anvilorhammer.wordpress.com
01/21/2013 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2013/01/21/01212013
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on January 21, 2013. Got in at least two, maybe three last week that went undocumented. I know there was a 24K snatch test in there that went to the 180’s. 16K X 2 Jerk 35. Squat with internal rotations Bodyweight 10:00. Lunge Press 16K 10:00.
anvilorhammer.wordpress.com
01/29/2013 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2013/01/29/01292013
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on January 29, 2013. 16K 1 hand snatch test 60/60. Then 30/30 then 15/15. 1 minute wall assisted handstand. Did the pentathalon a few days back, 1400 a few days ago. Comments Off on 01/29/2013. Get a free blog at WordPress.com.
anvilorhammer.wordpress.com
March | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/03
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. Workout 24 episode 5. By Mike on March 9, 2012. Rotating press 16K 88/88. I have so many things I want to do this year yet I’m finding it difficult to have a modicum of discipline. Comments Off on workout 24 episode 5. Workout 24B episode 1.
anvilorhammer.wordpress.com
Terminus | Anvil or Hammer
https://anvilorhammer.wordpress.com/2009/09/12/terminus
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on September 12, 2009. This is where I get off this blog bus. Family will get an email later today updating them more completely. I’m still around, still training but the next 12 months are going to be too busy to worry about this thing.
anvilorhammer.wordpress.com
February | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/02
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. Workout 24 episode 3. By Mike on February 27, 2012. Still haven’t made the time to this one all the way through. Missed logging a few. Three weekends ago 6 mile run. Two weekends ago 8 mile run. 2 minutes on 1 minute off. Gorilla clean 16K 124/124.
anvilorhammer.wordpress.com
September | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/09
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on September 26, 2012. Warm up 3 min on/1 min off. Muscle up transitions (on feet). Train 10 min on/2 min off. Thread the Needle - Situp 25/25. Lunge - Open Press 16k 30/30. Alt 1 arm deadlift (sumo) 40k 50/50,. Double windmill 16k X 2 18/18.
anvilorhammer.wordpress.com
November | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/11
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on November 7, 2012. Snatch 32 k 5/5. Press 24 k 5/5. L walk bridges 2. Close grip chin 1. Shoulder wide pull 1. 8 sets 30 mins. Comments Off on 11/07/2012. By Mike on November 5, 2012. Hit kurt’s open gym on 11/3. 32 k snatch 90.
anvilorhammer.wordpress.com
May | 2012 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2012/05
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on May 31, 2012. 30 mins, didn’t keep an exact track. KB snatch 25/ 25. Scorpion push up 5/5. Hanging leg raises 10. Repeat for a total of 4 sets. Comments Off on 06/01/2012. By Mike on May 28, 2012. 32 K kettlebell snatches – 56. Always a to...
anvilorhammer.wordpress.com
February | 2013 | Anvil or Hammer
https://anvilorhammer.wordpress.com/2013/02
Skip to search - Accesskey = s. 01/14/2013 AKC Pentathalon practice. On Z-Health Session 1: Revie…. Scott Styles on Terminus. An error has occurred; the feed is probably down. Try again later. A Caveman’s Finesse. Straight to the Bar. 37,980 inquiring minds. By Mike on February 9, 2013. 32 k snatch 100 in 10min. Ball foot squat to knees. Comments Off on 02/09/2013. By Mike on February 4, 2013. Tried chalk, don’t think it helped at all, hurt more maybe. Squats with lower body rotation (knee down).
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