot.com Reviews

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Dr Jerry Yoo's Blog. Tuesday, June 4, 2013. If you’re new to the sport of triathlon, no matter what your background, don’t be intimidated by what’s ahead of you. We all started as beginners! So here’s a rundown of what to expect and how to plan for your first triathlon. Sprint Distance is 750 meter swim, 12 mile bike and a 5k run. Olympic Distance is 1500 meter swim, 24 mile bike and a 10k run. Half Ironman Distance is 1.2 mile swim, 56 mile bike and a half marathon (13.1 miles). When you start training,...

<META> KEYWORDS

1 introduction to triathlon

2 triathlon race distances

3 training and gear

4 the necessities are

5 bike and helmet

6 sneakers

7 water bottle

8 bricks

9 transition practice

10 pre race

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introduction to triathlon,triathlon race distances,training and gear,the necessities are,bike and helmet,sneakers,water bottle,bricks,transition practice,pre race,race day,happy racing,posted by,dr jerry yoo,no comments,test 1,test 2,be smart,in line,knee

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Dr. Jerry Yoo's Blog | drjerryyoomavenpt.blogspot.com Reviews

https://drjerryyoomavenpt.blogspot.com

Dr Jerry Yoo's Blog. Tuesday, June 4, 2013. If you’re new to the sport of triathlon, no matter what your background, don’t be intimidated by what’s ahead of you. We all started as beginners! So here’s a rundown of what to expect and how to plan for your first triathlon. Sprint Distance is 750 meter swim, 12 mile bike and a 5k run. Olympic Distance is 1500 meter swim, 24 mile bike and a 10k run. Half Ironman Distance is 1.2 mile swim, 56 mile bike and a half marathon (13.1 miles). When you start training,...

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drjerryyoomavenpt.blogspot.com

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Dr. Jerry Yoo's Blog: April 2012

http://drjerryyoomavenpt.blogspot.com/2012_04_01_archive.html

Dr Jerry Yoo's Blog. Thursday, April 26, 2012. Today's quick track workout! 15 min warm up:. 1600m easy warm up. 30 mtn climbers/20 burpees/20 jump squats/20 pushups/30 crunches x 1 round. 50m x 6 striders. 100m sprint x 10:. 10 push ups, 30 jumping jacks after each 100m sprint). Rest 60 seconds after entire set complete. Run 400m, then do 15 burpees, 30 crunches. Rest 90 sec after complete set. Run 800m, then 90 sec active recovery. Pace: 10k to 5k pace. 7:06/6:48/6:36/ (all out)- 6:06 pace. Striders (5...

2

Dr. Jerry Yoo's Blog: I thought swimming was a "safe" activity? Part 1: Common Shoulder Injuries in Freestyle

http://drjerryyoomavenpt.blogspot.com/2013/02/i-thought-swimming-was-safe-activity.html

Dr Jerry Yoo's Blog. Monday, February 11, 2013. I thought swimming was a "safe" activity? Part 1: Common Shoulder Injuries in Freestyle. Well, if you swim like your grandparent, then maybe. When people think of swimming, thoughts of vacation and leisure tend to come to mind. Such a gentle sport, or so you thought! What are the causes of shoulder injuries in swimmers? Point it out to the swimmer! Swim drills with hands at the 1 o'clock and 11 o'clock positions, aka, "superman" glide (should be able to see...

3

Dr. Jerry Yoo's Blog: June 2012

http://drjerryyoomavenpt.blogspot.com/2012_06_01_archive.html

Dr Jerry Yoo's Blog. Wednesday, June 20, 2012. Best treatment for "Runners' Knee" aka IT band syndrome, Part 1. IT band syndrome or "runners' knee" is quite common in the athletic community and particularly with runners. Patients often complain of pain on the outside of the thigh or near the outside of the knee while they run or after sitting for a long time (aka the "movieogers' sign). Through specific strengthening, neuromuscular re-education, and flexibility exercises, it is almost. For runners and tr...

4

Dr. Jerry Yoo's Blog: May 2012

http://drjerryyoomavenpt.blogspot.com/2012_05_01_archive.html

Dr Jerry Yoo's Blog. Tuesday, May 15, 2012. What to do when you get hurt (PART 1: The P.R.I.C.E. is right! The PR.I.C.E Is Right! Man, I wish I had come up with this acronym. If Bob Barker only knew. PROTECT- (I would add PREVENT.that's worth at least 10 cents). COMPRESSION (squeezing out the juice). ELEVATE (you mean, gravity can. Some of the more common questions we come across as far as immediate injury and post-injury management are, "Should I heat or ice? Can I still workout? Activity in the acute p...

5

Dr. Jerry Yoo's Blog: What's triggerpoint dry needling?

http://drjerryyoomavenpt.blogspot.com/2012/12/whats-triggerpoint-dry-needling.html

Dr Jerry Yoo's Blog. Tuesday, December 4, 2012. What's triggerpoint dry needling? Trigger point dry needling is an effectively used modality to treat musculoskeletal pain. Licensed healthcare professionals including doctors of physical therapy have been using dry needling all over the world including the United States. Dry needling, therefore, is absolutely. For more information on how dry needling may help you, contact us via email at mavenoffice@gmail.com or jerrymaven@gmail.com.

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Dr Jerry Yoo's Blog. Tuesday, June 4, 2013. If you’re new to the sport of triathlon, no matter what your background, don’t be intimidated by what’s ahead of you. We all started as beginners! So here’s a rundown of what to expect and how to plan for your first triathlon. Sprint Distance is 750 meter swim, 12 mile bike and a 5k run. Olympic Distance is 1500 meter swim, 24 mile bike and a 10k run. Half Ironman Distance is 1.2 mile swim, 56 mile bike and a half marathon (13.1 miles). When you start training,...

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