mkoeppel.blogspot.com
Athena, Ph.D.: Hasta Manana
http://mkoeppel.blogspot.com/2011/07/hasta-manana.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Saturday, July 23, 2011. I’ll keep this post short and sweet, but I just wanted to say ‘see you later’. So I wish all of you the BEST of luck with the rest of your season. I’ll be following you through your big races and know that you continue to inspire me and my training. Until 2012, this is Maria signing off. July 23, 2011 at 9:48 PM. I hope youll still post about life and how things are going! July 24, 2011 at 8:52 AM. 8/27/11...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Strugis Falls Half Marathon
http://mkoeppel.blogspot.com/2010/06/race-report-strugis-falls-half-marathon.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Tuesday, June 29, 2010. Race Report: Strugis Falls Half Marathon. Sorry it is a few days late! I really didn’t want to run this race. I wasn’t all that prepared for it, running wise (I’ve been doing a lot of biking and other cross training lately), although I was prepared mentally, since this will be my third half marathon in less than a year. So, along I went, jogging away in my new bra, which, thankfully kept the girls. That was...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Footsteps 4 Flood Relief 5K
http://mkoeppel.blogspot.com/2009/04/race-report-footsteps-4-flood-relief-5k.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Monday, April 6, 2009. Race Report: Footsteps 4 Flood Relief 5K. Here's the official race report of Saturday's 5K I ran with Liz:. As I said before, Britney and I got back from Iowa City really late Friday night and I had to take her to work early which meant I wasn't going to get my usual 8 hours of sleep. It was no surprise that I was still half dead when I picked Liz up for the race Saturday morning. Hopefully the snow (yup, sn...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Bluff Creek Triathlon
http://mkoeppel.blogspot.com/2010/05/race-report-bluff-creek-triathlon.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Tuesday, May 25, 2010. Race Report: Bluff Creek Triathlon. Got up at 3:30am and rolled Britney into the car to leave by 4am. The drive to the race was boring at its best although I was slightly concerned when I started hearing little ‘pings’ on the windshield while I was driving…no, not rain…bugs…and lots of them. . Good thing I got there early to ‘warm’ up…I was worried my face was going to freeze! Apparently my TV show viewing h...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Drake Relays Half Marathon
http://mkoeppel.blogspot.com/2010/04/race-report-drake-relays-half-marathon.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Saturday, April 24, 2010. Race Report: Drake Relays Half Marathon. Or “Happy Birthday Britney! Or “PR city, baby! Or “my god it sucks to have a big chest when running! Ahh, the joins of road races versus triathlons…sleeping in! The race didn’t start until 8am and we were literally 10 minutes away so we didn’t leave until after 7:30am (which is good ‘cause Britney is NOT easy to wake up! The streets were dry and everything! After w...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Warrior Dash 2012!
http://mkoeppel.blogspot.com/2012/03/race-report-warrior-dash-2012.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Monday, March 19, 2012. Race Report: Warrior Dash 2012! An abstract of my life since Sept 2011 in less than 200 words:. And I am just crazy about her. I took some time away from triathlon and training and am back and feeling great, I’ve got a good year of racing ahead! The only thing we failed to do was coordinate outfits…oh well, next year! Me and JC pre-race. All of us while we were still clean! Well, simply put, this was much m...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Tri-For-Fun Sprint Relay
http://mkoeppel.blogspot.com/2012/04/race-report-tri-for-fun-sprint-relay.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Wednesday, April 4, 2012. Race Report: Tri-For-Fun Sprint Relay. A friend of mine told me about a small sprint race at the beginning of April that consisted of a 300 yard swim, 16 mile bike and a 3 mile trail run. Instead of racing alone, I recruited three friends (JC was one of the poor suckers) and we made two relay teams! JC and I were going to swim and bike while our other two friends would run. 8220;State of Unagi”. This swim...
mkoeppel.blogspot.com
Athena, Ph.D.: Race Report: Fools 5K
http://mkoeppel.blogspot.com/2009/03/race-report-fools-5k.html
Athena, Ph.D. Triathlete by morning. Grad student by day. Bedtime by 10pm. Saturday, March 28, 2009. Race Report: Fools 5K. Ahh the season opener is here! This morning I ran the Fools 5K in Waterloo to raise money for the 2008 flood relief. I registered a couple months ago but last night found out that I'd be having a few running buddies for this morning, BB and her friend, Lizard! I was pretty excited and just wanted to have fun. The PlayBoy Bunnies before the race. Lizard, me and BB after the race.
sandbaggerstri.wordpress.com
Ironman Lake Placid 2010: Race Report | Sandbaggerstri's Blog
https://sandbaggerstri.wordpress.com/2010/08/01/ironman-lake-placid-2010-race-report
It's Sandbagging time! Laquo; 9 weeks update – 76 days/11 weeks to IM Lake Placid. Ironman Lake Placid 2010: Race Report. August 1, 2010 by sandbagging. Ok, so here it is:. Swim: 59:09. HR: 148. I didn’t know if I should start from the sides or be right in the middle of the action. Thankfully I chose the latter, as I am a strong swimmer and only had to fight for my space over the first 5-10 minutes. After that it was all great. Bike: 6:03:14 HR: 147. Same as T1, but no run from Mirror Lake to the transit...
