DUDASWIMGEAR.BLOGSPOT.COM

Duda Swimgear Blog

This blog is about my swim caps website and workouts. Swat Developmental Swim meet. I will be selling DudaSwimGear swim caps at the Swim Atlanta Sugarloaf location this Saturday (April 30th):. Spring Fling Developmental Meet. Http:/ www.swimatlanta.com/swim-team/meets/spring-fling-developmental-meet. Little bit of everything. 4 x 600 warmup (200 free-200 bk-200kick w/board). 1 -2 with fins. 12 x 100 pull free d-1-4 to about 80%. 1-#4 fists only @ 1:30 (1:09s). 5-#8 regular @ 1:25 (1:05s). 2-4 per lap (51).

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This blog is about my swim caps website and workouts. Swat Developmental Swim meet. I will be selling DudaSwimGear swim caps at the Swim Atlanta Sugarloaf location this Saturday (April 30th):. Spring Fling Developmental Meet. Http:/ www.swimatlanta.com/swim-team/meets/spring-fling-developmental-meet. Little bit of everything. 4 x 600 warmup (200 free-200 bk-200kick w/board). 1 -2 with fins. 12 x 100 pull free d-1-4 to about 80%. 1-#4 fists only @ 1:30 (1:09s). 5-#8 regular @ 1:25 (1:05s). 2-4 per lap (51).

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Duda Swimgear Blog | dudaswimgear.blogspot.com Reviews

https://dudaswimgear.blogspot.com

This blog is about my swim caps website and workouts. Swat Developmental Swim meet. I will be selling DudaSwimGear swim caps at the Swim Atlanta Sugarloaf location this Saturday (April 30th):. Spring Fling Developmental Meet. Http:/ www.swimatlanta.com/swim-team/meets/spring-fling-developmental-meet. Little bit of everything. 4 x 600 warmup (200 free-200 bk-200kick w/board). 1 -2 with fins. 12 x 100 pull free d-1-4 to about 80%. 1-#4 fists only @ 1:30 (1:09s). 5-#8 regular @ 1:25 (1:05s). 2-4 per lap (51).

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dudaswimgear.blogspot.com

1

Duda Swimgear Blog: 2011/03

http://www.dudaswimgear.blogspot.com/2011_03_01_archive.html

This blog is about my swim caps website and workouts. Odds # fly (4strokes) and breast (3str) @25. (15s-16sfly) (16s-17sbr). Even # free @30. Switch from fly to breast every 100y;. Main set - fly endurance. Climb the ladder as high as you can by 25;. Fly must be controlled (not all out) with perfect technique and long under waters. Free easy for recovery. Rest 30-50 sec before fly. Rest 20-30 sec before free. 25 fly - 25 free (15). 50 fly - 50 free pull (32). 200 fly-200 free pull (2:06). 2 - 3x75 fly.

2

Duda Swimgear Blog: Fly focus #3

http://www.dudaswimgear.blogspot.com/2011/04/fly-focus-3.html

This blog is about my swim caps website and workouts. 2x(100 free-25fly long-75 free-25fly long-50 free-25fly long-25 free-50 fly long-25 easy). 2x 25 free @30. 1x25 fly fast (90%effort) @30 (11s, 12s). 8x100 pull big paddles. Subscribe to: Post Comments (Atom). View my complete profile. Ethereal template. Template images by Maliketh.

3

Duda Swimgear Blog: Swat Developmental Swim meet

http://www.dudaswimgear.blogspot.com/2011/04/swat-developmental-swim-meet.html

This blog is about my swim caps website and workouts. Swat Developmental Swim meet. I will be selling DudaSwimGear swim caps at the Swim Atlanta Sugarloaf location this Saturday (April 30th):. Spring Fling Developmental Meet. Http:/ www.swimatlanta.com/swim-team/meets/spring-fling-developmental-meet. Subscribe to: Post Comments (Atom). View my complete profile. Ethereal template. Template images by Maliketh.

4

Duda Swimgear Blog: Crossfit Wods

http://www.dudaswimgear.blogspot.com/p/training.html

This blog is about my swim caps website and workouts. Strength 12x1 Squat clean (and Jerk). 5 clean and jerks @135lbs. Duda = 9.02 Rx. With remaining time Shoulder to over head with #175. 2 min break between. Press 2 rep max (10x2). Started at 75lbs - 155Lbs. AMRAP in 20 Minutes. 10 Push Press M#95. Duda = 15 Rounds Rx. 500 free pull paddles. 500 free pull (75 free 25 fly half pull only) no padles. 500 free pull fists. 4x25 back techn @30. 25 free ez @30. 4x25 back tehn @25. 25 free ez @25. 500 free pull...

5

Duda Swimgear Blog: Little bit of everything

http://www.dudaswimgear.blogspot.com/2011/04/little-bit-of-everything.html

This blog is about my swim caps website and workouts. Little bit of everything. 4 x 600 warmup (200 free-200 bk-200kick w/board). 1 -2 with fins. 12 x 100 pull free d-1-4 to about 80%. 1-#4 fists only @ 1:30 (1:09s). 5-#8 regular @ 1:25 (1:05s). 9-#12 big paddles @1:20 (1:02s). 2 back perfect stroke. 4,8,12,16 descend down to 100% (14,12,11,10). Subscribe to: Post Comments (Atom). View my complete profile. Ethereal template. Template images by Maliketh.

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dudaswimgear.com

Personal Best Times

http://www.dudaswimgear.com/index.php/lets-swim/personal-best-times

All times are short course times:. 50m fly 23.24.

dudaswimgear.com

Under Construction

http://www.dudaswimgear.com/index.php/help

This page is under construction. Please check back with us soon.

dudaswimgear.com

Let us swim

http://www.dudaswimgear.com/index.php/lets-swim

When I was 18 and it was in the short course 100m back with a time of 56.62. Shop for Duda's Caps. In my shop I offer colored caps with unusual designs. You can order them under the Menu-item. This will bring you directly to the productlist of my shop. I wish you much pleasure with my caps. One of my successes. For the video on YouTube.

dudaswimgear.com

About Us

http://www.dudaswimgear.com/index.php/over-ons

Andrejs Duda - This e-mail address is being protected from spambots. You need JavaScript enabled to view it. Marijn Westerhoff - This e-mail address is being protected from spambots. You need JavaScript enabled to view it. Cees de Vrieze - This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

dudaswimgear.com

Career Achievments

http://www.dudaswimgear.com/index.php/lets-swim/career-achievments

2002 Moscow - 100 fly, 100 back, 50 fly, 50 back, 200 im, 100im, 200 fly,. Rome 2009 - 50 fly, 100fly, 200 fly, 50 back, 100 back, 50 free, 100 free,. Dubai 2010 - 50 fly, 100 fly, 50 back, 100 back, 200 back, 50 free, 100im. Helsinki 2000 - 100 fly, 200 im. Berlin 2002 - 50 fly, 100 fly, 200 fly. Rijeka 2008 - 50 fly, 100 fly, 100 im, 200im, 50 back, 100free, 200free. Istanbul 2009 - 50 fly, 100 fly, 50 back, 100 back, 50 free, 100 free, 100 im,. Athens 2004 - 56th place 100 fly.

dudaswimgear.com

Shop Caps

http://www.dudaswimgear.com/index.php/shop

The store will open in Feruary 2011. Your Cart is currently empty.

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This blog is about my swim caps website and workouts. Swat Developmental Swim meet. I will be selling DudaSwimGear swim caps at the Swim Atlanta Sugarloaf location this Saturday (April 30th):. Spring Fling Developmental Meet. Http:/ www.swimatlanta.com/swim-team/meets/spring-fling-developmental-meet. Little bit of everything. 4 x 600 warmup (200 free-200 bk-200kick w/board). 1 -2 with fins. 12 x 100 pull free d-1-4 to about 80%. 1-#4 fists only @ 1:30 (1:09s). 5-#8 regular @ 1:25 (1:05s). 2-4 per lap (51).

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