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Duane Novotni: On The Run

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Potomac River Run Marathon - November 2014. Potomac River Run Marathon -. Carderock, MD - November 2014. Like Augustana, I think I'll go to Boston! I ran a 3:34 there, although I basically quit and just walked the final 3 miles. You train for so long - I followed 18 week training plans each time - and then everything depends on one day. And if it ends up being too war...

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Duane Novotni: On The Run | duanenovotnirunning.blogspot.com Reviews

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Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Potomac River Run Marathon - November 2014. Potomac River Run Marathon -. Carderock, MD - November 2014. Like Augustana, I think I'll go to Boston! I ran a 3:34 there, although I basically quit and just walked the final 3 miles. You train for so long - I followed 18 week training plans each time - and then everything depends on one day. And if it ends up being too war...

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3 quotes

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5 advanced marathoning

6 way off

7 hooray

8 perfect weather

9 ready to run

10 let it go

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Duane Novotni: On The Run | duanenovotnirunning.blogspot.com Reviews

https://duanenovotnirunning.blogspot.com

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Potomac River Run Marathon - November 2014. Potomac River Run Marathon -. Carderock, MD - November 2014. Like Augustana, I think I'll go to Boston! I ran a 3:34 there, although I basically quit and just walked the final 3 miles. You train for so long - I followed 18 week training plans each time - and then everything depends on one day. And if it ends up being too war...

INTERNAL PAGES

duanenovotnirunning.blogspot.com

1

Duane Novotni: On The Run: Quotes

http://duanenovotnirunning.blogspot.com/p/quotes.html

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. If it's important, you'll find a way. If it's not, you'll find an excuse. We don't stop running because we get old. We get old because we stop running. You want to win anything - a race, yourself, your life - you have to go a little berserk. - George Sheehan. Extreme situations require extreme measures. -Terry Silver, Karate Kid III. I'll make it. -Jimmy Chitwood, Hooisers. I'm sitting at the wheel.

2

Duane Novotni: On The Run: Herndon Festival 5k - June 2014

http://duanenovotnirunning.blogspot.com/2015/01/herndon-festival-5k-june-2014.html

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Herndon Festival 5k - June 2014. Herndon Festival 5k - Herndon, VA - June 2014. 016 - 6:00 pace. Total: 3.16 miles, 18:46, 5:56/mile pace. I finished 6th place overall out of 660 runners, and 1st place in my age group with a time of 18:46. (5:56/mile pace). Subscribe to: Post Comments (Atom). Follow the blog by Email. 10 Mile: 1:03:19 (Cherry Blossom 10 Miler, April 2012).

3

Duane Novotni: On The Run: Go Fourth 8k - July 2014

http://duanenovotnirunning.blogspot.com/2015/01/go-fourth-8k-july-2014.html

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Go Fourth 8k - July 2014. Go Fourth 8k - Vienna, VA - July 2014. TOTAL: 4.97 miles, 31:17, 6:18/mile pace. I finished 1st place in my age group and 4th overall out of 80 runners with a time of 31:17 (6:18/mile pace). Subscribe to: Post Comments (Atom). Follow the blog by Email. Marathon: 3:07:59 (Potomac River Run Marathon, November 2014) * 2016 Boston Marathon Qualifier*.

4

Duane Novotni: On The Run: Historic Beaufort Road Race - July 2014

http://duanenovotnirunning.blogspot.com/2015/01/historic-beaufort-road-race-july-2014.html

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Historic Beaufort Road Race - July 2014. Historic Beaufort Road Race - Beaufort, NC - July 2014. I finished 3rd place overall in the mile with a time of 5:55. Final 0.23 - 5:54 pace. I finished 5th overall in the 10k with a time of 40:41 (6:32/mile pace). Subscribe to: Post Comments (Atom). Follow the blog by Email. 10 Mile: 1:03:19 (Cherry Blossom 10 Miler, April 2012).

5

Duane Novotni: On The Run: Soaring Eagle 5k - May 2014

http://duanenovotnirunning.blogspot.com/2015/01/soaring-eagle-5k-may-2014.html

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Soaring Eagle 5k - May 2014. Soaring Eagle 5k - Manassas, VA - May 2014. 097 - 5:56 pace. Total: 2.97 miles, 17:56, 6:03 pace. I finished 2nd place overall out of 110 runners! Subscribe to: Post Comments (Atom). Follow the blog by Email. Marathon: 3:07:59 (Potomac River Run Marathon, November 2014) * 2016 Boston Marathon Qualifier*. 10k: 37:21 (Pike's Peek 10k, April 2014).

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Hiring a Personal Coach - Tyler Pake Running

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Nutrition During A Run. The Importance of Carbohydrates. Hiring a Personal Coach. I have been considering hiring a personal running coach for about a year. I have done well on training plans out of books in the past but wanted something new to get faster. If you keep training the same way over and over you'll get the same results. I believe you got to mix up your training and challenge the body in different ways to improve the most. Close to my road PR. I think that is a great book and highly recomme...

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Inaugural Sir Walter Miler A Success - Tyler Pake Running

http://www.tylerpakerunning.com/home/inaugural-sir-walter-miler-a-success

Nutrition During A Run. The Importance of Carbohydrates. Inaugural Sir Walter Miler A Success. The inaugural Sir Walter Miler. Was held on August 1, 2014 at the Meredith College Track in Raleigh, NC. The event was organized by Pat Price, Logan Roberts, and Sandy Roberts. They put together two elite fields for the Capital RunWalk Men's Sub 4 Challenge. And the Capital RunWalk Women's Sub 4.5 challenge. I was fortunate to be invited to have dinner with the Pros at the Busy Bee Cafe. Women's sub 4.5 Cha...

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Boston 2012, Day 3 - Tyler Pake Running

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Nutrition During A Run. The Importance of Carbohydrates. Boston 2012, Day 3. I slept better Saturday night in Boston than I did my first night there. My Dad and I had a good complimentary breakfast at the Ramada Boston before heading out for some more sightseeing. We wanted to do the Fenway Park tour. We decided to go the Prudential Center. Boston's Back Bay neighborhood, the Boston Marathon finish line, the Zakim/Bunker Hill bridge, MIT, the Charles River, and the Longfellow Bridge just to name a few si...

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Halfway Through Boston 2012 Training - Tyler Pake Running

http://www.tylerpakerunning.com/home/halfway-through-boston-2012-training

Nutrition During A Run. The Importance of Carbohydrates. Halfway Through Boston 2012 Training. I am currently training for my fourth marathon. I will be running the 116th Boston Marathon on April 16, 2012. I ran Boston last year and finished with a new personal record of 2:54:26. My experience from last year will undoubtedly help me this year. I thought about doing a different spring marathon but Boston is too hard to pass up. The atmosphere and the crowd support is amazing. William B. Umstead State ...

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Sandman Mile Now Sir Walter Miler - Tyler Pake Running

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Nutrition During A Run. The Importance of Carbohydrates. Sandman Mile Now Sir Walter Miler. Me and Sandy at Sandman Mile 2013. Last year Jamie and I went to watch the Sandman Mile. Held at the Cardinal Gibbons Track in Raleigh. The event started as a local runner and Capital RunWalk. Teammate Sandy Roberts wanted to break 4:00 in the mile. My friend Pat Price. Well, Pat Price is at it again this year with a bigger and better event planned. He announced the Sir Walter Miler. Rdquo; Featured Event.

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Winter Running Gear - Tyler Pake Running

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Nutrition During A Run. The Importance of Carbohydrates. 14 Miles on 1/29/2014. Adidas Response short sleeve. And a short sleeve heat gear Under Armour shirt. I use long sleeve base layer tops when the wind chill is in the 20s or under and if I’m running easy because I won’t warm up as much as I do when running a workout or long run. My favorite long sleeve base layer tops are my Capital RunWalk Brooks long sleeve tech tops and the Under Armour ColdGear mock. Adidas ClimaHeat long tights. The last layer,...

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Duane Novotni: On The Run

Duane Novotni: On The Run. How You (YES YOU! Can Win an Age-group Award. Philadelphia Marathon Training Log. Sunday, January 11, 2015. Potomac River Run Marathon - November 2014. Potomac River Run Marathon -. Carderock, MD - November 2014. Like Augustana, I think I'll go to Boston! I ran a 3:34 there, although I basically quit and just walked the final 3 miles. You train for so long - I followed 18 week training plans each time - and then everything depends on one day. And if it ends up being too war...

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