druryrunning.blogspot.com

Drury Running

Tuesday, December 1, 2015. Winter Track Training / XC Banquet 12/6. We'll finish our fall season with a Cross Country Banquet on Sunday Dec. 6 at 5:30 pm at the Rose O'Neill House on Drury campus. Monday, October 26, 2015. XC Training: Weeks of Oct. 25 and Nov. 1. Oct 25 (Sun) Off. Oct 26 (Mon) 6:30 am 10-14 miles. Oct 27 (Tues) OYO 6-8 miles. Oct 28 (Wed) 6:45 am 6-8 miles. Oct 29 (Thur) OYO 6-8 miles. Oct 30 (Fri) 6:45 am 6-8 miles @ Phelps Grove. Oct 31 (Sat) Off. Nov 2 (Mon) OYO 6-8 miles. Sept 29 (T...

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Drury Running | druryrunning.blogspot.com Reviews

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Tuesday, December 1, 2015. Winter Track Training / XC Banquet 12/6. We'll finish our fall season with a Cross Country Banquet on Sunday Dec. 6 at 5:30 pm at the Rose O'Neill House on Drury campus. Monday, October 26, 2015. XC Training: Weeks of Oct. 25 and Nov. 1. Oct 25 (Sun) Off. Oct 26 (Mon) 6:30 am 10-14 miles. Oct 27 (Tues) OYO 6-8 miles. Oct 28 (Wed) 6:45 am 6-8 miles. Oct 29 (Thur) OYO 6-8 miles. Oct 30 (Fri) 6:45 am 6-8 miles @ Phelps Grove. Oct 31 (Sat) Off. Nov 2 (Mon) OYO 6-8 miles. Sept 29 (T...

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Drury Running | druryrunning.blogspot.com Reviews

https://druryrunning.blogspot.com

Tuesday, December 1, 2015. Winter Track Training / XC Banquet 12/6. We'll finish our fall season with a Cross Country Banquet on Sunday Dec. 6 at 5:30 pm at the Rose O'Neill House on Drury campus. Monday, October 26, 2015. XC Training: Weeks of Oct. 25 and Nov. 1. Oct 25 (Sun) Off. Oct 26 (Mon) 6:30 am 10-14 miles. Oct 27 (Tues) OYO 6-8 miles. Oct 28 (Wed) 6:45 am 6-8 miles. Oct 29 (Thur) OYO 6-8 miles. Oct 30 (Fri) 6:45 am 6-8 miles @ Phelps Grove. Oct 31 (Sat) Off. Nov 2 (Mon) OYO 6-8 miles. Sept 29 (T...

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druryrunning.blogspot.com

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Drury Running: Track Training: Week of Feb. 22

http://druryrunning.blogspot.com/2015/02/track-training-week-of-feb-22.html

Sunday, February 22, 2015. Track Training: Week of Feb. 22. Feb 22 (Sun) 7:30 am 10-14 miles @ Bread Co. Feb 23 (Mon) 4:15 pm 6-8 miles. Feb 24 (Tues) 4:15 pm 8-10 miles. Feb 25 (Wed) 6:30 am Team Meeting/8-10 miles. Feb 26 (Thur) 4:15 pm 6-8 miles. Senior Night (Men's BBall Halftime). Feb 27 (Fri) 2:30 pm Leave Drury. Feb 28 (Sat) GLVC Indoor T&F Meet @ Indy. Mar 1 (Sun) GLVC Indoor T&F Meet. Mar 2 (Mon)7:00 pm Mandatory Team Meeting @ FSC. Subscribe to: Post Comments (Atom). 2012 XC Media Guide.

2

Drury Running: Track Training: Week of Feb. 15

http://druryrunning.blogspot.com/2015/02/track-training-week-of-feb-15.html

Saturday, February 14, 2015. Track Training: Week of Feb. 15. Feb 15 (Sun) 7:30 am 10-14 miles @ Bread Co (Elm and Nat). Feb 16 (Mon) OYO 6-8 miles (Drury campus closed). Feb 17 (Tues) 4:15 pm 6-8 miles (optional, Drury campus closed), or. 30:00 to 40:00 on treadmill or in pool, or. OYO 6-8 miles easy. Feb 18 (Wed) 6:45 am 8-10 miles. Feb 19 (Thur) OYO 6-8 miles. Feb 20 (Fri) 8:30 am Leave Drury for Mizzou. Feb 21 (Sat) Off. Feb 22 (Sun) 7:30 am Bread Co (East Sunshine). Subscribe to: Post Comments (Atom).

3

Drury Running: Summer Off-season Training for Cross Country

http://druryrunning.blogspot.com/2015/06/summer-training-for-cross-country.html

Monday, June 8, 2015. Summer Off-season Training for Cross Country. Our first fall Cross Country practice will be the first day of school, Monday, August 17. Freshmen and juniors will need to get a physical at the Drury athletic training room either that weekend before school starts or earlier in order to practice. All runners must turn in medical forms to the trainers by then in order to practice. Subscribe to: Post Comments (Atom). 2012 XC Media Guide. Drury Men's Cross Country. View my complete profile.

4

Drury Running: Off-season Training: Weeks of July 19 & 26

http://druryrunning.blogspot.com/2015/07/off-season-training-weeks-of-july-19-26.html

Monday, July 20, 2015. Off-season Training: Weeks of July 19 and 26. The next two weeks we need to pay attention to volume and try to hit some mileage goals for the last four weeks of summer training. First practice is still August 17 and we'll be running long that first week of school. Sunday Long Run (80 minutes or more). Tuesday 8-9 miles with hills. Thursday 6-7 miles w/ strength training. Saturday 5-6 miles or swim/bike w/ strength training. Subscribe to: Post Comments (Atom). 2012 XC Media Guide.

5

Drury Running: Off-season Training: Weeks of June 14 & 21

http://druryrunning.blogspot.com/2015/06/off-season-training-weeks-of-june-14-21.html

Saturday, June 13, 2015. Off-season Training: Weeks of June 14 and 21. Sunday Long Run ( 60 minutes). Saturday 5-6 miles or swim/bike. Subscribe to: Post Comments (Atom). 2012 XC Media Guide. Drury Men's Cross Country. Drury Women's Cross Country. View my complete profile. Fall Cross Country Info/Running Shoes! Off-season Training: Weeks of June 28 and July 5. Fall 2015 Cross Country Schedule. Off-season Training: Weeks of June 14 and 21. Summer Off-season Training for Cross Country.

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druryrunning.blogspot.com

Drury Running

Tuesday, December 1, 2015. Winter Track Training / XC Banquet 12/6. We'll finish our fall season with a Cross Country Banquet on Sunday Dec. 6 at 5:30 pm at the Rose O'Neill House on Drury campus. Monday, October 26, 2015. XC Training: Weeks of Oct. 25 and Nov. 1. Oct 25 (Sun) Off. Oct 26 (Mon) 6:30 am 10-14 miles. Oct 27 (Tues) OYO 6-8 miles. Oct 28 (Wed) 6:45 am 6-8 miles. Oct 29 (Thur) OYO 6-8 miles. Oct 30 (Fri) 6:45 am 6-8 miles @ Phelps Grove. Oct 31 (Sat) Off. Nov 2 (Mon) OYO 6-8 miles. Sept 29 (T...

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