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Dr Mel Siff Busts Some Stretching Myths

Several of us have been questioning the necessity for the use of dedicated “stretching” and “warming up” sessions for many years, so it is good to see a review of this stature examining these issues in depth (see Siff MC “Facts and Fallacies of Fitness” 2000). I also like to point out that stretching exercise (which are meant to deform tissues) are not necessarily the same as flexibility exercises (which are meant to increase range of movement).

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Dr Mel Siff Busts Some Stretching Myths | drmelsif76.blogspot.com Reviews

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Several of us have been questioning the necessity for the use of dedicated “stretching” and “warming up” sessions for many years, so it is good to see a review of this stature examining these issues in depth (see Siff MC “Facts and Fallacies of Fitness” 2000). I also like to point out that stretching exercise (which are meant to deform tissues) are not necessarily the same as flexibility exercises (which are meant to increase range of movement).

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Dr Mel Siff Busts Some Stretching Myths | drmelsif76.blogspot.com Reviews

https://drmelsif76.blogspot.com

Several of us have been questioning the necessity for the use of dedicated “stretching” and “warming up” sessions for many years, so it is good to see a review of this stature examining these issues in depth (see Siff MC “Facts and Fallacies of Fitness” 2000). I also like to point out that stretching exercise (which are meant to deform tissues) are not necessarily the same as flexibility exercises (which are meant to increase range of movement).

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drmelsif76.blogspot.com

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Dr Mel Siff Busts Some Stretching Myths: June 2009

http://drmelsif76.blogspot.com/2009_06_01_archive.html

Dr Mel Siff Busts Some Stretching Myths. Saturday, June 20, 2009. Dr Mel Siff Discusses Mind Training and Entering The Zone. Dr Siff responding to a question from his Supertraining group on mental training and entering the zone! This and more can be found at www.drmelsiff.com. Brain activity and help a person, enter ‘the zone’ (that’s the mental one not. And whether you need this expensive machinery to do this? During my MSc days when I was researching the role of mathematical. Of ‘desirable’...ElectroAc...

2

Dr Mel Siff Busts Some Stretching Myths: Dr Mel Siff Discusses Shoes in Sport

http://drmelsif76.blogspot.com/2009/06/dr-mel-siff-discusses-shoes-in-sport.html

Dr Mel Siff Busts Some Stretching Myths. Saturday, June 20, 2009. Dr Mel Siff Discusses Shoes in Sport. Barefoot training is currenlty popular, here is Dr Mel Siff’s take on the topic of should we train with shoes as featured at www.drmelsiff.com? In view of all the comments on the use of shoes in sport, here are some. Extracts from our “Supertraining” book (Siff and Verkhoshansky 1999 Ch 8) that. Are relevant to the discussion. Later I have provided a collection of websites that will also shed some more.

3

Dr Mel Siff Busts Some Stretching Myths: Dr Mel Siff Discusses Mind Training and Entering The Zone

http://drmelsif76.blogspot.com/2009/06/dr-mel-siff-discusses-mind-training-and.html

Dr Mel Siff Busts Some Stretching Myths. Saturday, June 20, 2009. Dr Mel Siff Discusses Mind Training and Entering The Zone. Dr Siff responding to a question from his Supertraining group on mental training and entering the zone! This and more can be found at www.drmelsiff.com. Brain activity and help a person, enter ‘the zone’ (that’s the mental one not. And whether you need this expensive machinery to do this? During my MSc days when I was researching the role of mathematical. Of ‘desirable’...ElectroAc...

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Dr Mel Siff Busts Some Stretching Myths

Dr Mel Siff Busts Some Stretching Myths. Saturday, June 20, 2009. Dr Mel Siff Discusses Mind Training and Entering The Zone. Dr Siff responding to a question from his Supertraining group on mental training and entering the zone! This and more can be found at www.drmelsiff.com. Brain activity and help a person, enter ‘the zone’ (that’s the mental one not. And whether you need this expensive machinery to do this? During my MSc days when I was researching the role of mathematical. Of ‘desirable’...ElectroAc...

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