drubisunirun.blogspot.com

The Hub Of Distance Running

The Hub Of Distance Running. Monday, November 28, 2016. 2016 End of the year Distance Running Award. This blog is all about the end of the year distance running awards. Male Athlete Of The Year (Tie): Matthew Centrowitz, Clayton Murphy, Galen Rupp, Evan Jager, and Paul Chelimo. Female Athlete Of The Year (Tie): Emma Coburn and Jenny Simpson. International Male Of The Year (Tie): Mo Farah, Patrick Tiernan, Ryan Gregson and Nick Wills. International Female Of The Year: Genevieve LaCaze. Top 10 Track Mix So...

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The Hub Of Distance Running | drubisunirun.blogspot.com Reviews

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The Hub Of Distance Running. Monday, November 28, 2016. 2016 End of the year Distance Running Award. This blog is all about the end of the year distance running awards. Male Athlete Of The Year (Tie): Matthew Centrowitz, Clayton Murphy, Galen Rupp, Evan Jager, and Paul Chelimo. Female Athlete Of The Year (Tie): Emma Coburn and Jenny Simpson. International Male Of The Year (Tie): Mo Farah, Patrick Tiernan, Ryan Gregson and Nick Wills. International Female Of The Year: Genevieve LaCaze. Top 10 Track Mix So...

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The Hub Of Distance Running | drubisunirun.blogspot.com Reviews

https://drubisunirun.blogspot.com

The Hub Of Distance Running. Monday, November 28, 2016. 2016 End of the year Distance Running Award. This blog is all about the end of the year distance running awards. Male Athlete Of The Year (Tie): Matthew Centrowitz, Clayton Murphy, Galen Rupp, Evan Jager, and Paul Chelimo. Female Athlete Of The Year (Tie): Emma Coburn and Jenny Simpson. International Male Of The Year (Tie): Mo Farah, Patrick Tiernan, Ryan Gregson and Nick Wills. International Female Of The Year: Genevieve LaCaze. Top 10 Track Mix So...

INTERNAL PAGES

drubisunirun.blogspot.com

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The Hub Of Distance Running: May 2014

http://drubisunirun.blogspot.com/2014_05_01_archive.html

The Hub Of Distance Running. Tuesday, May 27, 2014. This blog post is about Summer Running/Racing and people that I want to run with this summer. This summer I will continute with #CoachingRubis and here is who I have line up for this summer:. June 1-7: Ben St. Lawrence with Weight Room Coach Trey Hardee. June 8-14: Leo Manzano with Weight Room Coach Jeff Coover. June 15-21: Darren Brown with Weight Room Coach Miller Moss. June 22-28: Duncan Phillips. June 29-July 5: Mitch Goose. July 13-19: Ross Murray.

2

The Hub Of Distance Running: February 2015

http://drubisunirun.blogspot.com/2015_02_01_archive.html

The Hub Of Distance Running. Wednesday, February 25, 2015. Week 46 of Coaching Rubis. This week of week 46 of coaching Rubis I had Josh Cox as my coach. Sunday Jan. 18, 2015:. Monday Jan. 19, 2015:. AM: 9 miles/PM: 4 miles with 10 x 100 strides. Tuesday Jan. 20, 2015:. AM: 5 miles/PM: 3 mile warm up, 3 sets of 3 x 1k with 45 sec rest, 3-4 min jog after each set, 2 x 200 with 100 jog. Wednesday Jan. 21, 2015:. AM: 6 miles/PM: 5 miles. Thursday Jan. 22, 2015:. Friday Jan. 23, 2015:. AM: 6 miles/PM: 4 miles.

3

The Hub Of Distance Running: May 2015

http://drubisunirun.blogspot.com/2015_05_01_archive.html

The Hub Of Distance Running. Sunday, May 24, 2015. Week 63 of Coaching Rubis. In week 63 of Coaching Rubis I had Canadian Reid Coolsaet as my coach. Sunday May 17, 2015:. 16 mile long run. Monday May 18, 2015:. AM: 5 miles/ PM: 10 miles. Tuesday May 19, 2015:. AM: 4 miles/ PM: 3 mile warm up, 10 min/8 min/6 min/4 min/2 min, 2 min rest in between each rep, 2mile cool down. Wednesday May 20, 2015:. AM: 5 miles/ PM: 8 miles, 8 x 100 strides, 100 jog recovery, 1 mile easy. Thursday May 21, 2015:. AM: 5 miles...

4

The Hub Of Distance Running: Distance ESPY Awards

http://drubisunirun.blogspot.com/2015/07/distance-espy-awards.html

The Hub Of Distance Running. Sunday, July 12, 2015. This blog is the yearly Distance ESPY Awards cause ESPN can't even point track and field in of there categories at The ESPY Awards and they took away the Track and Field Award. So I decided to do the Distance ESPY Awards. Best Man Bun (4 Way Tie): Robby Andrews, Will Leer, Evan Jager, and Ciaran O'Lionaird. Best Beard: Will Leer. Best Man Bun/Beard Combo: Will Leer. Best Comeback: Nick Symmonds and Robby Andrews. Comeback 2016: Ciaran O'Lionaird. Best P...

5

The Hub Of Distance Running: Week 58 of Coaching Rubis

http://drubisunirun.blogspot.com/2015/05/week-58-of-coaching-rubis.html

The Hub Of Distance Running. Monday, May 4, 2015. Week 58 of Coaching Rubis. In week 58 of Coaching Rubis I had Head Women's Coach at Iowa State Andrea McDonough as my coach. Sunday: recovery long run 12 miles. Monday: another recovery run am/8miles pm/4miles. Tuesday: no workout (recover off 10k) am/8miles pm/4miles. Wednesday: recovery am/ 10miles pm/4miles. Thursday: am/4mile shake-out pm/track session 2 sets of (200,600,400, 200) with. Friday: am/5mile pm/5mile plus easy strides.

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elitefitnessjogging101.wordpress.com

Intro to my new blog! | Elite Fitness Jogging 101

https://elitefitnessjogging101.wordpress.com/2014/05/07/intro-to-my-new-blog

Elite Fitness Jogging 101. Robert Scribner's Running Blog, in Italics. May 7, 2014. Intro to my new blog! I don’t have many photos of me wearing Skechers yet. Welcome to my blog, Elite Fitness Jogging 101! Very excited to kick this thing off! I’d like to begin with a definition. Webster’s Dictionary defines the word definition. An explanation of the meaning of a word, phrase, etc. : a statement that defines a word, phrase, etc. A statement that describes what something is. A brief history lesson: a great...

elitefitnessjogging101.wordpress.com

Intro to my new blog! | Elite Fitness Jogging 101

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Elite Fitness Jogging 101. Robert Scribner's Running Blog, in Italics. May 7, 2014. Intro to my new blog! I don’t have many photos of me wearing Skechers yet. Welcome to my blog, Elite Fitness Jogging 101! Very excited to kick this thing off! I’d like to begin with a definition. Webster’s Dictionary defines the word definition. An explanation of the meaning of a word, phrase, etc. : a statement that defines a word, phrase, etc. A statement that describes what something is. A brief history lesson: a great...

elitefitnessjogging101.wordpress.com

May | 2014 | Elite Fitness Jogging 101

https://elitefitnessjogging101.wordpress.com/2014/05

Elite Fitness Jogging 101. Robert Scribner's Running Blog, in Italics. May 21, 2014. 2014, So Far (and yet, so close). OPENING, ROBERT’S ROOM: The scene opens with Robert sitting in a chair in his room. He doesn’t have a desk, because he doesn’t have a job, and desks are a non-essential living item, and who is even buying a desk in this economy anyway? The laptop computer sits on his lap. He realizes, this isn’t a DESKTOP computer – it’s a LAPTOP computer! Who needs a desk for that? She’s right&#46...

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drubisunirun.blogspot.com

The Hub Of Distance Running

The Hub Of Distance Running. Monday, November 28, 2016. 2016 End of the year Distance Running Award. This blog is all about the end of the year distance running awards. Male Athlete Of The Year (Tie): Matthew Centrowitz, Clayton Murphy, Galen Rupp, Evan Jager, and Paul Chelimo. Female Athlete Of The Year (Tie): Emma Coburn and Jenny Simpson. International Male Of The Year (Tie): Mo Farah, Patrick Tiernan, Ryan Gregson and Nick Wills. International Female Of The Year: Genevieve LaCaze. Top 10 Track Mix So...

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