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The Blog of Dr. Andrew Skaff

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The Blog of Dr. Andrew Skaff | drskaff.blogspot.com Reviews
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Random ramblings
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1 random ramblings
2 run 5/5 goal/actual
3 weight training 5/5
4 garmin stats
5 basketball 1/1
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8 bike
9 half marathon n/a
10 posted by
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random ramblings,run 5/5 goal/actual,weight training 5/5,garmin stats,basketball 1/1,current,swim,bike,half marathon n/a,posted by,andrew,3 comments,sweet,run 4/4 goal/actual,weight training 4/4,basketball 1/0,no comments,run 4/5 goal/actual,hills,week 6
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The Blog of Dr. Andrew Skaff | drskaff.blogspot.com Reviews

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The Blog of Dr. Andrew Skaff: December 2011

http://drskaff.blogspot.com/2011_12_01_archive.html

The Blog of Dr. Andrew Skaff. Tuesday, December 20, 2011. Goals for next session: 4 runs, 4 swims, 2 racquetball, 4 lifts, 2 cycling sessions. No basketball this period because the gym in closed and most of the group is in holiday travel mode. 12/4 - Hospital Hill - 3.5 miles, 38:07 (10:52/mi) ( garmin stats. 12/11 - Hospital Hill - 3.4 miles, 36:12 (10:45/mi) ( garmin stats. 12/7 - Macken Park 4.3 miles, 45:37 (10:34/mi)- horrible run ( garmin stats. 12/2 - 90 minutes - half court. Distance capability -...

2

The Blog of Dr. Andrew Skaff: January 2011

http://drskaff.blogspot.com/2011_01_01_archive.html

The Blog of Dr. Andrew Skaff. Monday, January 31, 2011. Quotes for the Week #88. The less I know about other people's affairs, the happier I am. I'm not interested in caring about people. I once worked with a guy for three years and never learned his name. best friend I ever had. We still never talk some times." - Ron Swanson. Sorry, this arctic chill has given me a little tickle in my throat. I've got a homemade remedy, it's one part bourbon. and it really helps." - Stephen Colbert. I grew up in Kansas ...

3

The Blog of Dr. Andrew Skaff: April 2011

http://drskaff.blogspot.com/2011_04_01_archive.html

The Blog of Dr. Andrew Skaff. Wednesday, April 27, 2011. Quotes for the Week #99. What in the name of pre-paid venereal disease do you think you're doing? I love banter. but I hate witty banter." - Kevin Malone. It's weird to see an animal that is known to eat it's own vomit, be stripped of it's dignity." - Joel McHale. I'll give you the same advice my father gave me the night I lost my virginity: just pick one, they all cost the same." - Pierce Hawthorne. Monday, April 18, 2011. Quotes for the Week #98.

4

The Blog of Dr. Andrew Skaff: Triathon Training Weeks 6 - 14 MEGAPOST

http://drskaff.blogspot.com/2011/05/triathon-training-weeks-6-14-megapost.html

The Blog of Dr. Andrew Skaff. Friday, May 20, 2011. Triathon Training Weeks 6 - 14 MEGAPOST. I kinda got a little behind in the triathlon training updates. So, to my reader (intentionally singular), my deepest apologies. I'm pretty sure that I will owe a beer to anyone that reads this entire post. Anyone willing to take on the challenge? Tuesday, March 22 - Recovery day from basketball. Wednesday, March 23 - Swinney Lap Swim - I forgot to toss my Garmin watch in my gym bag. so no stats on this swim.

5

The Blog of Dr. Andrew Skaff: May 2010

http://drskaff.blogspot.com/2010_05_01_archive.html

The Blog of Dr. Andrew Skaff. Saturday, May 29, 2010. Quotes for the Week #75. Now, you listen to me, Mr. Grand High Poobah of Upper Buttcrack, I'm just about half-past give a shit with your fun and games." - Delores Claiborne. I insist that all women who have hysterics in my drawing room call me by my Christian name." - Vera Donovan. I don't know, I figure people are entitled to their hobbies and I'm entitled to think those people are creepy." - Raylan Givens. Saturday, May 15, 2010. I don't really like...

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