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The Journey

Friday, January 13, 2012. 2012 - a new year. Time to start again, AGAIN. :). Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured. So i will keep track of training. Yesterday was swim squad - 1.8kms. Bit unorganised and i need to get a good plan started. Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. In total 670calories burnt. Thursday, July 7, 2011. When i am ...

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Friday, January 13, 2012. 2012 - a new year. Time to start again, AGAIN. :). Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured. So i will keep track of training. Yesterday was swim squad - 1.8kms. Bit unorganised and i need to get a good plan started. Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. In total 670calories burnt. Thursday, July 7, 2011. When i am ...

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The Journey | duckiesjourney.blogspot.com Reviews

https://duckiesjourney.blogspot.com

Friday, January 13, 2012. 2012 - a new year. Time to start again, AGAIN. :). Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured. So i will keep track of training. Yesterday was swim squad - 1.8kms. Bit unorganised and i need to get a good plan started. Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. In total 670calories burnt. Thursday, July 7, 2011. When i am ...

INTERNAL PAGES

duckiesjourney.blogspot.com

1

The Journey: 2012 - a new year

http://www.duckiesjourney.blogspot.com/2012/01/2012-new-year.html

Friday, January 13, 2012. 2012 - a new year. Time to start again, AGAIN. :). Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured. So i will keep track of training. Yesterday was swim squad - 1.8kms. Bit unorganised and i need to get a good plan started. Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. In total 670calories burnt. Subscribe to: Post Comments (Atom).

2

The Journey: April 2011

http://www.duckiesjourney.blogspot.com/2011_04_01_archive.html

Tuesday, April 26, 2011. Yesterday I signed up for the 12 Week Body Transformation Challenge. My friend has rung me to encourage me, kick my butt and remind me that i'm the queen of excuses and she isn't going to listen to anymore of them. I love her for that. She is right, i am the queen of excuses. I blame everything from hormones, stress, bad metabolism to just plain laziness for my failures at previous diets. Even when on a diet i make excuses and find reasons to cheat. Monday, April 25, 2011. In Nov...

3

The Journey: April 2010

http://www.duckiesjourney.blogspot.com/2010_04_01_archive.html

Thursday, April 15, 2010. Well what a difference 2 months make. In my last entry i was feeling sorry for myself, unhappy, depressed and frustrated. Well now things have changed. I went back on my meds which improved the mind, i have lost a bit more weight and im finally seeing improvements in my running. So now im home, have got the diet back on track, have set some realistic goals for the coming months, and have got back into training. Life is looking pretty good all things considered.

4

The Journey: October 2010

http://www.duckiesjourney.blogspot.com/2010_10_01_archive.html

Thursday, October 7, 2010. I wonder if how im feeling now is post race letdown or whether its a reaction to seeing a really bad photo of myself. I think its probably a bit of both. I raced (well competed in) the Gold Coast Sprintman triathlon on the weekend. It was a great race in rather interesting conditions. It poured all day and was the wettest weather i have ever ridden a bike in. I love it, it was cool and i didnt have to worry about overheating. Subscribe to: Posts (Atom).

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The Journey: Week 7 already.

http://www.duckiesjourney.blogspot.com/2011/07/week-7-already.html

Thursday, July 7, 2011. Wow, its week 7 of the 12wbt program already. My goodness that has passed quick and i have been completely hopeless. I will not say that i have been a failure because that would indicate that i have learnt nothing and achieved nothing. I have learnt so much, changed some bad habits and for once been truly honest with myself. I have recognised my self sabotaging habits, my warped sense of entitlement in regards to food and set up a good workout system.

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nattyj12wbt.wordpress.com

Tomorrow’s plan… (Day 3) | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/28/tomorrows-plan

No more shoulda, woulda, coulda…Just do it! Tomorrow’s plan… (Day 3). Tue, August 28, 2012. Cardio day on the 12wbt program so doing treadmill intervals and a cardio DVD – must burn at least 500 calories. B – 12wbt Bircher Brekkie with walnuts and grated apple 449 cals. L – Japanese tofu and vege/salad fresh rice paper rolls with hoisin dipping sauce (4) 304 cals. D – 12wbt Cheeky Charlie’s Bunless Burgers 325 cals. S – 122 cals left for snacks. Leave a Reply Cancel reply. Enter your comment here. Create...

nattyj12wbt.wordpress.com

12wbt food – Bircher Brekkie | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/27/12wbt-food-bircher-brekkie

No more shoulda, woulda, coulda…Just do it! 12wbt food – Bircher Brekkie. Mon, August 27, 2012. LOVE the 12wbt Bircher Brekkie, so so so yum! I made as per recipe but for the yogurt used Jalna full fat greek yoghurt. Also after serving this morning, I mixed in a grated apple. It is delicious! 342 for the bircher and 65 for the fuji apple, so total was 407 cals. Food Diary (with photos). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

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Day 2, 12wbt Round 3, 2012 | Moving forward

https://nattyj12wbt.wordpress.com/2012/08/28/day-2-12wbt-round-3-2012

No more shoulda, woulda, coulda…Just do it! Day 2, 12wbt Round 3, 2012. Tue, August 28, 2012. Have had an awesome day so far. Made sure I got my exercise done in the afternoon as I know it never happens at night time! It is toning day today so did a pump class with a warm up and cool down walk on the treadmill. My legs were shakin after it, been a while since I have done any strength training. I felt so good afterwards! On track with my calories also. Here is today’s meal plan:. Leave a Reply Cancel reply.

nattyj12wbt.wordpress.com

My Goals | Moving forward

https://nattyj12wbt.wordpress.com/my-goals

No more shoulda, woulda, coulda…Just do it! Here are a list of things that I hope to do during my journey and once I reach my goal…. In no particular order). Enter a 5km fun run. Do indoor rock climbing. Wear shorts to the beach. Wear swimmers and go in the water. Do City to Surf. 8230;more to come…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out.

kathisblogging.blogspot.com

Kathy in Blogform: Could my mind and body please join forces?

http://kathisblogging.blogspot.com/2011/10/could-my-mind-and-body-please-join.html

Monday, 3 October 2011. Could my mind and body please join forces? It seems an appropriate time to make this post, since a few days ago I made a post about what is health, and my collage combined elements of physical and mental health. So I left with a prescription for painkillers and feeling frustrated and impatient - I only have three weeks until my tonsillectomy and I know I want be able to exercise for a little while after that, so I wanted to make the most of the time up until then. Could my mind an...

nattyj12wbt.wordpress.com

Weigh-ins | Moving forward

https://nattyj12wbt.wordpress.com/weigh-ins

No more shoulda, woulda, coulda…Just do it! Total loss as per Sunday 26th August, 2012 – 19.3kg. After tracking over last couple days, snuck a weigh in this morning, Mon 27/8 and back down to 106.3kg YAY! That is 20.3kg gone! I am looking forward to week 1 weigh in on Wednesday! Round 3, 2012 weigh ins. Total loss for round 3 =. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.

nattyj12wbt.wordpress.com

Rewards | Moving forward

https://nattyj12wbt.wordpress.com/rewards

No more shoulda, woulda, coulda…Just do it! Some reward ideas as I achieve my goals and weight loss milestones. New journal notebook – DONE! New runners – DONE! 8230;if you have any on your list that i don’t have, please comment and share🙂. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.

nattyj12wbt.wordpress.com

Nat | Moving forward

https://nattyj12wbt.wordpress.com/author/nattyj12wbt

No more shoulda, woulda, coulda…Just do it! Tomorrow’s plan… (Day 3). Tue, August 28, 2012. Cardio day on the 12wbt program so doing treadmill intervals and a cardio DVD – must burn at least 500 calories. B – 12wbt Bircher Brekkie with walnuts and grated apple 449 cals. L – Japanese tofu and vege/salad fresh rice paper rolls with hoisin dipping sauce (4) 304 cals. D – 12wbt Cheeky Charlie’s Bunless Burgers 325 cals. S – 122 cals left for snacks. Day 2, 12wbt Round 3, 2012. Tue, August 28, 2012. I made as...

kathisblogging.blogspot.com

Kathy in Blogform: August 2011

http://kathisblogging.blogspot.com/2011_08_01_archive.html

Wednesday, 31 August 2011. 12WBT Preseason task 3 - Goal setting. It's goal setting time! Do you make New Year's Resolutions and don't stick to them? I'm guilty of this too, and often it's because we don't make specific resolutions - just general, "lose weight", "get fit" etc. But because they aren't specific, we don't have any clear plan as to how to achieve them. One thing Michelle advocates in the 12WBT, but I have also seen many times in corporate training etc, is to make your goals. 1 Lose 8 kg.

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Friday, January 13, 2012. 2012 - a new year. Time to start again, AGAIN. :). Last year was pretty much a wipe out as far as running went. This year is all about starting again, doing it properly and not getting injured. So i will keep track of training. Yesterday was swim squad - 1.8kms. Bit unorganised and i need to get a good plan started. Today was a 4km walk - low HR training, so trying to go over 140-145 followed by some abs and pushups. In total 670calories burnt. Thursday, July 7, 2011. When i am ...

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