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Dufisthenics | My experience with body weight exercise at 40+ years of ageMy experience with body weight exercise at 40+ years of age
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My experience with body weight exercise at 40+ years of age
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Dufisthenics | My experience with body weight exercise at 40+ years of age | duf67.wordpress.com Reviews
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My experience with body weight exercise at 40+ years of age
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My YouTube – Facebook Stuff | Dufisthenics
https://duf67.wordpress.com/my-youtube-channel
My experience with body weight exercise at 40 years of age. My Backyard Bar Park. My YouTube – Facebook Stuff. My YouTube – Facebook Stuff. Check out my You Tube collection here! Like Dufisthenics on Facebook! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
Birth of another workout and acronym – the SPS | Dufisthenics
https://duf67.wordpress.com/2012/09/21/birth-of-another-workout-and-acronym-the-sps
My experience with body weight exercise at 40 years of age. My Backyard Bar Park. My YouTube – Facebook Stuff. Birth of another workout and acronym – the SPS. So today at lunch I attempted another self created workout plan based on the pyramid training I mentioned several days ago. With a pyramid set your reps look like this 2-4-6-8-10-8-6-4-2. There is supposed to be practically no rest between the sets, you either stand up or get off the bar and then go right back into the reps ideally. You are comment...
My Backyard Bar Park | Dufisthenics
https://duf67.wordpress.com/my-backyard-bar-park
My experience with body weight exercise at 40 years of age. My Backyard Bar Park. My YouTube – Facebook Stuff. My Backyard Bar Park. Currently in my back yard I have a pull up bar, parallel bars and a 13 foot high bar that I use in my body weight training. I constructed all of them myself using normal materials purchased at home improvement stores (Lowes, Home Depot) If you would like to read about how I made them click the links below. Buried inside another blog post). July 12, 2012 at 3:12 pm.
Mashed by Metin, Almost 50 | Dufisthenics
https://duf67.wordpress.com/2012/09/25/mashed-by-metin-almost-50
My experience with body weight exercise at 40 years of age. My Backyard Bar Park. My YouTube – Facebook Stuff. Mashed by Metin, Almost 50. So I have been working with Metin’s (LittleBeastM) program that I bought. For those of you unfamiliar with it, it is designed to progress you towards moves like front/back levers, hand stands, hand stand push ups, and the planche. Of course my major concern with doing a program like this at 44 years old is the risk of injury. I need to push myself into uncomfortab...
Props | Dufisthenics
https://duf67.wordpress.com/props
My experience with body weight exercise at 40 years of age. My Backyard Bar Park. My YouTube – Facebook Stuff. Here is just a partial list of various individuals in the body weight / calisthenics community that have all had a big part in inspiring me to always keep pushing harder. And literally dozens more…………. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out.
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Duf - The Man, The Myth, The Legend
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What I'd Like to Do. 5 Seconds of Fame. I was born 12/16/67 in Reading, PA I lived there all of my life until August 2000. I graduated from Governor Mifflin High School. I also attended Juniata College and received technical certification through Lincoln Tech in Allentown, PA. I like sports, cars, computers and just about anything that I get to compete in. I have a wonderful wife named Alison. Pic of Me and Ali. I didn't think so. If you have AOL Instant Messenger you can reach me at DUF121667. In my per...
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26/04/2010 at 9:15 AM. 25/06/2012 at 12:15 AM. A vendre jeune mal de rieuse, baguée non. Subscribe to my blog! A vendre jeune mal de rieuse, baguée non éjointé 170. A réservé 3 femelle de rieuse. Si sa intéresse kelk1 ou pour avoir plus de renseignement me tel:06.08.24.69.48. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Posted on Monday, 25 June 2012 at 12:15 AM.
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MA FAMILLE, MES AMIS and TUTTI QUANTskI! 03/02/2005 at 3:00 AM. 12/09/2005 at 5:16 AM. Subscribe to my blog! Bienvenue sur mon Blog! N'hésitez pas à me laisser vos commentaires! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 03 February 2005 at 7:45 AM. En train de matter un PPS. ;-). Poste...
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09/01/2008 at 6:47 AM. 19/01/2008 at 10:32 AM. Subscribe to my blog! Un bon petit déjeuner au futuroscope. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.3) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Wednesday, 09 January 2008 at 7:21 AM. Ma femme aprés quelque verres. Please enter the sequence of characters in the field below. Moi et ma femme.
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Dufisthenics | My experience with body weight exercise at 40+ years of age
My experience with body weight exercise at 40 years of age. My Backyard Bar Park. My YouTube – Facebook Stuff. I started having a problem with my left wrist maybe 3-4 weeks ago. It felt like jammed/sprained it although I don’t recall a particular moment when I hurt it. I sort of have ignored it and continued my normal routine. Did you see my 49 continuous push ups? If not, here you go. Mashed by Metin, Almost 50. I have had some issues with form, evidently protraction of my scalpula is not something I ex...
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Mot de passe :. J'ai oublié mon mot de passe. Zot les sur mon blog ben bonne visite à zot bey! 442 st phil crew. Réunion (Île de la). Mise à jour :. Abonne-toi à mon blog! Je reste a st phil. Aime le tuning et l'OM. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (67.219.144.170) si quelqu'un porte plainte. Ou poster avec :. Posté le jeudi 29 janvier 2009 01:39. N'oublie pas q...
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