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TOP 10 REASONS TO OWN A FOOD DEHYDRATOR | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/nutrition/top-10-reasons-to-own-a-food-dehydrator
Free vs. Club Member. TOP 10 REASONS TO OWN A FOOD DEHYDRATOR. TOP 10 REASONS TO OWN A FOOD DEHYDRATOR. And I’m extremely happy with it. Excalibur is known to be the best dehydrator out there, although if you aren’t sure and don’t want to spend the money, I have heard that many people are happy with the Nesco Dehydrator. So why did I finally cave in? Well, for all the reasons below:. While you can make them in the oven as explained here. 6) The Excalibur comes with this book. To be honest, the kids weren...
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8 Ways featured by Dr. Nick | 8 Ways to Wellbeing
http://www.8waystowellbeing.com/2014/07/13/8-ways-featured-by-dr-nick-tsaggarelis
8 Ways to Wellbeing. Lizzie Kennard, PsyD, LMFT. 8 Ways featured by Dr. Nick. Image by Dr. Nick Tsaggarelis. 8 Ways featured by Dr. Nick. You can find his blog post on 8 Ways here. This entry was posted in Uncategorized. July 13, 2014. 8 Ways featured in Pacific Sun. It’s said that the greatest of all works of art is your own life. Be an artist and create the finest and healthiest work of art you can. Sculpt your lifestyle and enjoy the benefits.". 8 Ways featured by Dr. Nick. July 13, 2014. July 19, 2013.
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DO YOU SUFFER FROM CHRONIC BLOATING? | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/health/do-you-suffer-from-chronic-bloating
Free vs. Club Member. DO YOU SUFFER FROM CHRONIC BLOATING? DO YOU SUFFER FROM CHRONIC BLOATING? If you are constantly bloated seemingly no matter what you eat, and have gas pain and discomfort, this post is for you! What it means, but you get the point. All joking aside, IBS is diagnosed when other serious gastrointestinal diseases such as celiac, bowel cancer, chron’s disease and also some gynecological conditions are ruled out. The most common symptoms of IBS are:. The program I am referring to is know...
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10 SUPPLEMENTS TO HELP BUILD LEAN MUSCLE | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/fitness/10-supplements-to-help-build-lean-muscle
Free vs. Club Member. 10 SUPPLEMENTS TO HELP BUILD LEAN MUSCLE. 10 SUPPLEMENTS TO HELP BUILD LEAN MUSCLE. So, how does one put on lean muscle? Well, with commitment to the right exercise program. Branched Chain Amino Acids are 3 amino acids (isoleucine, leucine and valine) that may help you have increased energy during your workouts. They are also involved in creating new muscle tissue and can help protect your muscles from the catabolic (muscle breakdown) effect of dieting. Take 1 cap 3x/day with meals.
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HIGHEST QUALITY FISH AND OMEGA-3 FATTY ACIDS | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/health/omega-3-fatty-acids
Free vs. Club Member. HIGHEST QUALITY FISH AND OMEGA-3 FATTY ACIDS. HIGHEST QUALITY FISH AND OMEGA-3 FATTY ACIDS. We all know that salmon is good for you and for your heart. This is because salmon contains high amounts of Omega-3 fatty acids, specifically EPA and DHA, which are essential to human life and support optimal health in key organs, systems, and life stages*:. Skin, hair, and nails. Cognition (thinking), attention, mood, and memory. In 2004, the. Reported a study that “focused on commerci...
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MY REVIEW OF 21 DAY FIX | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/fitness/review-of-21-day-fix
Free vs. Club Member. MY REVIEW OF 21 DAY FIX. MY REVIEW OF 21 DAY FIX. I completed the 21-Day-Fix in March, along with 9 members of my Online Fitness Challenge Group (for more about our Online Fitness Challenge groups and how you can join one, please CLICK HERE. Before I tell you about our experience with the program, take a look at this quick intro video:. Seems too good to be true, right? 8221; a lot. She also says “You give me 21 days and I’ll give you the body you always wanted! The program came wit...
8waystowellbeing.com
What’s happening now | 8 Ways to Wellbeing
http://www.8waystowellbeing.com/whats-happening-now
8 Ways to Wellbeing. Lizzie Kennard, PsyD, LMFT. 8 Ways featured by Dr. Nick. Image by Dr. Nick Tsaggarelis. 8 Ways featured by Dr. Nick. You can find his blog post on 8 Ways here. This entry was posted in Uncategorized. July 13, 2014. 8 Ways featured in Pacific Sun. Photo by Mike Powell. 8 Ways in the Pacific Sun. Roger Walsh and the 8 Ways were featured in the of July 12, 2013 issue of the Pacific Sun. You can read this issue and the article (found on page 14) here. July 19, 2013. July 8, 2013. Help us...
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LEBERT EQUALIZER BARS | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/fitness/lebert-equalizer-bars
Free vs. Club Member. I’ll admit, I love getting new fitness equipment – to use personally or with my Personal Training clients – the way some women love buying shoes. Maybe it’s weird, but new and innovative ways to exercise are very exciting to me! The good news is, my latest addition, the Lebert Equalizer Bars. I was pleasantly surprised that you can do an entire body workout. Check out this cool video showing several different ways you can use the bars:. Some of the exercises shown in the video can o...
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HOW TO EAT HEALTHY ON PASSOVER | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/health/how-to-eat-healthy-on-passover
Free vs. Club Member. HOW TO EAT HEALTHY ON PASSOVER. HOW TO EAT HEALTHY ON PASSOVER. I wrote this article last year for the Toronto Family Magazine, and I wanted to post it here a week ago but I have been so busy cooking and preparing that I totally forgot! Ops: Hopefully it’s not too late to incorporate some of these healthy alternatives:. I know what you’re thinking: A gazillion pounds of organic potatoes will cost me a fortune! Eggs should have no hormones or antibiotics in the feed. Simply put, eat ...
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THE BEST NATURAL ORGANIC BEAUTY PRODUCTS | Nutrition Consulting and Personal Training | Real Health and Fitness
http://www.realhealthandfitness.com/skin-care/best-natural-beauty-products
Free vs. Club Member. THE BEST NATURAL ORGANIC BEAUTY PRODUCTS. THE BEST NATURAL ORGANIC BEAUTY PRODUCTS. I love beauty products as much as the next woman. What I don’t love, though, are all the chemicals, preservatives and other garbage. It’s time to ditch all those toxic skin, hair and body products and try these instead. Here are my favorite natural product companies and why I love them so much*:. 8211; While I have not tried their makeup or skincare, I absolutely LOVE their amazing smelling perfumes ...
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