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Peter's Workout Journal

Tuesday, April 10, 2012. Hostyle Conditioning - Class - Teams to the end. Tonight we hit up another General conditioning class. It was fun. Sort of. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion. 4 laps of P...

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Peter's Workout Journal | duffer900.blogspot.com Reviews

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Tuesday, April 10, 2012. Hostyle Conditioning - Class - Teams to the end. Tonight we hit up another General conditioning class. It was fun. Sort of. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion. 4 laps of P...

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1 peter's workout journal

2 standard stuff

3 same 40lb sandbag

4 4 rounds

5 5 rounds

6 posted by

7 no comments

8 wod standard warmup

9 swings

10 kettle bell squats

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Peter's Workout Journal | duffer900.blogspot.com Reviews

https://duffer900.blogspot.com

Tuesday, April 10, 2012. Hostyle Conditioning - Class - Teams to the end. Tonight we hit up another General conditioning class. It was fun. Sort of. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion. 4 laps of P...

INTERNAL PAGES

duffer900.blogspot.com

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Peter's Workout Journal: September 2010

http://duffer900.blogspot.com/2010_09_01_archive.html

Thursday, September 30, 2010. Hostyle Conditioning - Class - Bootcamp with some Kettle Bell action. I didn't have any blogs for the last couple days as I went to a hockey game yesterday, and family time on Tuesday. Back at it tonight though! Tonight's workout was a nice mix of a lot of different things. First round of action was . Kettle Bell and Squats. 30 seconds of each, 1 minute break after each rounds. I used the 24kg kettle bell for these moves. We also had to do doubles in the last 2 rounds! Hangi...

2

Peter's Workout Journal: Hostyle Conditioning - Steady State

http://duffer900.blogspot.com/2012/03/hostyle-conditioning-steady-state_30.html

Friday, March 30, 2012. Hostyle Conditioning - Steady State. Did the usual, 2km on the old trusty treadmill. Hung out afterwards and met some cool power lifters from Montreal and Cornwall. Was fun. :). Subscribe to: Post Comments (Atom). Hostyle Conditioning - Steady State. Hostyle Conditioning - Class - Ladder Style! Hostyle Conditioning - Steady State. Hostyle Conditioning - Class - 300 rep challenge! Hostyle Conditioning - Steady State. Hostyle Conditioning - One on One Strength.

3

Peter's Workout Journal: Hostyle Conditioning - One on One Strength

http://duffer900.blogspot.com/2012/04/hostyle-conditioning-one-on-one.html

Sunday, April 1, 2012. Hostyle Conditioning - One on One Strength. This was from yesterday. This was the cardio part of the training. 2 runs of each. This was a great challenge. We then moved downstairs. No heavy weight today, just some rep training. 1x13 @95, this was too failure. That's it that's all. Compact workout, under 1 hour. Felt great as usual. Subscribe to: Post Comments (Atom). Hostyle Conditioning - Class - Teams to the end. Hostyle Conditioning - Class - Kettle Bells a la P.

4

Peter's Workout Journal: November 2010

http://duffer900.blogspot.com/2010_11_01_archive.html

Tuesday, November 30, 2010. Hostyle Conditioning - Class - Mobility. I night to recover can only mean one thing, mobility. We did some great stretching and mobility movements to start. The full collection. Combos of flying V situps and superman's. We then did our 10 minutes of cardio. 30 seconds on and 30 seconds off of Shouldering sandbags (80lb). Then 5 rounds of skipping. LOL this was funny for me, since I have never skipped before, this was evident. 30 seconds on and 30 seconds off for these. We then...

5

Peter's Workout Journal: December 2010

http://duffer900.blogspot.com/2010_12_01_archive.html

Tuesday, December 7, 2010. Hostyle Conditioning - Class - Kettle Bell. I forgot tonight was the 6pm class, and lucky for me I was able to join in on the introduction to kettle bells class. I met a new athlete, and she brought her A game! Here is what we did. 30 on 30 off, 3 rounds of each standard move. We then did a couple of complexes. Swings, atb, 8's, swings. ATB, swings, 8's, swings. Thursday, December 2, 2010. Hostyle Conditioning - Class - Strength / Barbells. Here is how it unfolded! Was awesome ...

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Peter's Workout Journal

Tuesday, April 10, 2012. Hostyle Conditioning - Class - Teams to the end. Tonight we hit up another General conditioning class. It was fun. Sort of. We started with the warmup. Once we completed this, we moved on to the workout. No teams as of yet, just some moves solo. First up was Sandbag shouldering. I used the 40lb bag, left and right shoulder alternating. 30 seconds, 45 seconds and 60 seconds. We then did some Sandbag squats. 30 seconds, 45 seconds, 60 seconds. This was a KILLER portion. 4 laps of P...

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