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dstepfit | Train Smarter. Be Better.Train Smarter. Be Better.
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Train Smarter. Be Better.
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dstepfit | Train Smarter. Be Better. | dstepfit.wordpress.com Reviews
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Train Smarter. Be Better.
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About | dstepfit
https://dstepfit.wordpress.com/about
Train Smarter. Be Better. The Fitness Chronicles. Fitness Tips that work for me. Rambles about my journey through fitness, struggles and as always my strong willed opinions. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
On Expanding & Learning | dstepfit
https://dstepfit.wordpress.com/2014/10/12/on-expanding-learning
Train Smarter. Be Better. On Expanding & Learning. October 12, 2014. I have to say being a part of the professional end of the fitness world… Expanding and Learning more are the two most important key aspects to achieve. The more you know the more you can reach out to others and offer your services to a variety of individuals. I also think that this pertains to individuals who are a part of the client end of the fitness world. That’s all… TRY SOMETHING NEW. The NO EXCUSE Workout. Enter your comment here.
Orthorexia Nervosa…the new eating disorder | dstepfit
https://dstepfit.wordpress.com/2014/10/02/orthorexia-nervosa-the-new-eating-disorder
Train Smarter. Be Better. Orthorexia Nervosa…the new eating disorder. October 2, 2014. I’m all for a balanced diet. BUT I will never be okay with a diet balanced with shit food. The Fit Girl Talk. I am constantly doing research on the latest healthy diets, workouts, and everything else that helps me improve my health and prolong my life. How I feel when I eat SHIT food. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
What to eat | dstepfit
https://dstepfit.wordpress.com/2014/10/16/what-to-eat
Train Smarter. Be Better. October 16, 2014. Tandoor pitas toasted w/hummus,peppers,cucumbers,tomatoes,fennel. BLTs (turkey bacon)(large spinach leaves as lettuce)(FF mayo)(whole grain bread) …. (Thing sliced white potatoes broiled 10 min with olive oil for potato chips). English muffin pizzas (lactose free cheese) (homemade tomatoe sauce)(turkey pepperoni) (ALL on whole grain English muffins). JUST SOME COOL CREATIVE STUFF! Fit and Fabulous at 30. The NO EXCUSE Workout. Leave a Reply Cancel reply.
On Changing It UP | dstepfit
https://dstepfit.wordpress.com/2014/10/07/on-changing-it-up
Train Smarter. Be Better. On Changing It UP. October 7, 2014. I have decided with the approaching winter coming I am going to try and mix it up more. Uphill Trail runs on the preserve (Mondays). Bike to Breakwater Hill and do 2 hill runs (Wednesdays). 16 min plyo Tabata Style (Tuesdays)… I use my own plyo routine that I made. Great so just wanted to share that. How I feel when I eat SHIT food. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
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30 min circuit – baseball field and playground equipment | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/quickies/30-min-circuit-baseball-field-and-playground-equipment
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Phase 2 of Bri’s shred | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-2-of-bris-shred
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Chest and back – phase 3 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-3-of-bris-shred/chest-and-back-phase-3
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Chest and back – Phase 2 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-2-of-bris-shred/chest-and-back-phase-2
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Phase 1 of Bri’s shred | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-1-of-bris-shred
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Leg day – phase 3 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-3-of-bris-shred/leg-day-phase-3
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Gun show – Phase 2 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-2-of-bris-shred/gun-show-phase-2
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Get sweaty – Phase 2 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-2-of-bris-shred/get-sweaty-phase-2
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Leg day – Phase 2 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-2-of-bris-shred/leg-day-phase-2
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
Leg day – phase 1 | OneLifeToLift
https://onelifetolift.wordpress.com/the-big-library-of-workouts/phase-1-of-bris-shred/leg-day-phase-1
I am a mom. I am a wife. I am an athlete. I am an artist. I am a surfer. I am a musician. I want to live these things. I want you to see just how good you can feel. The big library of workouts. Phase 1 of Bri’s shred. Chest and back – phase 1. Get sweaty – phase 1. Gun Show – Phase 1. Leg day – phase 1. Phase 2 of Bri’s shred. Chest and back – Phase 2. Get sweaty – Phase 2. Gun show – Phase 2. Leg day – Phase 2. Phase 3 of Bri’s shred. Chest and back – phase 3. Get sweaty – Phase 3. 45 min – Boxing.
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dstepfit | Train Smarter. Be Better.
Train Smarter. Be Better. October 16, 2014. Tandoor pitas toasted w/hummus,peppers,cucumbers,tomatoes,fennel. BLTs (turkey bacon)(large spinach leaves as lettuce)(FF mayo)(whole grain bread) …. (Thing sliced white potatoes broiled 10 min with olive oil for potato chips). English muffin pizzas (lactose free cheese) (homemade tomatoe sauce)(turkey pepperoni) (ALL on whole grain English muffins). JUST SOME COOL CREATIVE STUFF! Fit and Fabulous at 30. The NO EXCUSE Workout. October 14, 2014. October 12, 2014.
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